Tag Archives: Health

Alone Together

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graphite drawingIsn’t it intriguing how easily we have (supposed) conversations without actually interacting at all? I confess that I have refined these abominable skills as much as anyone: listening without hearing, talking without saying anything, being in a room full of people yet in my self-centeredness, remaining utterly alone. This, I fear, is a nearly universal art among the human denizens of earth, something we began to create and cultivate as soon as we first attempted to interact, no doubt. We may want to do better, to mean something and be of value in ourselves to the rest of the world, but it’s hard to rise above the urge to feel more important and focus on self for long enough to accomplish any such thing.

Our only hope, I suppose, is to do what little we can, each of us, in the tiny moments when we are sufficiently distracted from our narcissistic whims to stop staring, if only for the blink of an eye, at self and realize the beauty and value of the rest of the company. What was a faint whisper at the remotest edge of consciousness could indeed prove to be a word of great and precious wisdom from a true sage. That little wink of light over there on the far, far horizon might actually be a flash of beauty or the light of kindness or even the warming blaze of a loving heart somewhere not entirely out of my reach if I’d only open my heart to it. I’ve fallen short of reading these signs and responding in proper ways so many times over the years.

But perhaps it’s not too much to say I’ll try, and try again. I know in reality I am not at all alone.

Hijacking Happiness

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digital artwork from a drawingTrouble, as we all know, is highly contagious. I was reminded of this recently both by a television character and by a couple of real-life incidents involving real live people (who shall here remain nameless), and all of them, real and fictional, have a number of similarities, the chief one being their apparent unshakable belief that their suffering is greater than anyone else’s, is incurable, and is probably the fault of everyone else too.

My life is pretty fantastically good, when you get right down to it, so to people who don’t know me very well it might appear that I have no business criticizing anyone else’s way of handling sorrow and pain. But that’s just it: even the most wonderful of lives is touched by trials now and then, and struggle or strife isn’t fairly measurable in the moment. My paper cut seems as dire as your childbirth pangs when I’ve just gotten paint thinner on my hand. I know this to be logically ridiculous in the extreme, but don’t tell me the paper cut doesn’t hurt like boy-howdy at that moment. That would be tantamount to me telling you that since your labor pains will probably be over in short shrift, they don’t compare in any way to another’s battle-for-life with esophageal cancer, so you should just get over yourself. Whatever agony each of us is undergoing is more than enough and not to be belittled. And frankly, since each of us has a history that is tinged here and there with darkness, we do all have a sense, however small, of what it means to accept our griefs and cope with, live with, and go forward with them still present. Real sorrows never truly go away.

And for all of us who can feel empathy, or even more than that, can feel sympathy without having experienced the fulness of another’s troubles, life after infancy (when memory, like the lifespan thus far, is short) can be a perpetual bombardment of such troubles even when they’re not entirely our own.

I, of all people, will readily grant you that some people are far better equipped than others to find ways to survive pain and suffering and to continue living a full life without resorting to out-and-out acting. But that’s just it, isn’t it: barring full mental incapacity, don’t we owe it to ourselves, anyway, to try every possible avenue of becoming whole and happy (and of course I don’t mean that superficial kind of happiness that is either fully false or simply stupid); don’t we? When my personal apocalyptic horsemen appeared at the intersection of a group of the classic stressors (job-related problems, health challenges and the sudden death of a close friend converging on me at the same time) and plunged me into clinical depression, I was fortunate to not only have some of the significant tools (support from family and friends, a great doctor and a good therapist, and ultimately, medication that worked for me) for doing battle with those monsters but also the sense that there was no other acceptable option but to try to do that battle.

I won’t lie; there were times–and will probably be more of them over the years–when I did have to take the tack of that ‘fake it till you make it’ mode, when I simply wanted to quit and lie down and just hope it would all miraculously fix itself, or when I was as sulky and whiny and crotchety and pessimistic and tedious as unhappy people can be. We humans are good at all of that stuff, better than at being sunny and charming. But finally, even in my worst state I knew that was no way to live, and that the important people around me would suffer at least as much as I did, if not more. Thanks to the aforementioned helpers, I am here to tell the tale. More importantly, I don’t dwell in that darkness, even though there’s not much I could prevent or even fix about the troubles that led to such a state of existence. Things just happen. It’s how I deal with them that’ll likely make or break me.

That television character–and the many real-life imitators I referenced–stays so focused on how traumatized and maltreated she feels (albeit by genuinely distressing events and problems) that they become her one-note existence. She has a hard heart because it seems less trouble to close it to others than to be vulnerable to further hurt, but of course the actual effect is that she treats everyone around her like dirt, riding roughshod over their feelings and regarding any trauma or maltreatment they may suffer, often at her hands, as inferior or nonexistent. In turn, after being stomped on repeatedly by her seeming egotism, narrow-mindedness and refusal to set her hurt aside, the people around her disperse as speedily as that unlucky drop of water hitting a sizzling skillet explodes into mist. Those who tolerate her constant vituperation, impatience with their perceived stupidity or lack of sympathy, and her seeming wish to continue forever wallowing in her fury and self-pity, those characters ultimately become uninteresting or even unsympathetic themselves to me; after the ninety-ninth offense anyone sits back and takes without a fight, they tend to my eye to look like either enablers or equally fixed in victim mode.

I think we all have the power to steal others’ health and happiness, at least as much as the reasonably healthy among us should make every effort to take charge of our own. Doesn’t mean perfection is expected, but c’mon, people, if there’s really no going forward with life, perhaps a retreat to a very quiet hermitage would be more apropos than imposing our worst on the rest of the world. Yeah, I said it: get over yourself, Kathryn. Even if it might occasionally require brief periods of kindly deceit, times of returning to fighting off the dark singlehandedly, and the ordinary moments of being a jerk. It’ll mean equal demand on me for repentance, amends-making, and getting back on the wagon. There’s too much life left ahead, I hope, to spend it mired in a grim and terrible past, let alone impose it on others.

The upside of all this is that there is a possibility of turning this kind of thievery to good. Very simply, if I have to I can borrow my equilibrium and contentment from others. Put myself in proximity to saner, happier people than me until I can manufacture my own, and quietly absorb what I can of their good graces. I, at least, don’t want to be the one who steals the joy of anyone else; that only becomes the reason for new sorrows all ’round. Happiness and health can be contagious, too, if we let them. And so we all should, my friends. So we should.

On Thin Ice (Advice to the Peewee Hockey Player)

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With special love to all of my Canadian friends!digital image from a photo

Out Cold

Do not the hockey puck invite

Your flaxen brow to cleave

By wearing not your shining helm;

And do not tear your sleeve

Upon the blade of someone’s skate;

And don’t assay to test

Opponents’ blows, save if you wear

A Kevlar hockey vest;

Avoid, if you are able to,

A stick thrust at your sternum,

For whacks like this are undesired

Even by those who earn ‘em;

Above all things, I recommend

You not enrage the goalie:

Though wounds are bound to happen here,

Some risks are just unholy.digital image from a photo

Sorrow, Begone! Morning will Come Again

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photo diptychTo Rest in Peace
The night is long and still I cannot sleep
For fear the dawn will steal what I would keep
When hope and restlessness have wrestled till
The willow near my bedroom windowsill
Bends nearer down to say she’ll weep with me,
One generation to the next, poor tree–
The night will surely pass, and so will sorrow,
Yes, just as death’s outlasted by tomorrow,
So let me sleep, O grief, or let me fly now,
Over the willow tree, rise up and die now–
For what’s this aching but forewarning cold
That what’s ahead is neither dross nor gold
Except it brings me closer by its cost
To endless morning, healed of what I’d lost.photoMy dear friends, this post was prepared some time ago because I knew it was going to be a busy day: a travel day for my husband and me on our return home from TMEA (the Texas Music Educators Association’s annual conference of well over 20,000 musicians, students and teachers). Not at all surprisingly, being surrounded by this musical ‘cloud of witnesses’ has made our thoughts turn to Eric Ericson and the many gifts he brought to the choral world over his long and storied career, and to my spouse’s and my lives as well, so we were talking about him as we walked home from a TMEA event late last night. So somehow, despite the sadness of it, it was not so shocking to waken this very morning to the news that he has died. He was, after all, 94 years old. But it seems to me that he was escorted out of this world on a wave of music, and that is only fitting for such a titan of choral culture. He will be missed by uncountable choirs of his musical offspring–and he left a song that will never stop resounding in our midst. Farewell and peace, Eric.

The Peace Police

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What does it take to make us civil? A good upbringing helps, but it’s not enough. The law contributes its part, but that’s a pretty small piece of the puzzle–those who are unlikely to be civil are unlikely to care all that much about the law either. Education and experience are necessary to making us capable of civility, let alone willing to exercise it.photo collageThe flip side of this is the darker compulsion within that drags us into rudeness, insults, argumentative attacks and other such ugliness. Sometimes the wonders of the cyber-world convince us that we live in a moral vacuum where anything goes and we can think, speak and live completely unfiltered realities as we invent them, but it’s no more (and perhaps far less) true in the ether, where we don’t even know the people with whom we interact long-distance, that it’s permissible to tread heavily like that.

One Good Thing by Jillee is the marvelous namesake blog of a woman who is exceedingly creative and thoughtful and consistently gives us readers masses of useful ideas that we can use every day in the operation of our homes and lives. Want to consider making your own detergents and skin treatments? Find out how to do DIY projects to make and fix things all around the house and garden? Learn a new recipe or two? Our Ms. Jill is here to help. More than anything, her posts always get me thinking up further ways to make, do and use all of the delightful things she’s introducing, and how to tweak the things that I like but can’t use as-is–say, one of the lovely creams and potions she likes to make with lavender essence, which I agree smells nice, but I’m sensitive to it and can’t be around it for long. Even though this excellent blogger rightly touts the various medicinal qualities, aromatherapeutic uses and topical applications the fabled lavender blossom can offer, none of it’s right for me when I can’t tolerate any kind of significant presence of the stuff, so I have to use these posts as inspiration, a jumping-off point, rather than as carved in stone. I know when I arrive to read her posts that I may or may not find what she presents entirely applicable to my situation or taste every time even if it were practically infallible, nor does she ever claim such a thing.

So I was more than a little taken aback to see the comments that came in response to her recent post about reducing the calorie load in various recipes and foods by substituting alternate fats, sweeteners and the like. My own preference in my eating is to try to eat less processed foods rather than lower calorie foods, so if I wish to use any of the suggestions from this particular post, it will be because I think they’ll make the foods taste better rather than that I expect them to improve my health. But when I came to the comments made by other readers, there were a number of those correspondents who not only criticized her suggestions as though she were publishing them in a medical journal but, in some cases, got rather mean-spirited and began verbal fisticuffs amongst themselves. It struck me as not only exceedingly ill-mannered but was about as far from germane as possible, given the forum of that blog. All quite uncivil, if you ask me.photo collageBut of course, you didn’t ask me, so it’s not only not incumbent upon me to express my opinion in this matter, it might in fact be just a little bit uncivilized to take any other readers to task. Tricky business, this etiquette stuff. It’s certainly not up to me to ‘fix’ what I think is not ideal in others. I am not the law or the arbiter of good taste for anyone else, to be sure. I just hope that I don’t forget myself how to be at least as civil as my parents, teachers and betters have worked so hard to help me grow to be. I’ve got enough to keep me busy just remembering how to write a semi-civilized daily blog of my own and mind my own life’s business. But I don’t mind sending you over to the Good Thing blog so you can also have the benefit of its excellence–and perhaps skew the tenor of the comments back to more fittingly responsive–since I happen to know my readers have such gracious manners!

The Waiting Game

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Life as we know it in the present day is characterized as a hurry-up-and-wait proposition. We tend to bemoan the pressures at both ends of the spectrum with something like a sense of martyrdom, thinking this push-pull unique to our era. But it’s always been so. One only has to study a smidgen of history to recognize the same complexities of speed and sluggishness, and note the same anxiety regarding both, in our predecessors.

Now, I’ve never been pregnant or had a child of my own, but I have it on reliable authority that that process is rife with opportunity to experience the perfect distillation of both forms of anxiety. I can say, from my years of babysitting and cousin-watching and then a couple of decades of teaching, that regardless of the legal or moral or biological relationship, the ties we have with those younger than ourselves bring out such parental fears, anticipation, dread and excitement with greater intensity than pretty much any other kind of connection can do. Terror and hope will always intermingle in the heart if we have any concern for the young, filling the stasis of Waiting from the moment of their first cellular appearance and well beyond into full adulthood.graphite drawingLife and safety and comfort are all such tenuous things, it’s a wonder we don’t all burst into spontaneous flame from the sheer tension of our worries and our desires. The only assurance we have is the history demonstrating that our forebears somehow survived their concerns over us, and theirs in turn for them, back into the far reaches of historic memory. The tipping away from apprehension and toward faith in what lies ahead is the gift that enables us to wait, no matter how illogical and impossible it may seem.

Were My Eyes Red!

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I think I had a deer-in-the-headlights moment on a recent morning. When I went to wash my hands and looked up into the mirror, a bizarre monster was looking back at me and I froze. I stared uncomprehendingly, quite unable to make sense of the world for a moment, what glared back at me from the looking-glass was a creature with the strangest pair of burgundy wine-colored eyes I’d ever seen.

digital image from a photo

BOO! [artist’s rendition of conjunctival googly eye]

A quick assessment–possibly including a bit of arm-waving to see if the monster waved back at me in perfect sync or, rather, in reply to my advances–convinced me that I was looking at myself after all. An inexplicably unrecognizable self, but mine all the same.

I wasn’t in pain. There was no horrible itching, no creepy gunk running down my face. None of my limbs seemed to have detached themselves from my torso. I could feel no symptoms of anything untoward at all, and had awakened feeling perfectly dandy, with no sense of impending doom whatsoever.

As it transpired, the red-eyed madness was evidently a friendly reminder that I’d slept the night on a hotel pillow unlike mine. Perhaps the pillow’s stuffing or even, I suppose, the detergent with which the bed linens were laundered, bestowed upon my freakish new beauty by the agency of an allergic spasm of hyper-chromatic hilarity.

The really surprising thing about this whole episode is the series of alarms it set off in recognition that I often, well, don’t recognize the perfectly obvious in front of me until its moment has already passed. Ah yes, those many times when I’ve sat talking with a person and not realized until later just whose presence I’d taken for granted–whether an acquaintance I’d not recognized thanks to my prosopagnosia, a celebrity I’d not recognized by failing to connect name or title or other clues, or any other person I’d not fully appreciated in the moment. It’s a pity we are sometimes so blind to who or what is right in front of us that we don’t recognize how fantastic our lives really are, and how much richer for the company we keep.

If I need further periodic reminders, I hope the great people who are around me will kindly give me the needed nudge. So very much kinder and cheerier a nudge than, say, the appearance of an alien in the mirror. And lest I have failed to make it clear to you, this is also my time to say Thank You and express my appreciation to all of you good people who do give me the time of day, regardless of my thick-headedness or my bleary red eyes.

graphite drawing

Oh deer, what can the matter be?

The Sound of Inner Peace

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photoSilence is both elusive and therefore, golden in this life. Even when we can escape the ambient clamor of our everyday existence it’s rather rare to achieve the sort of true silence that’s found in deep contemplation, deeper meditation or deepest sleep. Our own brains make an immense quantity of distracting and sometimes just plain disconcerting noise so much of the time that it’s rather remarkable we even know what silence is or can be.photoIt’s almost ironic, then, that what makes inner calm and silence possible for me is often music. The way that music can clear my mind of mess and detritus, allow me to empty myself of unproductive or unpleasant things and focus on things of grace and beauty until my mind opens up so wide that it can embrace genuine calm, peace, contentment and meaningful introspection, achieve a kind of silence that transcends nothingness and surpasses quietude. Music makes me whole.photo

Welcome, 2013!

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We’re really vacationing. It’s a true holiday. Okay, we’ve got to do our regular ‘exercises’ of keeping up with online correspondence, blogging and business, but are limiting the time spent at those tasks daily for the duration of our few days here in central Texas. So I’m savoring the rustic charms of small-town and Hill Country and riverside and tourist-friendly parts of the state while crossing the bridge between 2012 and 2013.

It seemed, then, utterly apropos that during our New Year’s Day brunch today I looked up at the cafe’s lovely wood rafters and saw a fittingly old-fashioned, Texan pseudo-firework to get me in the mood for the occasion: I was sitting at precisely the right angle for the joist joinery to overlap in a nice Texan Lone Star. I highlighted it here for those of you who might not spot it immediately, and to fire off my own modest firecracker in celebration of the flip of the calendar, and to wish all of you a genuinely joyful and prosperous and fruitful year in 2013. Peace, love and happiness in abundance!digitally enhanced photo

 

It’s Not Enough to be Beautiful

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digital painting from a photoReally, the stuff that lies inside is what matters, what always mattered. Wit, integrity, talent. Compassion, charm. Power and intelligence and courage and humor. The things that last go far beyond the mere physical and visible attractions that we, individually and collectively, consider beautiful. It’s more difficult to find and gauge inner beauty, and far more so to develop it, so no wonder we hunt for it and we treasure it so highly. Still, it’s funny that we do. We love, after all, what looks beautiful to us very, very deeply as well. And beauty for its own sake is not a bad thing, either.

Is one morally or inherently better than another? Certainly not. Are they mutually exclusive? Hardly. But it’s true all the same that visible beauty has its perks. We often don’t have to know anything about each other for us to want to be associated Beautiful people, to be around them and admire them, if only for how much we like the way they look. And they in turn, both those with the inner resources that we admire and those who might be closer to pretty, empty packages with nothing fabulous inside, get attention and get things done, their way sometimes greased by the access and support that their prettiness gets them. If it’s possible to have both the outer and the inner, that could hardly be objectionable, but if I had to choose, some days I suspect I would be quite content to be the beautiful one in the room; it’d be fun just to see what it’s like, I imagine. Might not be a Greta Garbo, with both the looks and the evidently impressive inner life, but even being a cheap imitation of the exquisite woman for sheer looks wouldn’t be too awful, I’d think. All I can say is that it really isn’t enough to be beautiful–but it’s not exactly such a bad thing either, is it, now?

All right, I’m only enjoying my little fantasy. My partner, husband, best friend and spouse tells me I’m pretty, I’m beautiful, and I’m full of all those dandy aforementioned inner resources too. And whether it’s flattery or his perception of the truth, I don’t much care. It’s more than enough to feel beautiful. Glamorous I may not be, and in fact I might not even be any of those other lovely things my guy tells me I am, but he’s pretty convincing, that fella of mine, and his word–with his impressive daily love backing it all up–is plenty for me. Any day of the year.