I close my eyes.

Breathe. Breathe, and think nothing–deliberately think nothing: not thoughts about nothingness, but no thinking. Just feel. Feel my breathing. Let it slow and deepen. Sense how my lungs are filling and how cool and soothing the air can be. Feel the inside of my eyelids becoming less dry and harsh, softening with the renewing almost-tears that mark the relief of closing my eyes after too little sleep and too long a day to follow it. Breathe.

I can smell the familiar scent of my freshly washed shirt collar that’s pulled up close to my chin, not because I’m cold but because it’s a favorite and a comfortable, so-soft shirt. All I hear is the gentle whirring of the air through the house, the light flickering of leaves outside the window in the slightest breeze, and a bird not far away, practicing its sweet and simple arias without tiring. The sun’s warmth, coming in the window, is blushing its way through my eyelids but still I keep my eyes lightly closed. I am content to maintain my steady breaths, my slowness, my calm, my emptiness, and simply to feel. My pulse ticks softly, steadily, unhurried.

There is no need to think of anything just now. Nothing I could think would change what is real in my world or better my place in it, at the moment, so it is good to turn off the thinking and just let go of my usual tense grip on it all for a little while. The world will wait for me.

I can visit other worlds if I like. Sometimes, with my eyes closed, I will. I can make such wonderful worlds inside, when I wish.

But for now, what I want most is this silence that I have sorted out from what’s outside of me; these slow and steady and uncomplicated open spaces I am cultivating and embracing on the inside. The warmth of the sun, through glass, caressing my face. The depth of soothing air moving through my lungs in a grateful, peaceful sigh.

Everything that must Happen and Change and Do will have to wait for me while I am so very un-busy just being. That is enough for now; sitting, eyes closed, breathing, silent, open. For now, that is everything.