Life is crazy busy these days for the average Jane and Joe. Makes it all the more important to take care of ourselves and even, when we can, enjoy a little something special. When the holidays hit, not least of all that treat-centric spectacle we call Halloween, it’s good to fortify ourselves for every day of intense living with something that makes us happy to be in the midst of it. Here, a simple day-starter of a glass of sunshiny smoothie (juice-preserved apricots blended with whole milk yogurt, coconut water, honey and a dash of cardamom) and some roasted, salted almonds.

An uncomplicated roasted chicken will suffice to get some tasty protein and warmth into the belly and the day. I roasted this beauty simply with salt, pepper and butter and a quartered lemon stuffed inside, but if you don’t have time to roast your own, you can always do as I happily do in those circumstances and grab a ready roasted bird at the grocery store. Anything that makes the day easier while keeping us well fueled through it is a good help.

Any Halloween without plenty of orange is no Halloween at all. But pumpkins are far from the only orange wonders we can enjoy on the occasion, so I am happy to get my Vitamin H (for happiness) from other sources, too, and on this of all days, why not *sweet* orange-ness? Here, I made the carrots from my broth cookery into a not-just-for-babies mash just by adding ginger juice and maple syrup–another great autumnal invocation to the spirit of good taste.

Put that roasted chicken and carrot mash together with some green vegetables and broth-cooked rice, and you have a filling, cheering meal that will keep you fit and friendly even through the longest Halloween wanderings of the neighborhood in search of chocolate.

Unless you’re feeding a large number of people, you’ll have enough chicken left over for another meal, perhaps–as here–a sweet-and-spicy curry made of the cubed meat, ghee-sauteed vegetables, coconut milk and masala and served over fragrant Basmati rice cooked with cardamom, cinnamon, and cloves and garnished with toasted coconut flakes, pistachios and cashews and diced dried apricots or mangoes. Quick, economical and just as flavorful as the chicken was the first time around.

My old standby of peach fluff for dessert can keep you from craving too much of that pan-handled candy at the end of a Halloween outing. It’s easy to make, using either soft ripe peaches or juice-canned ones pureed and blended with something nice and creamy and vanilla-tinged and sprinkled with cinnamon. Want it fat and sweet? Mix it with whipped cream (no, do *not* puree ME and mix me in!), or pour the puree over vanilla ice cream. A little sprightlier? Use yogurt or ricotta or mascarpone. Or skip the fluff and just revel in the juiciness of peaches. They’re orange, they’re fabulous, and they’re probably a tiny bit better for you than a two-pound bag of Kandy Korn poured straight down the gullet, though candy *is* dandy!

And if your holiday happiness can use the enhancement of a bit of adult-beverage encouragement, there are plenty of wonderful cocktails out there full of orange-y joy. Me, I might choose a more *thematically* suited drink, like perhaps the Dark ‘n’ Stormy, which has a faintly orange tint too but even better, has the ability to refresh even the undead on a late, late Halloween night. Treat your boys and ghouls so kindly and they may even refrain from eating your brain.

I’d like to squash you in a big holiday hug with some great traditional Halloween recipes, but really, who needs that when you can easily make treats of any sort with zombie-like gusto and not be sorry. So I hope we can all embrace whatever best satisfies our inner monsters without too much effort or expense, and spend more of our time and energies on just being happy little hobgoblins all!