Foodie Tuesday: When Cultures Collide

So many beautiful nationalities and ethnicities with so many fabulous cuisines! How on earth can I possibly choose when I’m about to fix a meal?

Then again, why choose? After all, the best of cuisines have borrowed (or stolen) from each other, been influenced by each other, and often gotten so intertwined that it’s hard to know for certain what the absolute baseline, source, or original version of any popular food or dish really was. Sometimes I think that half the fun of creating the menu for an occasion is figuring out how to play with commonalities and contrasts in the most delicious and interesting ways.

Multiply the possibilities of that original menu with my affinity for revising every ingredient or dish in its following appearances as a leftover, and you have one impressively complicated matrix of possible and tangential menus. Exponential recipe improvisation: that’s a kind of math that appeals even to a mathematical dullard like me.

There was that recent episode when I found an interesting-sounding ready-to-cook packet of mushroom risotto that had—unlike most prefab dishes of the sort—only about five or six ingredients, all of them actual foods, and thought it’d be an interesting basis for my dinner preparations. Even with pre-packaged items, it’s a virtual certainty that I will fail to prepare them exactly as proposed. I’m not talking about that silly thing where you buy a boxed frozen dinner and because it’s pictured on the box as set on a plate, the seller assumes you’re too stupid to know that you might need to remove it from the box and heat it in order to consume it, so it says in tidy type, “Serving Suggestion.” I’m talking about actual changes in the way the contents of the box are prepared or served.

So, first of all, being the perpetually lazy person I am, I thought the prospect of standing around stirring a risotto for eons was less appealing than seeing what would happen if I put the ingredients into my rice cooker with extra liquids and let it do the work. Ours is a low-tech oldie but goodie among rice cookers, with a chintzy looking removable aluminum pot insert, so I did toast the rice, with its spice and earthy little pieces of dried mushrooms and shallots in a generous pool of butter, setting that little aluminum canister right on the burner, before popping it into the rice cooker shell and pouring in a half and half mixture of homemade broth and water, slightly more than my usual doubling of quantity over dry (rice and other) ingredients, and a good dash of dry sherry. It may not have been a true risotto by a long stretch, but by golly, it was pretty darn tasty all the same. I served it topped with bacon pieces and alongside that, with some patties of slightly spicy chorizo, sauced thickly with lemony avocado cream and topped in turn with sweet grape tomatoes, all with a little green salad on the side.Photo: Risotto & Chorizo

It was a filling and nicely congenial combination, this meeting of Italian influenced risotto rice, Mexican style chorizo, and a very slightly French treatment of the avocado sauce.

Later in the week, this pseudo-risotto segued on down to Puerto Rico when I incorporated a big scoop of chipotle salsa, the rest of those thick-cut cooked bacon pieces from the previous garnish, and crumbled leftover chorizo into it, heated it through, and then let it crisp on the outside during a low and slow rest on the cooker to become a fair facsimile of the Mamposteao we fell in love with on our May visit to San Juan. With some of my sushi-ginger dressed coleslaw on the side, I think I managed to get the meal to span even further global miles than the first time, perhaps. In any case, it spanned from pots and pans to stomachs pretty neatly both times.

Foodie Tuesday: Don’t Mess with Success

I do enjoy my meals. I like ‘meeting’ new treats to eat. I love the companionship of people, at table and around the virtual kitchen, who bring new savor to any food I get to eat.

And I will likely never tire of those particularly delicious favorites, comfort food and classics that are too good to fail. A cold seafood salad like the Louis (or Louie) need not be fiddled with in any way to thrill the palate. Lettuce, when it’s topped with the traditional olives, tomatoes and hard-boiled egg, is in need of nothing further than sweet shrimp or crab or both, and perhaps a squeeze of lemon juice, to be one of the most refreshing and filling and tasty luncheons imaginable.Photo: Crab & Shrimp Louie

I may tweak the old familiars to extremes from time to time, like a couple of diner cooks did with the nice variant versions of mac and cheese I’ve enjoyed a couple of times lately with Dungeness crab, one of them adorned with bacon, leeks and basil (and served with a nice crispy tuile of parmesan on top), or I may prefer to keep them magnificently purist-friendly and old-fashioned to the nth degree.Photo: Dungeness Mac

The beloved BLT is another of those that can take on any number of changes and added ingredients and offbeat preparations with panache, but is so gloriously perfect in its simple original form that when the tomato is absolute perfection in its ripe fruity brightness, the lettuce as crisp and clean as a green leaf newly sprouted, the bacon crisp, smoky and salty and piled almost too high for a monster’s jaws, and the mayonnaise spread just-so on the delicately crunchy toast, there can be no need for any other version. Bacon, Lettuce and Tomato are friendly with ever so many good add-ons, from avocado to mint or cilantro, cheese, boiled egg slices to grilled peppers (sweet or hot or both), and—avert your eyes, tender purist souls—grilled pineapple. But sometimes, when the stars and the aforementioned traditional ingredients of B, L, and T are in perfect form and proportion, it’s de trop beyond the crassest imaginings to monkey with proven perfection.Photo: BLT Perfection in Ponder

Either way, I’m kind of hungry right now, even though the household cooks served us fantastic grilled cheese followed by a fine berry pie a while ago. Did I mention classics? Delicious magnificence? Guess it’s time to stop dreaming and head for the kitchen again.

Foodie Tuesday: Everybody’s Version is Different

As often as I post about loving comfort food, I seldom say clearly enough that I’m well aware everybody’s version of that idea is unique. Yes, we have familiar favorites that we’ve learned from our national, cultural, regional and communal environments, and those might well be generalized across towns or families. To a point. But the specifics vary with our own body chemistry, when it comes to allergies and the biology of taste buds, never mind the variety that comes from making choices.

That’s when it’s possible to slide from one leaning to another, even in what food sounds most comforting to me at the moment. Did I grow up surrounded by essentially middle class, white, middle-of-the-road, twentieth century American foods and preparations? Yes. Do I still think most of the stuff I grew up eating and drinking is delicious and comforting? Yes, I do. But it’s long since been joined on my hit list by a lot of other edible goodness that derives from cultures and kitchens far from those of my youth.

Learning to eat and prepare some of the deliciousness found in, say, Thai and Russian and Moroccan cuisines not only stretches my repertoire but trains my hungry brain to hanker for new goodness in addition to the comforts of my hungry childhood. Every unfamiliar regional or national cuisine, every dish, that I get to taste offers the possibility of further comfort foods. What’s it all mean? Most importantly, that I will never lack for something delicious that will bring solace and pleasure along with its nutrients, and may well continue to find new and enticing foods to add to my go-to list as life goes forward.

Photo: Tandoori Tastiness

Take a plateful of Tandoori chicken with Basmati rice, raita, coconut, dried fruit and cashews (and avocado, snap peas and carrots on the side), for example. Once you’ve had the marvelous and heartwarming masala that seasons a Tandoori meal, it’s easy to see what’s made that region’s cuisine so popular for so very long, and to think it’s a great idea to join the crowd.

Ha-ha-ha! I just realized I hit the Publish button on the wrong post. It’s Tuesday early this week! If it’s any consolation to anyone out there, it is already Tuesday in India, and I promise I’ll put up the other post tomorrow. Ta-ta for now, my friends. I have all night to dream about Tandoori chicken and anything else that makes me hungry for its comforts.

Foodie Tuesday: Without Chopsticks

I might be on a little bit of a tear with this deviled egg thing lately. Besides that the original concept of hard-boiled eggs with spicy ingredients and something creamy like mayonnaise added to their yolks are, well, devilishly delicious, the possible variations are nearly endless as well, and also exceedingly tasty. This treat can change nationalities and styles easily and frequently, according to preferences and the hunger of the moment.
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The other day, I had yet another urge for a deviled egg bite, and had some inclination to eat something at least vaguely Japanese as well. So that’s what I did. Both, that is.
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It was a refreshing menu.

I made coconut Basmati rice. Cooked in half coconut milk (my preferred brand, Chaokoh) and half coconut water (Amy & Brian Natural brand), it was topped with sliced and slivered almonds that I’d toasted with a touch of almond extract, some sesame seeds toasted in a spoonful of toasted sesame oil, some sweet little tiny, briny shrimp, and the deviled eggs in question. Those, I made with a creamy sushi-inspired filling.

I took the hard-cooked egg yolks and an equal amount of fresh avocado, nearly the same amount of Japanese wasabi mayonnaise, a hearty splash each of lime juice and tamari, and a handful of pickled sushi ginger, and blended them all together until creamy with my trusty stick blender. When I assembled these little goodies, it seemed only fair to crown them with a little ginger rosette each. I didn’t really have the skill to do it properly, but a curly bit of sushi gari tastes delectable regardless of whether it’s a perfect representation of a sweet little rose or not. I like to think I’m a bit like that myself, being slightly off kilter and messy in my way but well-meaning and amusing, and hey, sometimes even almost tasteful in my way.

Foodie Tuesday: The Journey of a Thousand Meals begins with a Single Spoonful

It is my intention to have a far, far happier thousandth day than that poor Anne Boleyn apparently did, and since my thousandth post occurs on this, a Tuesday, I will enhance my happiness by thinking and writing about food. It’s such a reliable way to fill myself with good cheer, filling myself with good food, that—well, you all know by now that I can’t resist thinking and writing about it here at least once a week as well.

Am I insatiable? Perhaps. I am certainly mad for good food and drink. I’m kind of crazy for messing about with cookery trickery myself, and most certainly that feeds (both literally and metaphorically) my cravings. And you know that I’m happy to indulge at every turn in talking and/or writing about food and drink, making photos and artworks about them, and dreaming up ever more new ways to get ever more treats into my hands, my glass, my spoon and my stomach. That’s how I operate.

Naturally, the right thing to do in celebration of a thousand-day-versary would be to make some party treats. I have company coming over shortly, so I thought I really ought to make those dinner and lunch engagements into occasions for those goodies. Any excuse will do. The excuse of friends’ visits? Irresistible.

Dinner first, with a couple of friends on Monday. Starter: an appetizer of crackers topped with a nice Dutch gouda or brie, or spread with some homemade brandied beef pate and a little bit of fig jam. Roast beef, a nice chuck shoulder roast cooked simply sous vide with butter, salt and pepper, as the centerpiece. Mashed potatoes sauced with a bit of beurre rouge and pan juices. Tiny peas with mint butter. Sweet corn with crispy bacon. Some quick beet pickles. Chocolate mousse with apricot coulis spiked with homemade orange liqueur and topped with chopped dark chocolate bits for dessert.photoLunch on Thursday with another couple. Mint-apple-honeydew cooler to drink. Shrimp toasts as a starter: butter-fried slices of chewy French bread with spicy lime avocado spread and tiny sweet shrimp on top. Pasta with smoked salmon and langoustines in lemon cream for the entrée. Carrots and celery in cooked in white wine with snippets of dill. Ginger coleslaw with Bosc pears and toasted sliced almonds. Fresh strawberries and cardamom shortbread with salted caramel icing for the big finish.

I always hope that everyone lunching or dining with me will enjoy everything I’m feeding them, but I have to admit that it’s kind of a big deal that I like it all, too! How else will I get fat and sassy in my old age? I may be ahead of the curve on the Sassy part, but I’m still hoping to be somewhat moderate or at least slow about the fattening-up part. Not that you could tell by my eating meals like this whenever I can get my gnashers on ’em. But here we are and I haven’t ballooned out of existence quite yet, so no doubt I shall continue my food adoration for at the very least another thousand days. Or whatever…come back and ask me later; I’m heading to the kitchen. Recipes will undoubtedly follow….photo

Foodie Tuesday: Sweets, Treats & Healthy Eats

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What’s good for my heart might be as much a spiritual question as a nutritional one, even at table. Mmm, BBQ!

I am one of those silly people who don’t think the title’s terms are mutually exclusive. Call me a cockeyed optimist (because, well, I am), but it also happens to follow a certain logic if I tell you that not only do scientists and nutritionists and doctors sometimes concede that what was once thought the epitome of healthful behavior and ingestion is now believed to be quite the opposite, or that things we once considered horrendously dangerous and likely to contribute to the destruction-through-dining of the entire human race might not be quite so terrible after all. Not to mention the recognition that each person’s body type, genetic makeup, chemistry, environment and so forth all make him-her-me unique in the ways we suffer or benefit from our diets.

So I will refrain from posting—on Tuesdays or otherwise—ruminations on what is Always or Never good for anybody. Besides which, as you well know on visiting with me even twice on a Tuesday, even my own two-person family household has vastly different ideas and tastes and preferences when it comes to what we simply like or don’t like to eat and drink. Thankfully, we can work out those differences in many ways, so the reality of our widely divergent food loves has relatively little impact on our love of being together.

This is, among other things, a reason that it’s nice to have something to amuse each member of the party at table, and let each choose his or her own combination of dishes, drinks and delectables. I am well aware that having no children in the family may be seen as a dodge of the most difficult issues in this regard, because as a supposedly responsible adult one might be expected to see that every child present is getting reasonable nutrition at all times, and hopefully, also building practices and habits that will lead to her continued healthy living. But of course one can point to numerous folk who have in various ways had the ability to subvert the rules and live and thrive. And of course, I live with an adult who has managed to do so despite having been raised to eat ‘right’ yet arriving at adulthood with a general dislike of much of what is, was and perhaps ever shall be considered ‘right eating’: he doesn’t like very many vegetables at all, and could probably survive on pizza, mac and cheese, hamburgers and fries, and those with little deviation from their simplest forms, especially preferred without annoying vegetable side dishes or icky sauces. While I enjoy nearly all of the foods he does like, I’ll also eat lots of other things gladly, including the veggies and sauces and many more things he would far rather not.

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Cucumber, all by itself, is refreshing; as a simple salad made with rice vinegar, honey, fresh dill and black pepper, it’s also delicious.

Does this in any way make him less intelligent or well-bred or good or admirable? It most certainly does not, any more than it confers sainthood upon me. It may be true that ‘the heart wants what it wants’, but baby, I’d say with ten times the conviction that the gut has powerful reign over our existence—stomach, tastebuds and brain in concert, that is. And I’ll bet you dollars to sugary, fat, wonderful donuts that this alone will not determine who among us lives well, survives long and dies contented. So I eat my vegetables, more often than not, alone even when eating at the same table as my beloved. He will order the same classic meat-and-potatoes food a bit more frequently than I will. We will both worry about our health and weight and shapes from time to time and each of us, occasionally, do some little thing or other to alter them, together or individually.

All I can say for certain is that I hope neither of us will ever lose interest in food and drink altogether or, especially, lose the ability to eat and sip much that we enjoy, because those tastes and those communal activities and shared experiences give us pleasure that is as beneficial to health and happiness as the nutrients themselves can ever begin to be. That makes Foodie Tuesday here a perfect day to celebrate a very special cook, hostess, family member and dear friend, whose birthday is upon us. Happy birthday, Mom Sparks! Your good cooking and your graciousness, both at table and all around, make you a Sweet Treat yourself—and helped to shape, unquestionably, the marvelous man with whom I am privileged to dine nearly every day, no matter what we choose to eat and drink.

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‘Green Banana’ Pudding: ripe bananas and avocado blended until smooth with fresh lime juice and zest, honey, butter (of *course* I’m not kidding), almond extract, and a pinch of salt. A few toasted coconut chips on top add just a hint of crunch. Banana-lime happiness in a spoon!

Foodie Tuesday: Does this Seem Corny to You?

photoMy big sister hates corn. Things made with cornflour or cornmeal are acceptable, but sweet corn in all of its forms disgusts her delicate palate. While I, too, in my sisterly fashion may have disgusted her delicate sensibilities from time to time, I do not blame it on my admiration for corn in nearly all of its edible forms. (Surely my two younger sisters have had equally ample opportunity to be mortified by me over the years, despite their sharing my appreciation for corn.) But I do love corn. Perhaps I am just a corny person.

photoIt’s a little surprising that I find the texture appealing, given that among the very few foods I don’t enjoy are berries or fruits that have an arguably similar texture, with tight skins that burst open to soft insides, but there it is, I’ve never claimed to be logical. It could also be argued that corn has little flavor, being fairly bland if sometimes quite sweet, but this is of course one of its attributes that I particularly like. After all, I am very fond of foods that can be enjoyed in a wide variety of ways and many sorts of dishes or meals. Corn is exceedingly versatile in this sense, able to be incorporated in both sweet and savory dishes without competing with other ingredients, and capable of being processed in a huge range of ways to create yet more uses for it. You can dry it, soak it, pound it, puree it, pop it, use it as a whole kernel or even a whole cob, roast or fry or boil or steam it. It’s hard to think of many ways you can’t use corn.

Still, I’ll admit that my favorite treatments for it are usually the simplest. A garden-plucked ear of sweet corn is so delicious that I will not only eschew my normal craving for twenty pounds of butter per meal and eat it plain when it’s so fresh, I will happily gnaw it uncooked from the cob in that state. I’ve probably mentioned here before that when I was young and Gramps had his garden in its grand proliferation, there was that harvest time of year when the greatest treat was to have a meal of nothing but corn straight from the patch.

photoI also love kernel corn, hot and buttered, and newly baked cornbread. Mom used to make corn cakes on the griddle for an occasional breakfast, and despite my preference for my pancakes to be thin and moist, I happily made exception for those corn cakes’ thicker and cakier character because their toasted cornmeal flavor and sweetness made them much more like slim slices of cornbread or even a piece of celebratory cake than like any typical pancakes. Come to think of it, they would be a perfect dessert cake if made larger in circumference and stacked with some fabulous penuche or chocolate or cream cheese frosting between. Uh-oh. Dessert alarm is going off noisily in my head (stomach).

Corn clearly makes a wonderful and uncomplicated addition to all sorts of casseroles, soups and hot dishes as well in its cut-kernel form. It’s good to remember, though, that corn is also lovely cold. Added to salads, whether as a part of a mixed, dressed kind of salad or simply added to any combination of mixed greens that make up your favorite tossed salad, corn is a wonderful jot of sweetness and light color in the blend. I’m particularly a fan of corn added to salads of ingredients common to hot-weather climes: avocado, black beans, tomatoes, olives or capiscum pieces; citrus, mangoes or peaches can add a dash of brightness; dry, salty cheeses grated in, cilantro or mint or basil snipped on, and sweet or savory spices sprinkled over the dishes can all help to customize the dish, and corn is friendly with all of them.photoAnd me, I’m pretty friendly with nearly anything that has corn in, on or with it.

Foodie Tuesday: Warm Up the Winter

There are plenty of good reasons to love winter eating. Every season has its particular pleasures and what appeals and tastes best varies with the weather, activities particular to the time of year, and winter–whatever challenges the season may present in terms of work and play–is rich in favorites too. What I tend to love in winter is mostly the kind of food and drink that spells comfort in colder weather: roasted, fried, grilled, hearty, spicy and/or deep flavored comfort is particularly welcome at my table.

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Roasted squash stuffed with artichokes and sage is complemented by roasted beetroot and rosemary. They can all go in the oven at the same time, too, with just a little supervision!

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Shredded slow-cooked or roasted meats like spicy chicken or [pork] carnitas are filling and satisfying. If there were roasted vegetables yesterday, a mash or puree of them can make a lovely accompaniment to today’s entree. Simple, silky carrot puree with lemon juice and butter, for example, works in companionable comfort with the coarser mash of guacamole–the latter, easily made on the fly when I keep some mashed avocado handy.

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A moist and tender pork roast, with a half avocado, some pan-fried green beans and red capiscum slivers, and potatoes roasted in the oven with butter, salt and pepper, smoked paprika, mustard seeds, and crushed cheddar cheese puff crumbs, makes a grand and gratifying meal.

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A good curry (at our house, nearly always nothing more than good coconut milk spiced with homemade sweet curry masala*) is a great way to combine any sort of roasted, grilled or sauteed vegetables, with or without seafood or meat. A couple of pieces of grilled citrus for drizzling into the curry to taste, adds a nice bright note that can bring a dash of sunshine to the winter, too.

KINCURRY
A curry masala recipe, courtesy of the late Quentin Kintner of Port Angeles, WA.
I think Q would approve of my sharing this, since he was generous enough to share it with our family in the first place!

4 T (tablespoons) ground turmeric
3 T ground coriander
2 T ground cumin
2 T ground ginger
1 T ground cardamom
1 T ground mace
1 T whole white peppercorns
1 T whole cloves
1 T whole fenugreek
2 tsp ground cayenne

Grind the spices together and store carefully away from light and heat; I use a dedicated small coffee grinder for my spices. That’s all there is to it! This masala freezes well, if you’re not fast enough to use a whole cup of it up quickly or are planning to give some away. I like to make a double batch (about 2 cups) since it does keep. It’s wonderful toasted in either a dry pan or a little ghee before adding to various dishes, savory or sweet.

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Even the standard steak dinner, sided with rice and vegetables, can be jazzed up a little for winter with some seasonal fruit favorites as garnish. Here, a perfectly ripe pear and a handful of brightly-sweet pomegranate arils please the eye as wonderfully as they do the palate.

Foodie Tuesday: Salmon Champagne Evening

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Shake it up a little even when you’re hungry for a favorite: this time I made my staple smoked salmon pasta in lemon cream sauce with a half-and-half combination of hot-smoked and cold cured salmon. It was a hit, and we demolished the dish in double time.

Salmon is calling me once again. Steamed, poached, roasted, smoked; cold, room temp or hot. I love it as a broiled filet and I love it as freshly made sushi. It is the perfect fat and tender foil for lemon cream sauce with pasta, the ideal topping for a chewy cream cheese-schmeared bagel, and the cedar planked heart of a gorgeous summer supper.

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Salmon, simply cooked in a covered stove-top pan with ginger juice and lime juice, makes a quick and tasty main dish for a simple meal. And can you tell I love dill with salmon? Must be my Norsk roots showing. Of course, I could also make a Champagne beurre blanc or a Champagne version of Hollandaise, and wouldn’t that be nice, too?

So I thought it was time to make some nice salmon cakes to cheer my salmon-loving heart and fill my seafood-hungry innards. What else is a landlocked mermaid to do?photo

Sweet Salmon Cakes

2 hand-sized boneless, skinless wild salmon filets

1 small tin of tiny, briny sweet shrimp (drained) [when minced, these combine with the potato flour and egg as great binders for the cakes]

Juice and zest of 1 small lemon

1 teaspoon of Tamari

1 teaspoon of vanilla

1 Tablespoon of sushi gari (pickled ginger)

1 Tablespoon of potato flour

1/4-1/2 teaspoon lemon pepper

1 egg

Combine all of these ingredients in a food processor and pulse them together until they’re as coarse or fine as you like for fish cakes. [In lieu of a food processor, you can of course hand mince the fish and shrimp and mix together lightly with the other ingredients.] Don’t overwork the blend. Form the mix quickly into 4 cakes and coat them generously with no-additive dehydrated ‘mashed’ potato flakes. Fry the cakes over medium-high heat in butter (use a nonstick pan) until golden brown. Turn off the burner before the cakes are fully cooked, and just let them finish cooking as they set up while the heat’s dissipating from the burner. These, too, would of course be swell with Hollandaise or beurre blanc, but worked nicely on this occasion with lemony avocado puree, and were happy companions with a cup of Southern style tomatoes, okra, corn and green beans, plus  butter-steamed carrots bathed in maple syrup.photo

Foodie Tuesday: Ploughman’s Lunch & Cavegirl Quiche

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Ploughman’s-in-a-bowl.

I want to eat joyfully and intently and live a long, healthy life, then die and get recycled.

You know that although I respect veganism and the very solid reasons millions of people have for choosing not to eat animals and animal products, I am, like some other animals, an omnivore myself. Like these brother animals, I am okay with eating my fellow creatures. Hopefully people who respect animals’ right to be carnivores can respect a human’s wish to be a carnivorous animal as well. Yes, I want animals to be treated with great care and respect while they live, and yet I know that they’ll die; I expect no less on either count for myself. I would love to know that when I die it would be permitted, instead of my personal-leftovers having to be buried in a state-sanctioned impermeable box to take up prime real estate in perpetuity, for the aforementioned detritus to be left in the woods for some nice creatures to eat up, and what remains to fade into the grand recycling unit of the forest. Short of that, I have arranged with my loved ones to cremate what-was-me [after any possible organ farming is accomplished] and put my ashes into garden-feeding, where at least I will fertilize feed for ruminants and so serve as a smaller part in earth’s renewal. That’s what I think we’re all designed to do. Carbon to carbon. So whether I get eaten or make a less obvious contribution as a small pH balancing agent in the dirt, I plan to return the gifts that others, animal and plant alike, have given me in my life. This is not particularly meant to be a political or religious statement on my part, as I apply it only to myself, and I don’t begrudge anyone’s disagreement with it, it’s just a worldview that seems pragmatic to me. I am not saying this to court condemnation or controversy (you know I despise them) but simply to be honest with myself as much as with you.

So my protein preferences arrive as fatty and delicious nuts, eggs, seafood and, indeed, meats. I tend to be very old-fashioned in that way, following the path of my workman ancestors, and even their ancestors back in the hunter-gatherer days. I am enormously (no pun intended) grateful for the gifts of the earth that keep me not only alive but healthy and even well fed, and I don’t want to squander or be thoughtless about such magnanimity. Hence my determination to eat more deliberately and moderately as I grow older, and also my penchant for being ever more inventive in refusing to waste the goodness of any part of my personal food cycle. The recent posts about rescuing broth-making remnants are a tiny testament to this commitment. I’m a junk food junkie like everybody else, loving stuff that’s far from good for me, but I’m gradually learning to lean a bit further toward the less trashy ways to enjoy those elements that are the true reasons I like junk, not the addictive formats in which they’re presented to us by commercial producers and retailers so that we’ll just treat them–and our bodies–like garbage by over-consuming them thoughtlessly.

I want to eat joyfully and intently and live a long, healthy life, then die and get recycled.

A couple of the variant meals I based on my recent beef ginger mousse making fed both my frugal and my treat-hungry sides. Having the pre-made avocado mash around amped up both aspects as well, and the addition along the way of some other easy-to-keep ingredients made it all pretty much homemade fast food without the related regret.

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Another day, another ploughman’s.

Ploughman’s lunch, that great English enthusiasm for serving and eating what’s essentially deconstructed sandwiches–bread, cheese, chutney, pickled goodies, and so forth–are pretty common around our house. The differences in our tastes, multiplied by the number of friends sharing the meal, makes it easier to stick to assemble-it-yourself service for so many things that the logic of the operation is obvious. Since I’m generally weaning myself from wheat, that makes a hands-on, fork-in version of the Ploughman’s even more useful. Beef mousse and avocado mash make this easy. Hard boiled eggs are a grand addition, but a quick scramble or fry is fine as well. Chutney or jam alongside? Oh, yeah. Pickles of any sort are a plus. Add the crunchy pleasures (and instant utensils) of carrots, snap peas, celery, apples, jicama, radishes or any number of other good crudites and you’ve got all you can handle, short of a cold cider, iced tea, beer or lemonade. Filling, varied and delicious.

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Ploughman’s redux: beef mousse with pureed fresh tomatoes and mint, olives, pickled green beans, roast chicken, snow peas and apple.

For a cave-dweller-pleasing rearrangement of the same essential ingredients, I stacked it all up and sliced it into a semblance of a pie, first as a single layer and then as a double-decker version. Rather than baking it all up as an actual crustless quiche or omelet, which should be simple and tasty with the addition of some beaten eggs (and if I had some on hand, a bit of shredded cheese), I ate it cold and was not sorry to have the quicker version either. This one, given my previous pseudo-recipes on the topic, can be pretty easily illustrated in assembly by pictures only. What you choose to do with it is up to you! As long as you don’t disappoint me by wasting it. [Winking broadly.]

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The Cavegirl Quiche Assembly Line: sliced chicken or smoked turkey; mashed lemony avocado; sliced olives; pate or beef mousse; fried or scrambled eggs; tomato-mint puree; pickled green beans.

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A wedge of cavegirl quiche. Enough to take the edge off a day’s hunting and gathering.

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The double-decker version of cavegirl lunch: how to get ready for yet further mastodon chasing and saber-tooth battling.