How ’bout a vegetarian lunch? Whaaaat, me, sharp-fanged old carnivore that I am? Really? Oh, yes, my friends, sometimes the vegetarian route, even in my greasy old meatatarian hands, leads to a fine meal indeed. As an eater, I can always latch onto that old saying ‘I’m just happy to be here’. Whatever goodness is on offer.

Vegetarian meals, particularly in summertime, can be marvelously easy to prepare and not get me horribly overheated when I am fighting off the internal flames already. Let me be honest, my dearies, I am over fifty, a prodigy of sorts who got the great gift of hot flashes starting at the ripe young age of forty, so cookery that doesn’t require a whole lot of, well, cooking is a generally welcome thing these days. So, darlings, back to our regularly scheduled programming.

Salad. That’s always an easy start. So keep it easy. Romaine lettuce, diced ripe pear. Sliced almonds, white and black sesame seeds. A touch of lemon juice. Couple of spoons full of the pickling liquid from sushi ginger, a lick of Persian lime olive oil and a jot of toasted sesame oil. Fresh, fast, cooling, nice.

Not that I’m opposed to heated stuff. After all, the physiological truth is that eating and drinking warm treats is pretty good at starting the body’s cooling mechanisms to work. Cool! Really! So this time around, I went with one of those dishes that are basic throw-and-go foods. Oven roasted cauliflower, fine; oven roasted me: too much of a good thing. So in a lightly oiled casserole I put a couple of cups of broken cauliflower florets, straight from the freezer (not previously cooked), tossed on a few teaspoons of cold browned butter, a couple of tablespoons of pine nuts, a handful of brown mustard seeds, and a quarter cup or so of shredded Parmesan cheese. Into the cold oven it all went at 350°F, covered for the first fifteen minutes and then uncovered until browned, and lastly left covered again at table to keep steaming while the rest of the meal got set.

The rest included some good gluten-free crackers to spread with almond butter and peach chutney, a few of my homemade sesame crackers and smoked almonds, and some cornichons and pickled lotus for a touch further of pizzazz. My favorite part of the meal–not a huge surprise in this hot summertime, I suppose–happened to be the day’s beverage. I put a cup each of peeled and seeded cucumber pieces, chopped fresh celery, cubed honeydew melon and fresh mint leaves into the blender with about a pint of water and the juice of a whole lime and a tablespoon or two of raw honey, gave it all a thorough smash-up, and then strained it. When I drank the blended juices straight up, that was lovely, so if you want your zing without cane sugar or effervescence, just leave out added pop. I’d chilled it that way a couple of days before, but to serve it, I combined it with equal amounts of cucumber soda (Mr. Q Cumber, yummy stuff), and it made a good, refreshing accompaniment to the rest of the meal.

Best accompaniment, of course, is always the good companionship of a fine fellow eater at the table. Yes, thanks, this was a delicious day.