Struttin’

digital illustrationIt’s especially nice, when I’ve caught myself wallowing in self-denigration and insecurity for a bit, to think on those things that actually, really, truly are pretty darn good about me. It’s no sin to appreciate the gifts we’ve been given, and their relative smallness in comparison to others’, as there are always people for whom we have [possibly unwarranted] adulation as exemplars of all those things we long to be, is irrelevant. Safe to say that every one of those great and mighty high achievers has some hidden insecurity and certainly, all have imperfections. Our inability to see those reflects more on our own worries and wishes than on who anyone else genuinely is.

So I go off looking at the astonishingly skillful artistry of others and am ashamed at how little I’ve accomplished in my artistic life thus far and feel inadequate and cheap, and sulk for a moment or two, and then I need to pick up my tools and get back to work and remember that I do this, to be fair, for the love and joy of doing it, not because I need to impress somebody. And I remind myself that despite my ordinariness, I am in my own way new and improved in comparison to where I started my artistic journey.

The same holds true for looking at others’ writing, cooking, gardening, housekeeping, home decorating, DIY projects, you name it. If there’s anything I do that I wish I were better at doing—and anything worth doing is worth getting better at doing, no?—the reason I have such a wish is that I know I’m far from the best, and I can only know how far I am from the best if there are others leading me there by example. In fairness to my meager position in the relative scheme of things, I need to recognize that most experts spent a tremendous amount of time and energy becoming the avatars that they are, that if I did think I were nearly perfect at anything it would be foolish and delusional and hubristic and, well, tiresome, and that I do improve over time, if not quite at the rate I would fondly hope I could.

This is not a pity party for Poor Little Me, lest you be misled by my maundering start: it’s a self-reminder that I am very fortunate, and yes, a little bit gifted, too. My gifts may not be the kind that were evident from my birth and improved exponentially over a shining, prodigious span of growth and productivity and marvelous output. But incremental growth and modest gifts can be celebrated, too, and since I have no need for fame or (however pleasing I may find the idea of it) wealth, it matters none whether anyone else celebrates them. That they do, and indeed, tell me so, is a kindness and brings the kind of wealth and fame that have a far greater value than the more worldly sort, when I accept them wholeheartedly.

I know I’m not the greatest of or at anything. But I like who and what I am and think I’m on a slow upward incline regarding what I do, and that’s reason enough to hold up my chin and puff out my chest a little and march on forward with a smile on my face and my head held high. I’ll bet you could do it, too, even if you merely do so by letting yourself believe what the people who love and respect you tell you. They don’t love and respect and admire you for no reason at all, and who are you to question your admirers’ integrity! Go ahead, own up to being the new and improved you. Preen a little. You deserve it.

Leave the Lights On!

digital illustrationWhile I’m closing out an old notebook that I kept in blog form a number of years ago, I found yesterday’s post and this companion one. So what the hey, I’ll share this one with you, too.
It’s Thanksgiving Day [2005!] and I am particularly thankful this year for having celebrated a whole year of emergence from clinical depression. For anyone out there who has been mired in it, or still is, I send out a fiercely made wish for your recovery and new joy in life, along with this meditation I wrote after realizing not only how far and how long I had been away from my true self, but the cultural setting in which it is possible to get there without realizing it or even having others see it clearly.And with deep thankfulness that it is possible, with help, to be revived.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Let’s stop all this rubbish about Depression as a romantic notion.

The myth of suffering being necessary to ennoble the spirit or, more commonly, to shape creativity and artistry and the personalities that foster them, is an inaccurate and unhealthy construct that belies the potential power of sanity and contentment. The idea that much of the great art that has sprung from the work of troubled or diseased artists throughout history would have been impossible, or the artists Not Themselves, if they’d been well or happy is simply a gross assumption of the inflexibility of the human spirit at best, and an insult to mortal intelligence, invention, and character at worst.

In a telling moment of literal as well as figurative turning-on of the lights, participants in a 2004 Canadian study on Deep Brain Stimulation as a possible treatment for otherwise-untreatable depression noted that the world became a visibly, physically brighter place when “area 25”, or the central zone of depression response in their brains, was stimulated to relieve depression. Many of the patients described a distinctive, even poignant, instant of pleasurable shock when the electrode stimulation, suitably placed, flooded them not only with unaccustomed sensations of contentment and ‘rightness’ in their world but also a clearly discernible brightening of their visual perception. It was as though, one commented, he had suddenly remembered a whole range of colors and values and sensory impulses and emotions that had been locked away for decades.

Nowhere in this was there any indication that the participants in the study experienced a negative change in their self-concept when their depression was eased. No mention is made of the patients losing their creative impulses or intellectual depth. Not a note of regret or sense of personal diminution.

The breezy optimist, on the other hand, is not by definition dimwitted or shallow or uninspired. While cultures that have embraced a darkly Romantic mythos of the suffering genius tend to dismiss brilliance that emerges from happier sources as a fluke or as slick, glib cheapness that won’t withstand the value-test of time, many stars and their accomplishments defy those definitions.

Yes, depressed, manic, even twisted and tortured souls with the deepest of psychological, physiological, or chemical-addled warps and wounds have been the vessels and sources of high art and equally high drama, but they are far from alone in that. To say that they only achieved their greatness because of their damaged state is a cruelty, an insult, and a cop-out that says we all could not be greater than we are, if not equally “gifted” with darkness. If being let off the hook ourselves is what we seek, then let’s just be honest and say we don’t relish the burdens of effort and experimentation and get on with other things. I have a suspicion, as it is, that if there’s a notably higher percentage of mental illness among persons who could be classified as particularly ‘creative’, then the cause/effect relationship is one of persons being used to having to problem-solve their way out of unusually difficult circumstances on a regular basis, and so developing stronger problem-solving (read: creative) skills.

Meanwhile, cheer up! Look at the dazzle that being joyful brings. See the energy and wit that, when not wasted on grief and moroseness and morbidity, can be devoted to pursuing greatness instead, and run after it with childlike delight.

The Ordinary Romantic

I’ve not re-posted anything from my own blogging before that I can recall, but happened upon this (admittedly lengthy) piece I wrote a number of years before I even started this present blog and was reminded of a few things I’ve said here but in quite different ways. So I share it with you now, lightly edited to update it, just because it piqued my own interest once again. Cheer up, my friends: I love that this is written from something like an outsider’s view of the experiences of depression and deep melancholy, after all these years!digital illustration from a photoI highly recommend reading the book I just finished reading [when I originally wrote this post], Peter D. Kramer’s ‘Against Depression‘. He’s the author who wrote ‘Listening to Prozac‘ – a book that, surprisingly, wasn’t really about depression or even Prozac, per se, but due to its bestselling status raised those two specters so frequently that he finally had to respond with this book. He has some sections in it dealing specifically with the effects of depression on arts and creativity, intellect and education, and vice versa. But there’s also a ton about the physiology and pathology of depression, the affect and effect and the impact on self and others. Very thought-provoking for me.

If you want a really scary companion-piece before, during or after the reading of that book, one that for me confirmed the urgency of wellness by any–no pun intended–sane means, look up ‘My Lobotomy‘ – it was a presentation on NPR that horrified me more than umpteen war- and disaster-stories (including true ones) and makes stories by Edgar Allan Poe and Stephen King sound like skipping through a copse picking violets. ‘Lobotomy’ is the harrowing memoir of a lobotomized man who, at 56, finally got up the courage to investigate and explore what happened to him when he was operated on at 12, why it happened, who else was affected, and much that followed. Incredible. Terrifying. I can barely even think about it. But it did make me feel all the more intensely that I want to stay in charge of my own mental health just as much as I should my physical health.

For the moment, since I’ve so often been asked, I will say that when I call myself Ordinary, what “ordinary” means to me is wide-ranging and a bit variable, but in the sense I’m using here in the land of my blog, it covers all of what seems possible, believable, normal or otherwise expected in the universe of human experience. More significant, perhaps, is defining what it doesn’t mean for me: things found at the extremity of experience: brilliance or genius or unearthly, once-in-a-lifetime skills, talents, and insights. Me, I’m not interested in being a supernova. They tend to burn out fast anyway.

What I really pride myself on is taking the simple raw material of being a middle-of-the-road mortal and managing to pull out of that clay my own few moments of dazzle – an outstanding artwork here, a worthy kindness there, and a few sprinkled bon mots or glorious deeds in between – these shine all the more in the setting of my ordinariness. People take note of them precisely because they are deserving of note–because coming from a typical luminary or wunderkind they would be the expected thing, no matter how exciting, and from me they are not. There’s no intrinsic negative value to ‘ordinariness’ for me, no implication of self-abnegation or false modesty, just the sense that only a few in history are genuinely set apart as spectacular examples of either desirable or undesirable traits and gifts, and we in the main herd can still go on and live rich, full, complete lives just as we are. With maybe a little less pressure to perform, too, so that anything extraordinary we do actually shines that much the brighter. Surprise! Aren’t I fabulous!

Why do we see ten tortured geniuses for every happy one? I think it’s primarily a function of taste: the culture that covets over-the-top emotion isn’t interested in supporting and reporting anything that doesn’t have that dangerous gleam. Good news is no news. If the artwork is upbeat, it must be tacky and shallow. If the artist is happy, she must be an air-headed clown. Prettiness and simplicity and everything that pleases the mainstream must, by definition, be playing to the lowest common denominator.

I’m actually a dyed-in-the-wool Romantic myself, but I have been contemplating that old adage “write what you know” and decided that it lends itself to far too tiny a concept of possibility. In the first place, if taken strictly it would mean that we should automatically dismiss as useless falsehood any attempts at empirical or even historical writing, because practically everything that has been once believed absolute has taken on different shadings over our cultural lifetime, if not been disproved. Never mind how we should treat the authors of murder mysteries and crime novels! The aphorism may be a needless dictum or even a myth: one doesn’t necessarily have to BE suffering to appreciate what suffering is. And perhaps anyone who has suffered in the past can be considered to have earned the stripes of exactitude anyway and can rely on recollection rather than continuing to wallow.

There is certainly a bit of truth when people insist that others can’t know what they’re going through; in its most complete sense, I’m sure that’s accurate. But anyone with a little life-experience and the ability to sympathize or even–if imperfectly–empathize, can puzzle out in his or her own way an approximation that makes communication of it possible in art. And, frankly (this goes back to that idea of an Ordinary person doing something Extraordinary), if I can make someone slap his palm to his forehead and go, “YES! That’s what I’m talking about!” when they recognize a shared feeling or insight, then I think it’s all the more memorable and impressive, not the predicted brilliance of some savant.

So thanks to the perpetual discussions of such topics with colleagues and friends and given my understandable interest in depression and its effects as well as more strictly Romantic artistic concepts, focus on the impressive influence and hold of Romanticism on all our lives, I continue to search. If Romantic ideals glorify and sympathize with a dark world-view, with sorrow, cynicism, pain, suffering, and so on, and if arts and beliefs that support those ideals are valued, then how can we respond to things that defy or fail to uphold them? How can we wish to be happy and healthy if what we love is, really, decidedly neither? Since the prevalent taste for Romantic qualities has been in vogue for a number of generations, and cultural memory is dangerously short, few recollect that being In Love with Darkness is a relatively new trend in recorded human history; an externally imposed one at that. As with so many of our beliefs that we take not only for granted but as eternal, immutable fact, all is not necessarily as it always has been or will be. There are larger patterns in the life and development of art, history, healthcare, personal experience, politics, and religion that act and cycle broadly, often inducing in each other significant change as they intersect along the way.

As Dr. Kramer notes in his excellent polemic against depression, even tuberculosis used to be idealized. People who had Consumption were presumably consumed by the unusual intensity of their inner being: larger than life passions, intellects, artistry, love and spiritual astuteness were all attributed to these dramatic sufferers. When it was finally seen that that oh-so-sexy tuberculosis was in fact not only a genuine physiological disease but also a degenerative, communicable, and difficult to treat pathology, and that it would not only kill the patient eventually but also deprive the rest of us of those idols, the tide began to turn toward the desire for palliative care and cure. Depression, also arguably a disease of at least equally destructive dimensions, and demonstrably damaging to such physical attributes as brain tissue and adrenal glands, not to mention to social structures surrounding the patient, is certainly deserving of the same considerations.

So what do we do with our Gothic worldview? Give up our love for the dark? Hardly. Strip it of its value and depth? Not likely. Perhaps, though, we can rebalance the scales a little and say that it’s no longer chic, let alone necessarily accurate, to assume that all things pretty and pleasant and uncomplicated and cheerful are stupid, dull, vacuous, or shallow. Realistically, we’ve all seen attempts at art that cling to the Romantic ideal and yet manage to be stupid, dull, vacuous, and/or shallow. And, as I constantly remind[ed] my beginning art students, one of the hardest things to accomplish well is simplicity. When you take on the task of making a work that appears simple, you make yourself vulnerable to every would-be critic who can find the tiniest flaw as it stands out against that backdrop. Because you have tackled the familiar, it takes far more sophistication and subtlety and inner resource to make the work distinct and worthy, not just a good imitation of what has been done before. Anything can be badly executed, art or otherwise. Anything has the potential to be scintillating and brilliant.

The difference should lie not in one element alone, especially not some preset element like whether the theme is Dark or Light, but in the miraculous confluence achieved of content and intent, medium, methods, and moment. Is it beautiful? Is it successful, deep, lasting, influential, meaningful? We will, and should, continue to make value judgments and assessments and be willing to revisit them from time to time. Because beauty and meaning, whether you believe they’re strictly in the eye of the beholder or not, can change as the beholder’s eyes are changed by a life full of adventures, by time and tide and every nuance of history that washes over us. It should be equally visible in full, bright Light or in cavernous Romantic darkness.

Death is Never Out of Season

photoDid I worry you for a second? Never fear, friends; I’m not going to be a big old humbug, let alone a grand tragedian, here. It’s just that, living where I live, I’m always in the shadow of some circling or perching vulture sussing out his or her next all-you-can-eat buffet. I’m pretty sure that I too would look fairly delish if I just had the kindness to croak somewhere out in the open within a vulture’s purview, yet they don’t turn up their beaks in disdain at smaller game. So I can get a regular reminder of my mortality just by looking over in the tall grass next to the road, where there is often a vulture or two munching on someone else’s gnarly remains, any time I need said reminder.

I am, as you’ve seen if you’ve spent any time around this blog, of the school that still has an appreciation for a good memento mori as a reminder of the fine and great and joyful things that being Not Dead can have to offer. It’s just about time for the biggest holidays of the year in many cultures, and as workers in the life-supporting jobs that include medicine and law enforcement and social services will tell you, depression, health crises (both physical and mental), family violence, crime and all sorts of other terrible social ills tend to peak. Unreasonable schedules and outsized expectations of delirious happiness around holidays and other celebrations are practically doomed to failure, and even those who are fairly realistic about their expectations may have actually built in a sort of assumption of disaster that only adds to their stress.

Letting go of a lot of this overwhelming and impractical perfectionism and most of the silly entitled assumptions that the world owes me satisfaction and pleasure has greatly simplified my life. It has certainly lightened the load of worry and wishing. And every time I walk under the perch of a local vulture and look up at it as a fellow living creature, I am thrilled to pieces that I have the greatest way of all to celebrate whatever holidays and special occasions I want to enjoy: alive. Not particularly wanting, not overburdened with Stuff and needs and promises I can’t keep, and simply, happily Alive. Just having one of those massive birds circle over my head without interest in me as an entree reminds me that death is close at hand, since the avian beast is clearly keeping a keen eye on something nearby that is already deliciously deceased, yet also says that I am not quite yet on that side of the equation and can go on to enjoy my holidays. Kind of makes every day seem more worth the celebrating.

This is My Brain on Endorphins

photoOthers may be motivated by such things as the thirst for wisdom, the pursuit of creature comforts, altruism, or a craving for adventure. Me? What floods my being with happiness is letting my imagination run wild.

The minute that the busyness of everyday life keeps me too occupied to simply luxuriate in fantasy and creative play, I feel my soul shriveling. When I do get to enjoy my favorite state of dreaminess, my inner happiness unfurls, expands and explodes. If you must know, it really doesn’t take much to make me happy.photo

Peter Pan vs. Mother Earth

Maturity is a hard concept to nail down. So few of us would willingly embrace the larger idea of maturity after all: the implication is too much doused with the odor of aging and the loss of innocence, playfulness and joie de vivre.

But if I can move away from those irksome, unflattering aspects of maturation, there is a whole world of better and more admirable traits awaiting me. To refuse to grow up, as so famously done by Peter Pan, one has to reject all of those pleasures and opportunities afforded only to those willing to submit to the passage of time.

I will continue to avoid becoming ensnared in the traps and trials of aging as long as I can get away with it, and probably further. Who wants to become exclusively serious, constantly responsible or particularly predictable? Not I! Age may force me to slow down my physical pace or even make me willing to concede that there is such a thing as a skirt too short or heels too high or a blouse too fitted to be quite seemly for my years, never mind that choosing certain forms of entertainment or places to go or goals to achieve are not particularly well suited for me anymore.

But I am also glad to let down the barriers to other aspects of maturity, and to embrace my aging with a certain relief when it comes to those. I care less and less, for example, about whether I look fashionable or impressive, so the heels and hems can be whatever altitude suits my comfort and mood. I’m happier in my own skin with every year spent getting to know and define and design it.

That, my friends, is the greatest gift of aging: I am freer from the worries, demands and expectations of the world around me and can work at shaping who I am, what I want, and how I feel more deeply and contentedly than when I thought there was a greater need to conform. Youth is not nearly so unfettered as we idealize it as being; so long as more mature people own our territories of home, school, work and even play, they also rule our lives. So long as we concern ourselves with comparison, competition and popularity, we let others have the power as well. When we learn to fit in and find community by being our truest selves, it changes the tune entirely. This is the richness, ripeness and harmony–within and between–conferred by true maturity.digital illustrationAnd while I’m thinking about musical metaphors, I really must give you a link to my husband’s latest YouTube appearance, conducting the beautiful and magical Monteverdi Vespers of 1610 with the Collegium Singers and Baroque Orchestra of the University of North Texas, with some tremendous guest artists singing and playing alongside the artful student and faculty musicians. This production was the premiere performance of the new edition of the Vespers that was developed by UNT professor Hendrik Schulze and ten of his graduate students, and among the instrumentalists playing on marvelous period instruments were some of the greatest players now gracing the halls and stages of the Early Music genre. Enjoy!

From Heavy as Lead to Light as a Feather

graphite drawingThere are places I go, whether on foot or by car–whether passing through or staying a while–that are like instant decompression chambers for me. Whatever has been weighing on my heart and mind seems to fade away into the distance with every step taken, every thousand feet traveled by car, bus, ferry or train. Flying used to be in that category too, but post-9-11 security hassles and the resultant grumpiness of the industry and travelers alike has meant that I need some of that other kind of travel just to recover from the flying days anymore. But that other kind, oh, it’s amazing how much it can do to change me.

I’ve had the sort of trip that was more like a descent into the maelstrom as well. The true recognition of my need for therapy and medication for my clinical depression didn’t happen for a long time over the years of sliding downward but rather in the few hours of being driven home from a long weekend getaway in a favorite decompression place to the place where my depression was gathering up a thunderhead over me at work, when I simply started crying and couldn’t stop. It was a dark, grim day for me (not to mention for my poor husband the driver), but it was at least purposeful in bringing out into the open what had been lying hidden in me for ages, and in leading directly to my finally seeking and getting the help I needed. What’s more, thereafter when I or we took off on any of those favorite walks or rides of renewal and anticipation and refreshment, it actually worked again, and the good wasn’t undone by the return lap of the journey.

It’s been a good long time since that ugly, interminable day of rain and tears. My life is inexpressibly happier; even though I had been able to find much happiness to paint over that swinish inner angst and agony, it was still only a pig in lipstick until I could remake myself rather than trying to remake the rest of the world to distract me from my own brokenness. That, in itself, was a journey of letting go of unwanted burdens and lightening my attitude and perspective. And it made me so much the better able to appreciate and regain that wonderful sense of freedom, the shedding of cares and escape from ordinary and tiresome things that comes when I take off on one of these expeditions. Short or long, real or imagined, they let me let go of what small troubles I might have, take a deep, strong breath or ten, hold still in awe and enjoy what is right around me, and then come back to the rest of life with a renewed ability to find beauty in them, too.

The Road Worrier

digital photoThere is this thing called ‘Playing Chicken‘ that crazy, thrill-seeking adrenaline junkie drivers do, where they drive directly toward each other at top speed and see who can swerve the latest (or not at all) and win over the Chicken that swerves first. To me, the only logical form of this would occur in the middle of a vast desert; everyone in and cheering on the race would crash into instant atomic smithereens and then be roasted to a nice medium-rare by the resultant fire, feeding any passing buzzards and desert rats before the remaining debris became a handy rusted shelter for them from the noonday sun.digital photo My personal version of Playing Chicken is simply the act of getting behind the wheel for any driving at all.digital photoWhen my anxiety was untreated and had free rein in my limbic system, this was effectively an internal game exclusively, but it convinced me that everything visible to me from my perch in the driver’s seat was aiming directly for me and moving at the speed of light. After some useful therapy and medication, I learned that my life as a free-range chicken didn’t have to be quite so dramatic, as my perception of danger changed to what I’m told is more Normal or at least more realistic.digital photoBeing healthier did not, however, make me give up every semblance of being Chicken Little. Recognizing that the sky was not falling helped me to focus more clearly on real dangers. There are still genuine potholes for me to avoid exploring too deeply, signs and speed limits to obey, idiot lights on the dash warning me of troubles inherent in the auto itself. And there are those cocky driving fools out there who don’t have any limbic inhibition or a concept of any limits on them or their privileged status as rulers of the road.digital photoAll of this in mind, you know just how meaningful it is to me that my spouse likes, is good at, and is willing to do almost all of our driving. He’s perfectly willing to be Driving Miss Lazy [or Crazy] 99% of the time. On our summer road trip, this meant that day and night, rain or shine, on the flats and through the mountains, my favorite chauffeur was at the wheel. Not only did this free me up to be the [so-so] navigator, the [marginally better] comic relief with my goofy car songs and pseudo-conversation, and the camera-in-hand travel documentarian, it made me able to stay closer to calm sanity whether we were on the beautiful Pacific Coast meanderings of old 101 or crossing the hypnotically still stretches of rural West Texas.digital photoThat makes me one happy traveling chick. With all of that safe and comfortable road behind me it did mean that on the last couple of lengthy days heading ‘back to the barn’ I could reasonably  put in a few hours as driver myself, even during blinding thunderstorms, and not fall apart at all. And now, back home, I’m free to look back on the whole cross-country venture as great fun rather than fearful, a golden egg in my memory’s treasury. Maybe I’m not such a dumb cluck.

digital photo

Hey! Turns out the light at the end of the tunnel isn’t a train coming at me head-on, after all.

From the Bottom of a Well

digital illustrationThere are wells whose bottommost dark can hardly be imagined, let alone reached, abysses hidden in all of us that emit no light and rarely give up answers. There are parts of each of us that we can scarcely understand ourselves. Places in which no one else seems able to make sense of us. It does not diminish us, singly or as a species, but it makes living life a greater and more delicately convoluted adventure at every turn.

For me, this means that I need to find the positive in an assortment of inner oddities and personal distinctions that most often remind me of their presence in random, unpredictable and even annoying ways. The unusual synaptical dances that cause me to read upside down, backwards and sideways instead of the particular direction in which my peers and comrades read make me a very slow reader since texts around here are designed with the literate majority in mind. But I think that reading things four times through just to make sense of them does sometimes immerse me more thoroughly in the text if I let it, and it can help turn a mere reading requirement into a commitment. Drawing, when my hand tremors are being pesky, demands that I become more than ordinarily focused and deliberate as well. There are lots of frustrating nuisances that can be turned into usable stuff with enough thought and effort and patience and, well, acceptance.

I still have a mighty tough time scraping up that attitude, though, when it comes to getting a handle on anxiety. That, my friends, is my bête noire. Most of the time I work around it fairly well. My medication and years of learning coping skills and the support of family, friends and health professionals have made much of my anxiety mostly manageable, especially the social anxiety that long made it a near impossibility to meet new people or have conversations with any. But there’s this lousy aspect that keeps on lounging around in my psyche and popping out like a jack-in-the-box at the most inopportune times without so much as a how-d’ye-do, and I have yet to discover a single upbeat way to dress it up and take control of this fiendish pop-up and its ghoulish torments.

The particularly loathsome aspect, to me, is how utterly ridiculous and tiny my personal bane appears to my rational mind, yet how entirely paralyzing its power remains over me whenever it rears its nasty clownish head. It’s not especially complicated to explain, just seems impossible to me to solve; the parts of social anxiety that I’ve never been able to undo or conquer thus far have to do with any kind of business or personal transaction that seems to me to have any chance of including a need for me to request or require help of any sort. Add to that my continuing pointless yet persistent horror of using a telephone or communication forum of any kind for those needy purposes, and it’s a peculiarly potent combination of fears that can keep me from getting the littlest and quickest things done for days or weeks on end while I try to summon the nerve to move forward with them.

Sometimes I can persuade myself over a long enough period to make the call or write the email or knock on the door to ask for information, make a transaction, or schedule an event, and sometimes I just remain stuck in the grip of that inertia that neither solves the problem nor lets me forget that I am in its power. And believe me, I know how abysmally foolish any attempt to explain my terrified reluctance to any sane person sounds: it sounds beyond childish and outlandish to me. But that rational part of me has very little sway over my phobias, so only once in a wildly long while do I get up the courage to do that unbelievably little thing that others can, and I should be able to, do without batting an eye.

The good news, and yes there is plenty of it to get me through the day, is that I have lived a good long time visiting the bottom of this particular and soggy well without losing my ability to see the light up at the top end of it or even to experience a truly happy life by keeping my trips down there as separate from the rest of my existence as I know how to do. And strangely, I have found that the same rain of frustrations, frights and fears that occasionally pelt down the well around me can also lie at my feet like a watery mirror, reflecting enough of my better self to remind me to come back up into the brighter world and leave my fears behind. Even if I have to wait for the rising tide of it to carry me back up and out of there for respite.digital illustrationMeanwhile, I can remember that having Spasmodic Dysphonia tends to make me not merely a prisoner of my halting speech but also more conscientious about conserving, preserving and rehabilitating my voice. More importantly, it gives me yet greater admiration for those who use their voices in extraordinary ways, both those with SD or other speech anomalies (i.e., Diane Rehm and James Earl Jones) and those without (Angela Meade, Colin Balzer, Morgan Freeman). And while I may not have perfect pitch or infallible hearing, there’s nothing notably wrong with my ears. Sometimes I even suspect that being at the bottom of a well gives me a better appreciation for good acoustics!

Back from the Brink

photoBurnout. Tension. Stress. Exhaustion. Doesn’t matter what I call it, the unfriendly truth of that state of being is the same. Distraction. Aching and malaise. Irritability, withdrawal, collapse. The dramatic drops in life participation and wholeness all come together in equally unpleasant responses.

What are the causes, catalysts and triggers? As many and varied as the moments of any lifetime, of a million lifetimes, can allow. How is it that I–or anyone else on this madly spinning globe–can survive such stuff assailing us, let alone prevail against it and win?

Why, in a number of ways, we all do it pretty much all of the time. That’s how our species can even continue to exist; if we didn’t have a whole arsenal of defenses and strategies for the cosmic battle, it would’ve taken little more than a moment’s stray breeze to blow us all to oblivion. But vulnerable and weak as we are, we do have our ways, and we survive.

Faith. Whether it’s the belief in something as grand and benevolent as a Supreme Being that will rescue me or in something as small and ephemeral as the offer of a stranger’s hand to grasp mine and pull me up, faith can overcome many an obstacle.

Hope, too. If not utterly confident of it, as long as I can summon a sense that there’s some probability or even possibility of better things ahead, I have a chance of mustering just enough strength, patience and will to wait for the good to come to me. I may not be able to reach for it myself any longer, but I can hang on, however thinly, to a promise of change and renewal. For the return of the light.

And love. When all other resources are at their lowest ebb, even faith and hope having withdrawn in the impenetrable distance, love can carry me through. I have a greater store than most, being surrounded as I am by not only the encouraging affection and support of spouse, family and friends but also the remarkably kind uplift I’ve received at the hands and words of a wide array of acquaintances and strangers buoying me in my life over every would-be catastrophic wave. Beyond even this, there is another love that serves me well, when I can remember it: the love inside me that, however pale and faint it’s grown in my weakened state, recognizes a need to care for and comfort others in their time of need. The moment I can step outside of my own need, my hunger, despair, anger, longing or sorrow, just enough to recollect the existence of anyone else, I tend to draw back, however slowly, from the brink myself.

I can look around again with eyes less inward-focused and with a heart more willing to keep living, hard as it may seem at the time, and crawl back toward more gracious and sanguine days. My fellow survivors show me how to do it all the time. In this, I am once again truly at peace.digitally enhanced photo