Mediterranean-style foods bring with their ingredients and flavors a joyful dose of the sun that nurtured them into being. Eating Mediterranean-inflected foods almost makes me feel I’m giving my insides a solar power retrofit. I rather wish that this meant I would become the human equivalent of a ray of sunshine, but at least I hope there’s a noticeable mood enhancement in the short term when I indulge in such deliciousness.

A characteristic I’ve seen in the foods of sunny climes is that many of their indigenous cuisines have built-in traditions of hors-d’oeuvre style dining. Given warm temperatures, lighter meals of smaller portions can often be a grand way to ward off feeling overcooked as an eater. Many of these same food cultures are characterized by wonderfully intense flavors, and somehow the right combination of heightened spicy, zingy, smoky or, say, tomato-y tastes tends to make foods seem slightly more-ish to an extent that the nibbles make a perfectly fulfilling and lovely whole meal.

The treats of this occasion light up with some of that bright, vivid deliciousness and make for a nice nibble or snack, or when combined with a few more of their kind, a pleasant summery version of complete dining. No matter what the season or the weather.

A good sunshiny plate-full:

Stuffed grape leaves (homemade would undoubtedly be grand, but I’m not above choosing ready-made ones as I did here), marinated artichoke hearts, pimiento-stuffed green olives, sun-dried tomatoes rehydrated in red wine, and soft boiled egg, with a dip made of whole-milk yogurt seasoned with lemon pepper, dill and salt to taste.Sparked-up Three Bean Salad:

Three bean salad is a longtime favorite of American picnickers and lunchers, and there is a fairly classic style of making it: green and wax beans and kidney beans combined in a lightly sweet vinaigrette, sometimes with minced onion and even, occasionally, with added chickpeas–and often, using all canned beans for convenience and the traditional texture. There’s no law, however, that this already delicious old recipe can’t have a few surprises added. My latest combination was the simple three-bean version with only two small additions, canned (not marinated) baby corn, and for a contrasting splash of sweetness, some more of that minced sun-dried and red wine rehydrated tomato. The sun is inherent in the salad, but if I’m going to tweak it anyway, I couldn’t resist garnishing it with the first tender dandelion sunbeams that came my way.Even adding any of these individual items to a menu can heighten the flavors of the other foods in the meal and bring some of the same cheering pizzazz to the occasion. Think of serving the pickled-tasting salad alongside a deeply roasted leg of lamb, or trimming a magnificent platter of rosemary-scented pork roast with the plate-full at the top of the post, and adding a few fat-roasted potatoes; methinks there might be a whole number of diners that would feel sunlight pervading their innards and their spirits when presented with such taste treats. I know I wouldn’t mind even just repeating this part of the menu, and you never know when the rest might follow.