Foodie Tuesday: Sweets, Treats & Healthy Eats

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What’s good for my heart might be as much a spiritual question as a nutritional one, even at table. Mmm, BBQ!

I am one of those silly people who don’t think the title’s terms are mutually exclusive. Call me a cockeyed optimist (because, well, I am), but it also happens to follow a certain logic if I tell you that not only do scientists and nutritionists and doctors sometimes concede that what was once thought the epitome of healthful behavior and ingestion is now believed to be quite the opposite, or that things we once considered horrendously dangerous and likely to contribute to the destruction-through-dining of the entire human race might not be quite so terrible after all. Not to mention the recognition that each person’s body type, genetic makeup, chemistry, environment and so forth all make him-her-me unique in the ways we suffer or benefit from our diets.

So I will refrain from posting—on Tuesdays or otherwise—ruminations on what is Always or Never good for anybody. Besides which, as you well know on visiting with me even twice on a Tuesday, even my own two-person family household has vastly different ideas and tastes and preferences when it comes to what we simply like or don’t like to eat and drink. Thankfully, we can work out those differences in many ways, so the reality of our widely divergent food loves has relatively little impact on our love of being together.

This is, among other things, a reason that it’s nice to have something to amuse each member of the party at table, and let each choose his or her own combination of dishes, drinks and delectables. I am well aware that having no children in the family may be seen as a dodge of the most difficult issues in this regard, because as a supposedly responsible adult one might be expected to see that every child present is getting reasonable nutrition at all times, and hopefully, also building practices and habits that will lead to her continued healthy living. But of course one can point to numerous folk who have in various ways had the ability to subvert the rules and live and thrive. And of course, I live with an adult who has managed to do so despite having been raised to eat ‘right’ yet arriving at adulthood with a general dislike of much of what is, was and perhaps ever shall be considered ‘right eating’: he doesn’t like very many vegetables at all, and could probably survive on pizza, mac and cheese, hamburgers and fries, and those with little deviation from their simplest forms, especially preferred without annoying vegetable side dishes or icky sauces. While I enjoy nearly all of the foods he does like, I’ll also eat lots of other things gladly, including the veggies and sauces and many more things he would far rather not.

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Cucumber, all by itself, is refreshing; as a simple salad made with rice vinegar, honey, fresh dill and black pepper, it’s also delicious.

Does this in any way make him less intelligent or well-bred or good or admirable? It most certainly does not, any more than it confers sainthood upon me. It may be true that ‘the heart wants what it wants’, but baby, I’d say with ten times the conviction that the gut has powerful reign over our existence—stomach, tastebuds and brain in concert, that is. And I’ll bet you dollars to sugary, fat, wonderful donuts that this alone will not determine who among us lives well, survives long and dies contented. So I eat my vegetables, more often than not, alone even when eating at the same table as my beloved. He will order the same classic meat-and-potatoes food a bit more frequently than I will. We will both worry about our health and weight and shapes from time to time and each of us, occasionally, do some little thing or other to alter them, together or individually.

All I can say for certain is that I hope neither of us will ever lose interest in food and drink altogether or, especially, lose the ability to eat and sip much that we enjoy, because those tastes and those communal activities and shared experiences give us pleasure that is as beneficial to health and happiness as the nutrients themselves can ever begin to be. That makes Foodie Tuesday here a perfect day to celebrate a very special cook, hostess, family member and dear friend, whose birthday is upon us. Happy birthday, Mom Sparks! Your good cooking and your graciousness, both at table and all around, make you a Sweet Treat yourself—and helped to shape, unquestionably, the marvelous man with whom I am privileged to dine nearly every day, no matter what we choose to eat and drink.

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‘Green Banana’ Pudding: ripe bananas and avocado blended until smooth with fresh lime juice and zest, honey, butter (of *course* I’m not kidding), almond extract, and a pinch of salt. A few toasted coconut chips on top add just a hint of crunch. Banana-lime happiness in a spoon!

Foodie Tuesday: You Eat What You Like, and I’ll Eat What I Like

Besides being a wise quote from my perennial hero, Yukon Cornelius, the title of today’s post is pretty great advice for eaters at all times, most particularly so during the holidays. If I’m going to go to the expense and effort to do anything special for a Special Occasion, it matters far more to me that I want to eat the results than that they meet anybody else’s standard for tradition, impressiveness, or perfection. You won’t find me dining on dainties of glorious extravagance and beauty on a holiday or birthday or any other notable date if I’m the designated cook, because spending exhausting and exacting hours in the scullery before the blessed event is not my idea of a great way to arrive at it rested and ready to enjoy its importance in my life with good cheer and an even temperament.

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Appetizer parfait: hash browns (I made these with Gouda and smoked paprika), sour cream, hot smoked wild Pacific salmon and capers. Or, in the alternative version I offered on the same day–another easy to prepare ahead topping for the hash browns–smoked sausage pieces simmered in Pinot Noir BBQ sauce. The sauce was a sticky reduction of equal amounts of red wine and homemade bone broth with brown sugar, tomato passata, chili powder, cinnamon, cloves and cayenne to taste. Guests could assemble the tiny dishes with any combination they liked, and I didn’t have to wrestle with the hors-d’oeuvres at all on the day of the party.

So while I adore Dungeness crab, I will not likely be preparing one fresh and mucking about with the tedious chore of meticulously picking the meat out of the shell–if I can find fresh Dungeness already picked and packed in a neat little carton, it’ll be on the menu; otherwise, not. My fondness for elaborate baked goods will likely be fed by an outstanding bakery, not by my slavish efforts right before a party. I’ll happily dine on a perfectly frenched rack of lamb or a miraculously flaky and tender kulebiaka or bistilla, but only if someone else is going to all of the effort it takes to prepare it.

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Homemade macaroni and cheese can be just as easy to fix as pre-packaged. Here, I blended shredded Gouda, cheddar and Parmesan cheeses in about equal amounts and added melted butter, eggs, smoked paprika, powdered mustard, a little grated nutmeg, and a tiny dash of liquid smoke (no additives, please) before stirring the cooked pasta in with a bit of cream and baking it to melt and meld it all together.

That’s how, when Christmas dining is at home, it may go so far as to be a roast beef that can be cooked sous vide and requires only a quick browning in the oven before carving, but it might also be a made-ahead, very down-to-earth macaroni and cheese. Or even a tuna salad sandwich, a perpetual favorite that, while it’s hardly what anyone I know would consider Fancy, is gladly eaten with a handful of good potato chips and a juicy apple on nearly any occasion chez nous. I want to eat delicious food on Christmas, but it doesn’t have to be unusual or expensive or showy in any way to be delicious, and if its simplicity of preparation means that it’s eaten in a very comfortably relaxed state, that makes it all the more appealing and enhances its flavor remarkably.

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Homemade mac-&-cheese is, in fact, also easy to customize for any number of tastes and occasions, as when I change out the elbow macaroni with some fresh fettuccine and toss in a batch of Langostino tails. Voila! ‘Poor man’s’ lobster fettuccine.

I hope that everyone who is celebrating around now–whether it’s Christmas, the Dongzhi festival, Hanukkah, the Winter Solstice, the New Year, Kwanzaa, a birthday, or something entirely different–has the wealth and freedom to take the same approach. It’s satisfying to arrive at happy events relaxed and, well, happy. And eating what you love to eat is always better than eating what you think you should eat, only because you think you should. I wish you all great food, simply prepared, great company when you want it and quiet time away when you need it. That’ll make the food taste all the better when it comes. Cheers! Bon appetit! Joy!

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Who says plain salt-and-pepper roasted chicken isn’t fancy enough for a special occasion? If you enjoy it, indulge. Even with the most common of accompaniments, it can be satisfying and tasteful (clockwise from the ruby-colored jellied cranberry sauce at left): pickles (here, okra, green tomatoes and green beans); sweet corn; coleslaw; apple sauce (freshly made brandied maple sauce); mashed baked potatoes with beurre noisette, fried sage leaves and optional red wine/broth reduction sauce; and a spoonful of tiny, tasty green peas. And if you’re a vegetarian, you can always eat the whole rest of the meal and be content. Peas to all the earth, I say!

Even desserts–maybe especially desserts, come to think of it–can get treated like such elaborate Fabergé egg-like constructions that they are too precious for ordinary mortals to eat and far too tiring for me to slave over preparing. I’ve hardly ever seen anyone turn up his nose at store-bought ice cream or refuse if I offered her a nice piece of chocolate straight out of the wrapper. A bowl of perfect fresh strawberries, a moist pound cake made the other day, and a quick batch of whipped cream with vanilla give instant summer cachet to the end of a meal. Banana pudding needn’t even be a fuss, and doesn’t look really like much (hence the lack of a photo), but it’s unpretentious and tasty enough that everyone right down to the toddlers will happily eat that old comfort favorite.

Banana Pudding to Make You Go Ape

Don’t bother with cheap, phony tasting artificially flavored instant banana pudding, either, despite a short timeline for the treat (unless you get all nostalgic over it for some reason). All you actually need is some really ripe bananas and a handful of other ingredients, and away you go…

Blend together until smooth (I use the stick blender for this): 5 overripe bananas (too mushy for eating plain), a pinch of salt, the juice and grated rind of 1 large lemon, a generous teaspoon of vanilla, a couple of tablespoons each of raw honey and butter, and about a cup of heavy cream. Chill until thickened. What do you taste? Bananas. What will you do? Go bananas over it. Why work harder than that for your food and fun? Enjoy your holidays and happy days instead!

Oh, and I must add (since what goes without saying may not entirely go without saying for everybody!) that this kind of banana pudding will, of course, oxidize–unlike the aforementioned imitation stuff–so it’s best eaten right when you’ve made it unless you’re like me and don’t care if it’s a little beige in color. And it’s not super thick, so if you like it thicker, I recommend whipping the cream separately and then folding it into the blended banana mash, to which you’ve already added the other ingredients. No matter how you choose to make it, it’s still pretty tasty. And, as Marie has suggested in the comments and I’ve already tested, it makes a dandy breakfast!

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Happy New Year!

Foodie Tuesday: The Fruits of My Labors

photoWhile my labors will always be limited by my well-known lack of desire to actually work, there are certain things I am very willing to get up off of my well padded posterior and Do, not least of all those food-related efforts which will undoubtedly further contribute to my padding. That’s a fancy way of saying that if there’s food involved and I get to eat some of it, I’m more likely to get up and work.

One of the things I’ve found more inspirational in that sense as I get older is my taste for and appreciation of fruits has both deepened and broadened (hence, in part, my own broadening, if that wasn’t obvious enough already). I like a whole lot of them, in fact, and in a wide number of ways. Probably no coincidence that I keep making accidental puns about size, for if I could really get my hands on all of the fruit I craved, every time I craved it, I would probably be as big as houses even though many fruits are dangerous to weight less by virtue of high calories than by the sugary kind of them. All of this being said, however, I am in no way planning to cut down drastically on my consumption of tasty fruit and fruit-filled foods voluntarily. When they’re ripe and juicy, they’re just so irresistible. To wit, one could make, with little effort, a:

Fruity MoussephotoIngredients (this time): pureed fresh strawberries, ripe banana, and pears (peeled ripe or canned in fruit juice); a pinch of salt, a splash each of rosewater, lemon juice, and vanilla, and whipped heavy cream, all to taste. Combine and blend them thoroughly. Thicken a bit more if/as needed by adding a little bloomed unflavored gelatin or agar agar, or a spoonful of minute tapioca, and chill thoroughly until the mousse sets up. I garnished mine with a pinch of pink peppercorns and a few slices of fresh pear.

This sprightly mash-up makes a decent dessert, to be sure, but if like me you’re not about to limit your fruit intake to avoid the high carb and sugar-calorie quantities therein, it also makes a dandy breakfast. Very refreshing, my dears! Well worth putting a lazybones to the tiny bit of necessary effort indeed.photo