Foodie Tuesday: A Balanced Diet

Photo montage: Fun with Fruit & VegetablesI appreciate good health and all of the dietary elements that can determine whether I’m healthy, and if so, just how healthy I am. I know that diet includes not only the things I eat but how I combine them, when I eat, how much I eat, and many more factors that interact to create the ever-changing state of good health I seek. I realize, too, that nutritionists and scientists and other dietary mavens are always learning new things, and nearly always getting new ideas, too, some of which they can prove and others, not so much. That doesn’t stop tons of people, including me, from becoming obsessed, however temporarily, with the latest dietary trends and tweaking our diets without always considering whether those new, however ingenious seeming, ideas have anything to do with how our own bodies operate best.

Huh.

Yeah, I’m always thinking of new and better ways to make my diet more seemingly ideal for me, and I have some goofy thoughts on the subject at the best of times, and that’s the truth. What I can say in my defense is that among the relatively few things I have managed to learn in my lifetime thus far is that there is a whole lot more involved in my health and well-being than food.

I love when I can find the balance I need in any day by eating when I’m hungry, stopping when I’m no longer hungry, and focusing on getting not only a reasonable apportionment between protein and fat and carbs and vitamins and minerals and all of that dandy stuff. I love when it’s satisfying to my taste buds as well. Most of all, I love when that’s all fitted into a balanced diet of being with loved ones, going wonderful places, learning new fun things, and not least of all, of making art. There are always going to be theories, guides, charts, Rules and expectations about what constitutes the ideal way to eat, from the old spa cures that had people eating nothing but blandness or drinking rather large quantities of vinegary-dry white wine to the FDA-approved Food Pyramid, to the various independent dietary regimes from Scarsdale to South Beach, from Paleo to the Perfect Health Diet. I’ll outlive some of them, and many more will follow me. My budget and schedule, my taste preferences of the moment, and the company I keep, will continue to change my dietary wants and needs as well.

As long as I can keep listening to music, writing and drawing, and surrounding myself with great and interesting people, I will feel well fed.

Photo montage: Another Balanced DietI need to tell you that there’s one sure way to have just the right diet, at least if you happen to be me and visiting Vienna. You just wend your way down a couple of funny little narrow byways and find the welcome that waits for you behind the door of the Gösser Bierklinik. That’s right: a clinic dedicated to beer. If that doesn’t make you feel better, you don’t know a healthy diet at all, wink-wink. Hail, Austria! It’s really a lovely old, old restaurant—don’t miss the neatly labeled Türkenkugel, the cannonball reputed to have been shot into the place in 1683 and still enjoying the pride of place where it sticks out of, or into, the wall.Digital illustration: Bierklinik Highlights

But don’t get hung up on ancient history too much, or you will miss out on one of the best Wienerschnitzeln I’ve had anywhere, and I am a fan, so I’ve enjoyed a few. The Bierklinik’s is tender inside, lightly seasoned, crispy on the outside, and unadulterated with anything other than the requisite lemon wedge for squeezing a drop or two of extra sunshine on it. Fabulous. Combine that with some ordinary but blazing hot fries and a bracing drink of anything from water to the titular beer, to what our server assured me was the ‘ladylike’ way to have a beer, a Pfiff mit Schuss, or beer spiked with elderflower cordial—I can’t speak to the waiter’s assertion, not being so incredibly ladylike myself, but it was a light and sprightly accompaniment to the Schnitzel, and given the perfectly convivial group with whom we were dining on the evening I tried it out (my husband and I were with three delightful friends, but also joined eventually in conversation with the marvelous German couple and his parents who were sitting at the next table), it was no more, and no less, effervescent than the conversation. Schnitzel, fries, a good drink and excellent company. Sounds like a perfectly balanced diet to me!Photo: Gösser's Schnitzel

 

There’s Always Room for Silliness

The Wriggling JellybaggleDigital illustration: The Wriggling Jellybaggle

The Wriggling Jellybaggle and his relatives all laugh

at their own selves, each other, and at each faux pas and gaffe;

at funny things, ridiculous and silly things, and too,

at serious and sober stuff and fretful folk like you;

if you think you’re too dignified to snicker, laugh, and giggle,

you obviously haven’t seen a Jellybaggle wriggle;

and, furthermore, if you have failed to join the goofy gaggle

and goggle and guffaw a bit, your average Jellybaggle

would pity you, at best a fool, at worst, a stubborn stinker,

too stupid to enjoy yourself and thump your sullen thinker

with just the touch of tickling that takes the harm and haggle

out of your life, when you could be a Wriggling Jellybaggle.

Doesn’t Matter If I’m the Only One

There are ways in which solitude and solitary pleasures are among the loveliest, the most inexplicably un-shareable delights we can have. Even those things that are enhanced by happy sharing with one companion, or many, can only be experienced internally in our own unique ways, through our own highly individualized filters and lenses of taste, belief, experience, knowledge, and longing.Digital illustration: From this Angle

The beauty of this is that the best things I experience or encounter can be met at several different levels. Even when I am among a host of fellow travelers on the occasion, I can have that communal adventure and be guided and shaped in my sense of its goodness and meaning by any or all of those around me, while the reflections in my heart may say to me, “and yet…” or find me collecting all of the data of the moment in some private interior compartment for later examination.

In those after-times, I am at leisure to contemplate the whole and all of its components and think whatever I will, feel whatever I will, now that I’m left to my own devices. From this slightly removed angle, my own particular skew, I may find that the true enjoyment of this part of my life comes as much from within, from my imperfect yet fully tailored perspective being so well suited to make me like what I have seen, heard, tasted, and sensed in it. That is a subtly different but wholly wonderful part of living life: being able, in solitude (whether actually alone or not) to see what is marvelous and admirable, exciting and fine, to me on my very own terms.

The Gilding of the Gliding

That magical time known as the Golden Hour seems to give everything, not just color, an extra fillip of beauty. Colors do, indeed, become warmer and more saturated when the sun is at such a low angle to the horizon as its place near dawn and dusk, but there is so much more to the mystical powers of those fleeting moments that it is a great treasure to be still in them and let the wonder fill me. At such times I feel more connected to nature and everything around me seems more in tune, better adjusted, and I feel that I am, too.
Photo: The Golden Hour

How can the mere angle of the sun turn a scrubby lawn into finely cut velvet? The touch of gilt on the scene makes every ounce of it seem that much more precious and valuable. The bejeweled day, in turn, makes the simplest action in it take on significance it never had before: the chattering of birds in the trees becomes a miniature angelic choir; the dipping of oars in the water turns from a quiet splashing to the whispering of poetry; the evening breeze that gently stirs shore grass becomes a delicate communiqué from the harmonic internal logic of the universe, and I am at one with it all. As the golden hour ripples through my environs and begins to permeate me, I almost feel as if I am gliding along their silky way right in sync with the rowboats nearby, waving fluidly as the grasses on the verge, tipping my wings with the evening birds to slide onto the branches of the trees. I am at peace with the world, and the world, with me. That is golden indeed.

Grandchildren (and Others) on the Loose

Digitally painted photo: Granny at PlayAt Granny’s House

That impish twinkle in her eyes

might lead you to hypothesize

that Granny’s up to something good,

and you’d be right, oh, yes you would—

There’s something in the oven now,

sweeter than Mama’s rules allow,

and some wild playtime to be had

surpassing anything that Dad

prefers, as well, and there’s a tree

you’ll climb, you and your sisters three—

Before your parents spoil the romp,

she’ll make her funny false teeth chomp,

make goofy faces, mad as yours,

all five will then get on all fours

and roll around the living room—

Eight-thirty! chimes the clock, and boom!—

Just as their car pulls up the drive,

you all head for the couch and dive

into a tidy line, as calm

and placid as a Dad and Mom

could hope to see, and Granny’s eyes are

twinkling. Parents?

None the wiser.Digitally painted photo: Playtime

Stars Everywhere

Photo montage: Stars in the DarknessThis world is a dark place. War and strife, fear, hunger, hatred, greed, self-righteousness, and poverty gnaw the bones of suffering people on every continent at every hour. And all of these menaces are, in accordance with early expressions of the idea of Tragedy, nearly entirely the making of our own species.

Little hope, at least in my mind, of that sorrowful truth changing as long as our species continues to dominate the planet. We are deeply flawed. Even the finest among us tend to forget themselves and their mortal limits at time; regardless of how educated, high-minded and genuinely well-meant their attitudes and actions may be, it’s sadly true that underlying those attitudes and actions is a firm belief in their rightness. Only natural that it’s hard, from that perspective, to allow that others might have an equal possibility of being right, or at least as wise and well-meaning, as they themselves are, and to show them the full respect of that acceptance.

What, then, of accepting life among my fellow flawed beings in this imperfect world? No comfort is found in denial or in persistently, aggressively resisting what may not have the possibility of ever changing. But to accept this grimness as an eternal truth and let it lie like lead on my soul is no help, either.

I look to the stars.

Physical stars exist in a surprising number of places, many lower and commoner than the depths of the sky, and I look to them and rally as I realize that they stand, every one, as beacons reminding me of what is good not only in the nature in which we imperfect beings live, but what is good within us as well. Small as our fineness may seem, individually and corporately, at times, it does exist, and if there is to be any hope of overcoming the dark, it must come from the nurturing of every little glint seen starring that darkness.

I look to the stars in the indigo distance of the sky, sparkling like promises of better things as they look back at me. I look to the lesser stars of reflected light that dazzle on earth, the  diamond dashes on every body of water and glimmering in every eye, never mind among real gems and the many things made expressly to be beautiful and good and positive. I look, more than anywhere else, at the multitude of stars that shine from the hearts of good and true people, people who are thoughtful and generous, merciful and hardworking, and kind and loving, sometimes despite and against the dark things of this world, and often, wonderfully, for the sole reason that they were made to be such earthly stars.

Foodie Tuesday: Thrilled Cheese

Photo: SwirlyMy name is Kathryn and I’m a dairy fiend.

I sincerely hope there’s no umpteen-step program out there to cure me of my addiction, because I would be ever so sad to part company with butter (pastured butter, sage butter, beurre noisette…), cream (yogurt, ice cream, whipped cream, a drizzle of heavy cream, sour cream…) and all of their cow- and goat- and sheep-produced milky ilk. Among the most dire of those losses would certainly be cheeses. It’s even a remote possibility that in my childhood I mistook various people’s talk about the power and centrality of a certain deity in their lives as completely understandable allegiance to the prepared and aged dairy product, hearing them intone instead, ‘come into my heart, Lord Cheeses.’

All of that is merely to tell you in what high esteem I hold dairy products. I know I am not alone in this. The worldwide fame of the French cheese board, an Italian feast topped with fine curls of Parmigiano-Reggiano, a glorious firework of Saganaki, a rich fondue or heart- and hearth-warming rustic iron cooker oozing with Raclette (somehow fitting is that the compute offers as a ‘correction’ of this name the word Paraclete, for it is both a helper and rather holy in its way)–these are all embedded in the souls and arteries of generations around the globe, along with many others. The land of my birth has been, if anything, impregnated with this rich and robust love by every wave of immigrants who have ever set foot on its shores, bringing along all of the aforementioned and so much more, and gradually adding a multitude of delightfully cheesy (in every sense of the word) American twists to them. Along the way, besides gleefully adopting and adapting all of the aforementioned, we dairy devotees stateside have high on the short list of our national favorite foods such delicacies as cheeseburgers, grilled cheese sandwiches, pizza and macaroni and cheese. [For the latter, by the way, I’d be hard pressed to find a recipe that rivals Amy Sedaris’s death-defying macaroni and cheese for my love; infinite variations of it have become my personal staple when I choose to make the dish.]

I confess that lowest on my personal list of cheese ratings, possibly even below the most notoriously stinky and bizarre of cheeses (yes, Gammelost, I’m looking at YOU) is the one ‘cheese’ named for our country, American Cheese, which I personally think of as purportedly edible vinyl and often has little or no actual dairy contents, though for good or ill there are otherwise reputable American cheese makers currently promoting a new, truly dairy version of this stuff. Yes, I get the whole melt-ability thing, whether for Tex-Mexqueso‘ (an ironic name, to my way of thinking) or for creamy sauces and the like—but I also know there are plenty of ways to achieve that smoothness with what I think of as real cheeses. But I digress. Yet again.Photo: Aging Cheeses

When hungry for grilled or toasted cheese sandwiches I am not averse to tinkering with the most sacred simple versions, as long as the cheese still gets to star in the meal, because after all, the entrée is named after it. Since there are whole restaurant menus devoted to the single item of this sandwich, I needn’t tell you what a wide and spectacular range of goodies goes ever-so-nicely with cheese and bread. Now that I think of it, the stereotype of the French eating nothing but bread, cheese and wine could be excellent reason to pour up a nice glass of red when one is consuming a grilled cheese sammy, but that’s merely a starting point for the whole world of possibilities of course. A cheese and chutney sandwich comprising a sharp white cheddar, Major Grey’s chutney and a lovely dense bread (how about a nice sweet pumpernickel? she asked) is a thing of beauty. A perfect deli Reuben is a great variant of the cheese sandwich. Tuna melt? Why, yes, please! And on we go.

Photo: Dungeness Crab Grilled Cheese

A purist’s dream, amped up: the Bee Hive Restaurant in Montesano, Washington makes a buttery grilled Tillamook (Oregon) cheddar cheese sandwich on sourdough bread, adorned with a heap of sweet Dungeness crab meat. If you can’t find happiness in a bite of that, you’re really not trying.

Sometimes it can be both simple and surprising. I’d be hard pressed to love a sandwich better than the peasant bread grilled cheese from Beecher’s in Seattle with their Flagship in the starring role. But I’ve also discovered that a thick slice of Leipäjuusto (a slow-melt cheese like Saganaki), a few slices of crisped bacon and a generous schmier of ginger marmalade make for a dandy combination, and I would certainly not keep such a stellar combination from you, my friends. Kevin, a Canadian small-kitchen wizard, has published a veritable encyclopedia of grilled cheese sandwich variations on his blog Closet Cooking (a site everyone with cheese in his DNA ought to bookmark, stat), and there are all sorts of other blogs and sites, foodie and otherwise, loaded with such cheesy champions as can make your spirits sing and your capillaries tighten simultaneously. So go forth and chase the cheeses! I’ll be here waiting for you, with the ribbons of some good, fat, stretchy melted mozzarella hanging out of the corners of my loopy grin.

While I was Sleeping (It Off)…

I’ve only twice thus far in my happy, healthy life been under anesthesia, at least when I was old enough to remember it. The first was during college, when I had my third molars removed, an act that I consider was more about wisdom on my part than on the molars’, despite their being commonly named “wisdom teeth”. It was good preventive medicine in my case, being the only invasive procedure I’ve ever had to have a dentist do and as a bonus, keeping me from getting them infected or impacted or, quelle horreur!, having them come in by shoving my naturally straight other teeth askew. I must have had a terrific anesthesiologist, because I don’t remember any particular suffering during or after the event, other than an unpleasant reaction to the first and only pain pill I took upon waking, and I was well enough after a day of devoted ice-packing by my mom to venture out to the mall the next day with the family, and dine comfortably on crisp green salad and toast.

The second time was when I underwent that happy coming-of-age ritual, the half-century tune-up of my chassis when I was given what felt like a really delightful extra night’s sleep so as to while away the time during which I had my colonoscopy. I, unlike other people, have no interest whatsoever in watching myself on TV in the process of receiving medical attention of any sort. Despite that potential glamor and entertainment of that approach, I felt myself cheerily fortunate in having a splendid nap instead, not to mention getting the desired clean bill of health in the bargain.

Though I’ve had limited personal experience with going under anesthetic, I certainly know plenty of people who’ve had all sorts of adventures with it, both good and bad. And I am all the more pleased, on knowing some of the tales of hallucinatory glory, that I have nothing to show for my own such trips but a gleaming set of straight choppers in my healthy jaws and an equally pristine stretch of plumbing in my abdominal regions. And I plan to have no further need of being anesthetized any time again soon, pretty please. Though I truly appreciate good medicine, I appreciate even more not needing any.Digital illustration + text: Psychedelia

Washed in Light

The sunlight that pours in, falling over the sash like crisp, clear water, washing the walls, spilling over the coverlet and floor, refreshes like no rain has in years. I acknowledge the need for, even the longing, sometimes, for rain, but nothing comes close in rain, at certain other times, to giving me the reviving strength I find in showers of sunlight.Photo + text: Nearing Heaven

Pessimism is Its Own Reward

—or recompense, at least!Digital illustration from photos: Gloom = Doom

Pessimism is Its Own Reward