Foodie Tuesday: Chili with a Chance of Quesadillas

Photo: Slowpoke ChiliIn the cooler parts of the year, my fancy often turns to chili. It’s hot and hearty, filling and lightly (my versions) spicy, and it can be made in big batches and frozen in smaller ones for later ease of meal preparation. And I am quite open-minded when it comes to chili. I say this with full knowledge that as a Texas immigrant I risk censure, if not being thrown bodily into someone’s smoker. But of course, one has only to do a quick online search for Texas Chili to discover that while there are certain characteristics generally accepted as required for any chili to qualify for the Texas stamp of approval, the variety of actual recipes is just as broad and full of little surprises as the flat and arid plains of West Texas. And trust me, that’s going some.

The central tenet of Texan chili religion, as far as I can tell, is that it is meat-centric and it contains no beans. Northerners and other heathens are quite accustomed to thinking of meat as just another potentially wonderful addendum to a stew-like, tomato-y dish characterized by its spices rather than its more concrete contents, and I confess that I find it a little surprising and somewhat confusing to see “chili con carne” listed on a Texan menu, under the circumstances, but meat does seem to be the universally assumed Truth about good Texas chili. I am happy to make or eat all-meat chili, but I’ve nothing against chili with beans, with or without meat, or even a lot of other sorts of chile spiced vegetarian dishes. The latter are rarely what I would consider chili, myself, but if the texture and flavor profile of the concoction suggests that identity, I’m not going to waste valuable eating time on arguing the point.

You notice that I do differentiate between chili and chile, but that’s a simple linguistic issue in which the tongue plays only a minor role, not the happier and more significant one of tasting: chili is the dish seasoned with chiles, the spicy peppers or capsicums. Many use the spellings interchangeably, and there is no problem with that in my mind, either; I am always more interested in how these things play out on my palate than on my linguistic palette. In any case, it is the flavor of these deviously delicious capsicums, combined with a few other characteristic tastes, that most readily identifies a dish as chili to me.

I have nothing against making what I call ‘instant chili’* when time is short and the appetite yearns for that warming food. Since it’s the spice blend that carries the main weight of the dish’s identity, as long as I have that handy I can make what I think is a pretty fine facsimile of the long-cooked treat. So what are the flavors that I most want my chili to have?

Chiles. My favorite ways to introduce them to my cooking include, at various times, a number of possible dried, crushed, and/or powdered versions of capsicums, sold by spice companies as Chili Powder or Red Pepper Flakes or, simply, as individually named ground peppers or whole dried pods. While the pods of dried capsicums can certainly be made into a nice dusty powder in a good mortar, or can be rehydrated and pulverized to a paste (with a stick blender or food processor is most efficient), they are easier to keep whole and ground to powder in a dedicated spice grinder, like my tiny and cheap old electric coffee grinder that has never even met a coffee bean. I always have my go-to chipotle-spiked salsa in the kitchen, and that’s an easy ingredient to use as well. My favorite, though, is to mash or blend chipotles canned en adobo. I find San Marcos brand delicious even though they have never deemed it worthwhile to change their misspelled label. See? I’m not that picky about linguistics.

The other spices and flavors that I most care about putting in my chili are cumin, smoked paprika, a bit of black pepper, garlic powder, freeze-dried minced shallots, and usually a bit of oregano (Mexican oregano, if I have it). Cumin is the second-most characteristic spice flavor in this and many other Tex-Mex or Mexican foods, and having a kitchen bereft of that spice would leave me feeling like half a person. So make sure there’s plenty of warming, soul feeding, earthy cumin in my chili. And salt! But I don’t add much of that during the process, because of course one of the other secrets to chili is its long, slow melding of flavors, and if I’m making ‘instant chili’ it’s going straight to the bowls of individuals who will choose how salty they like it.

What is this ‘instant’ chili*, you ask? Just a quick fry-up of ground meat (usually beef, but whatever minced meat I have on hand, mixed or singly) with the aforementioned spices, dosed with enough tomato sauces (salsa, tinned tomato sauce/puree/pieces/paste) to make a nice thick stew, and if I want them, tinned beans—black beans, kidney beans, pintos or black-eyed peas or (a little White Trash favorite of mine) field peas, whatever shelled, cooked beans I’ve got on hand. When one is hankering, one makes do.Photo: Slowpoke Chili

When one has oodles of time, one makes the real, slow-cooked stuff in quantity. You could call it a name I think appropriate enough:

Slowpoke Chili

I start mine with a batch of homemade bone broth. Then, after preparing dried beans (I like to mix black beans, pintos, and small kidney beans for a fun range of colors and textures), I cook them in some of that good broth. Meanwhile, the meat chili is essentially a separate preparation: I like to put a batch of beef in my slow cooker, well covered in more of the same broth and seasoned with the spices and peppers I choose for the occasion. I use a mixture of coarsely ground beef and cubes (about 2 cm or 1 inch) of stew beef, and the amount of fat in even high-percentage ground meat is generally balanced out by the lean toughness of stew cuts, so I don’t need to skim the cooked meat-broth combination at all. If I’m putting any vegetables into my chili, those will almost always be mirepoix and sometimes, sweet capsicums. I’m less of a fan of green capsicums (bell peppers) than of the milder, less burp-inducing red, orange and yellow ones, but if bodily noises were really a serious issue, I’d hardly be making chili at all, would I. Wink-wink. Preparing the beans properly, if they’re included in the mix, does make a difference in that regard, anyway.

When I have vegetables to add to my chili, I pre-cook them with a slow sauté in butter, both enjoying the bit of caramelization and the butter itself as added flavor elements, and then they can jump in the pool with the meat. Whether with vegetables or without, the meat is likely to cook at a very low heat for at least 24 hours, if not more. I enjoy the freedom to potter around and do other household tasks while sniffing that great perfume for a long time, as it builds the appetite while infusing the flavor. Somewhere in that day or three, the meat (and veg) will have absorbed most of the broth, and I’ll add my tomato elements. While the spice blend is perhaps the identifying signature of chili, it’s no chili to me without good tomato flavor, so again, I add about enough to make a fairly soupy spaghetti sauce consistency, knowing that eventually the cooked beans will be added, or in the absence of beans, the meat and veg will soak up yet more of that tomato goodness.

This is less of a recipe, as you know is pretty typical of my approach in the kitchen, than a guide to possible combinations that will please me. The proportions are different every time, and whether I add beans, or even vegetables, is a matter of mood and company more than a matter of Texan patriotism; I am, after all, a Northern invader. But I can tell you, it’s generally pretty darn good stuff. Add a few tender corn tortillas that have been layered with salsa or tinned enchilada sauce, plus cheese: cheddar, Monterey Jack, Cotija, Queso Blanco, or any such blend or substitution of similar types of mild and sharp, melting and melt-resistant chewy cheeses that suit your fancy and then heated through. If that meal doesn’t fulfill your chili dreams, there are always a multitude of cooks around here who have what they will assure you is the one, true, Texan article.Photo: Quesadilla or Enchilada?

Foodie Tuesday: Don’t Mess with Success

I do enjoy my meals. I like ‘meeting’ new treats to eat. I love the companionship of people, at table and around the virtual kitchen, who bring new savor to any food I get to eat.

And I will likely never tire of those particularly delicious favorites, comfort food and classics that are too good to fail. A cold seafood salad like the Louis (or Louie) need not be fiddled with in any way to thrill the palate. Lettuce, when it’s topped with the traditional olives, tomatoes and hard-boiled egg, is in need of nothing further than sweet shrimp or crab or both, and perhaps a squeeze of lemon juice, to be one of the most refreshing and filling and tasty luncheons imaginable.Photo: Crab & Shrimp Louie

I may tweak the old familiars to extremes from time to time, like a couple of diner cooks did with the nice variant versions of mac and cheese I’ve enjoyed a couple of times lately with Dungeness crab, one of them adorned with bacon, leeks and basil (and served with a nice crispy tuile of parmesan on top), or I may prefer to keep them magnificently purist-friendly and old-fashioned to the nth degree.Photo: Dungeness Mac

The beloved BLT is another of those that can take on any number of changes and added ingredients and offbeat preparations with panache, but is so gloriously perfect in its simple original form that when the tomato is absolute perfection in its ripe fruity brightness, the lettuce as crisp and clean as a green leaf newly sprouted, the bacon crisp, smoky and salty and piled almost too high for a monster’s jaws, and the mayonnaise spread just-so on the delicately crunchy toast, there can be no need for any other version. Bacon, Lettuce and Tomato are friendly with ever so many good add-ons, from avocado to mint or cilantro, cheese, boiled egg slices to grilled peppers (sweet or hot or both), and—avert your eyes, tender purist souls—grilled pineapple. But sometimes, when the stars and the aforementioned traditional ingredients of B, L, and T are in perfect form and proportion, it’s de trop beyond the crassest imaginings to monkey with proven perfection.Photo: BLT Perfection in Ponder

Either way, I’m kind of hungry right now, even though the household cooks served us fantastic grilled cheese followed by a fine berry pie a while ago. Did I mention classics? Delicious magnificence? Guess it’s time to stop dreaming and head for the kitchen again.

Foodie Tuesday: Artful Eating

Another pleasure of travel—of getting out of my familiar paths and habits—is discovering not only new things to eat but new ways of preparing and presenting foods I might have known all along. Whether there’s some entirely unforeseen ingredient or the known ones are combined in a completely unfamiliar way or plated more exotically or beautifully than I’ve seen before, it’s all, well, food for thought. And a danged fine way to assuage the hunger pangs brought on by wandering and exploring in new territory.

The time we spent in Europe in July was yet another happy example of this truism. So much so that I’ll just give you a few tantalizing shots for your contemplation and not go further. You’ll be wanting to dash off for lunch before I have any time to go on further anyhow, don’t you know.Photos: Artful Eating (Series) 2014-08-05.2.artful-eating 2014-08-05.3.artful-eating 2014-08-05.4.artful-eating 2014-08-05.5.artful-eating 2014-08-05.6.artful-eating 2014-08-05.7.artful-eating 2014-08-05.8.artful-eating

All Gardens should be Herb Gardens

photoI am prejudiced. It seems logical to me that any garden grown for beauty should be grown for utility as well, and any garden grown for use ought to be pretty to look at and full of great sensory experiences well before it gets put to work. Why shouldn’t gloriously pretty edible and functional plants be shown off in all parts of the landscape, and why shouldn’t we take better advantage of what we have growing around us anyway?photo

Thankfully, these biases of mine are becoming more widely put into practice all the time. While kitchen gardens have a grand tradition of being ornamental and landscape design has long had its elements of utility inserted, those approaches have tended to be rather exceptional than the norm. So I’m thrilled to see such a proliferation, a flowering, if you will, of the whole concept that these belong as integrated into a delightful whole.photo

My friend Christopher’s interest in starting the garden personalization of his next home with herbal inclusions and infusions (not to mention his appreciation of adventuring in the kitchen) got me thinking about my own past and present herbal operations. What do I consider a good framework for inserting my own preferences, herbally speaking, into the garden nowadays? And what, in turn, is actually happening in that way here? Not surprisingly at all, this thinking turned into a lengthy exercise in list-making. Herewith, my mental inventory of herbal ideas. Foremost among them: that I plant every and anything in my garden where I think it will thrive best, then opt for where it will provide the most splash and panache in complement with the nearby plants, and finally, tuck in some elements of surprise wherever I think they can inspire even the casual visitor to the place. Herbs, fruit, vegetables, common or exotic. So long as I’m not trying to subvert the laws of nature too far, let alone encourage an invasive alien species anywhere, it’s all fun.

For the moment, though, I’m focused mainly on herbs and a few similar animal (human or otherwise) friendly options.photo montage

Easiest to keep as perennials or self-sowing annuals are some of the best kitchen basic herbs and also some of the prettiest flowering or border texture plants, so they’re what I’d call genuine bargains in the herb dept:

Parsley (curled and flat-leaf); both can get pretty large over time, but are also pretty easy to cut back if necessary. Be prepared for gigantism, since parsley can easily top two meters in height when it’s stretched out in bloom.
Chives (common and so-called Garlic Chives); both give that nice light oniony flavor, and of course the ‘garlic’ variety has a hint of garlic in it as well. The purple pompom-like head of the common chive is attractive in the garden or as garnish and also edible, but I’m especially fond of garlic chives as a garden plant–they don’t look at all like the common chive, having a flattened stem and clusters of tiny white lily-like flowers in place of the purple variety’s.
Rosemary comes in a wide variety of shapes, sizes and leaf lengths, most tasting similar. It’s a woody, shrubby plant in general, but some are upright, some trailing. The blooms vary: white, pink, lavender, purple, even quite blue, depending on the variety. Pretty and fragrant even while still in the yard, and bees and butterflies tend to like it too.
Thyme also comes in a ton of forms. Its types vary slightly in the pink-to-violet bloom range (quite tiny flowers) and quite a bit in the leaf type: white- or yellow-edged green, solid green, silvery; some, like Lemon Thyme, have mildly differing flavors as well, and some, like Woolly Thyme, are more strictly ornamental. Me, I’m quite happy with common thyme (Thymus vulgaris); it’s really quite easy to grow, even as a sort of ground-cover plant in borders, easy to control, has those cute little blooms, and is a very versatile herb for cookery. My favorite with chicken.
Sage is pretty easygoing, too, and also has numerous colors. I like growing the purple-leaf and variegated yellow- or lime-and-green varieties for what they bring to the flowerbeds. They can get big and leggy and woody, so sometimes sage plants require some good pruning, but it’s not hard to do with them, and sage is so lovely with poultry and winter vegetables, not to mention that their fried leaves are fabulous with lots of dishes!photo montage

Some of the less common ones I love are well worth mentioning, too:

Lemon Verbena is better started from a live plant than seed and is fragile. I suspect it could work as a kitchen-window dweller for longer life, though I’ve not tried it indoors. I got lucky with it wintering over last year! As I said, great to add to tea (hot or iced), and would be dandy in anything where you want a less astringent lemony, kind of perfumy, flavor. There’s a lemon verbena ice cream recipe on epicurious.com that is sheer HEAVEN.
Borage is an annual, but I got lucky last year and it self-sowed from the previous season. It’s a kind of straggly and tall plant and has hairy, even lightly spiny, leaves and stems, but the hairs actually look kind of pretty in daylight, adding a lacy aura to the plant, and they don’t outright hurt when you touch them at all. Both leaves and flowers have a lightly cucumber-like flavor that’s nice in salads or cold drinks (chop the leaves finely or smash ’em to keep the fuzziness from being an off-putting texture in food), and the blooms are gorgeous, starry, true-blue dainties.

&    Sweet Bay, if you have the room for an actual tree, is a pretty one and exudes a faint resinous perfume on a windy day as well as providing bay leaves for all sorts of cookery. In a former home I had a 4 foot tall lollipop shaped semi-bonsai one I grew in a big galvanized tub and wish I could’ve taken it with me.
&    Saffron is both useful and a glorious choice for the garden, being the dried stigmas of a very pretty kind of crocus. These bulbs don’t naturalize readily like some crocus, but are of course worth the effort and expense if you can get them.
&    Sorrel‘s bright acidity makes it a welcome herb with which to spike a salad, my favorite use for it. The zippy sourness comes from oxalic acid, so it’s not something you want to eat by the bale, but it’s not so potent you can’t safely make soup or just eat it raw in small amounts. The flower stalk is slightly weedily aggressive, and the leaves are very popular with munching insects, but since it’s not a virulent spreader the flowering isn’t hard to nip, literally, in the bud, and those insects are often butterflies and moths, so I’m happy to share with them.

Some herbs are big on flavor but not worth trying to grow in the wrong climate or simply too short-lived for my lazy wishes:

&    Cilantro: I love it, but it bolts (goes to seed) so fast that unless I grew a huge patch of it for one-time harvest and freezing or kept planting it repeatedly through the season, it’d be sprouted and dead in no time, so I’m happy to pay farmers to grow it for me.
&    Kaffir lime leaves and lemongrass and ginger (okay, that’s a rhizome, not an herb) are exceedingly delish in all kinds of Asian foods but require more tropical conditions than I’ve lived in for their happiness!photo montage

Some annual herbs are worth the effort, even if they don’t tend to self-sow:

&    Basil is one that I have been known to plant in a couple of varieties a season for different purposes: the purple leafed types are pretty as well as decent tasting; Thai Basil gives a specific and welcome familiar spice to Thai and Vietnamese cookery; Sweet Basil is the most versatile flavor king among them. They all have nice blooms, though not showy; if you let them bloom, though, they tend to wind down as their work is done, so you want to keep beheading at least some if you plan to keep using it through the whole growing season. Then basil tends to keep proliferating. Cruelty pays! 😉
&    Lettuces are of course lovely, but cabbages too are often forgotten as ornamentals, but as you know, I like planting them for their leaf color and texture, can cut occasional leaves for food or garnish, and when I leave the rest to do so, they bloom in very hummingbird-friendly ways and are a fun novelty in the flowerbed as well. Another lettuce cousin I like a lot is chard (silverbeet), whose leaves are tasty spinach imitators (raw or cooked) and whose varieties include some with great colorful stems that make them look like rhubarb or Pop Art versions of it in yellow and orange. Mine wintered over this year in the front flowerbed, surprisingly. Radicchio is a great member of this whole group, too: edible and showy burgundy colored leaves, and if you let some or all of them go to flower, they’re tall blue daisy-like things. Quite delightful.
&    Shiso, or Perilla, is a less commonly used leafy herb in the US, but the popular Japanese treat comes in a number of often quite attractive leaf shapes, textures and colors. I grew a gorgeous one some years ago that had a slight scallop on the leaf edges, a gracefully veined texture, glorious purple and green-black hues, and a spectacular metallic sheen. I confess I didn’t use it much for food because I couldn’t bear to snip it.
&    Garlic and Onions, on the other hand, have distinctive and fun flora, and can survive longer term if you don’t choose to dig all of them up to eat.

Some herbs are potentially invasive pests but I still like them for their beauty and/or culinary gifts, so I’m willing to keep massacring them occasionally to keep them in check:

&    Oregano spreads fairly easily but is a pretty bloomer as well as a tasty leafy herb, and not awful to control.
&    Mint is a genuine monster that wants to take over the world, especially my favorite commonly named ‘apple mint’ (huh??? I’ve never figured out what’s apple-y about it) that’s so incredibly versatile, but I try to plant it in places where it can spread without turning into square-stemmed kudzu. There are a number of interesting and fun varieties of mint ‘flavors’ available, but I stick with my old reliable despite the allure of Chocolate Mint, Orange Mint, and even true Peppermint and Spearmint, since one aggressive invader variety is enough for me. Wintergreen is a beautiful plant but, besides not being a mint variety at all, is pretty hard to find. It’s a broad-leafed evergreen with small white flowers and big pinky-red berries, and the crushed leaf is wonderfully fragrant, but it’s not commonly found, isn’t a snap to prepare for edible uses like most of these others, and has a picky attitude in climate and growth requirements. Still, I did grow it once in Washington because of its peculiar attractions. Maybe I feel an affinity with it by virtue of my husband’s having chosen me for my peculiar attractions. Ha.
&    Dill is sometimes known as Dill Weed for good reason, as it can run rampant in friendly climates and it’s a large, blowsy plant despite its delicate thread-like leaves. But its starburst flora and subsequent seed heads are pretty among the leafy lace, and it’s so danged delicious in so many meals that even if your climate is conducive to such running amok it’s worth the trouble. Besides, in that case you can at least put in some of the dwarfish kinds of dill. Pretty unbeatable with fish, and indispensable in deli pickling!
&    Fennel is similarly a member of the uncontrollable-toddler plant type, moving aimlessly but at speed all over the garden and being a big showoff of a thing, but even if you’re a little hesitant about the licorice-y hints it gives food, it too has a nicely delicate look for such a tall plant, and you can bring some nice color into the beds by planting bronze fennel. Just chop it ruthlessly when it wants to flower to keep it in check. I’ve never tried growing bulb fennel myself since as rarely as I use it, it’s easier to buy it and give the garden space to something else.photoClearly, I could wander on like this for ages. My experimental wildflower mini-meadow out back has behaved modestly well in its first half-season last year and appears to be letting a few sprouts emerge for a good beginning again now. I will go out in the next few days and give it a thorough haircut with the weed-cutter so that it has its own mulch through the remaining unreliable chills of late winter and early spring, and have been feeding it a kind of pre-compost over the winter by tossing the chopped and blended remains of the kitchen’s dregs in and letting them freeze and decay gradually as they would have in a regular garden, and will add to that with some other treats as the patch begins to revive. I am very curious to see what of the multitudinous kinds of seed I’ve planted out there now makes an appearance and what will take hold for the long term, as much of what I put in was intended to be naturalizing perennial feed for the birds and insects as well as soothing wildflower beauty. The bonus, if all goes well, will be lots of herbal fun for my dining companions and me. Only time and Mother Nature will tell.

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Foodie Tuesday: To Market, to Market

photoFarmer’s markets are a joy. The magnificent and munificent ‘food halls’ of many countries and cities are an abundant and slightly less-seasonal delight. I grew up with a father who, in turn, was raised by parents who had, so to speak, groceries in their blood–Grandma having grown up in her father’s grocery store near the turn of the last century, and Grandpa having been employed by a major regional grocery producer and supplier. So Dad was not only accustomed to a childhood spent roaming and critiquing every aisle of every grocery store his family passed on any given expedition but later also to having his own children cajole him into being the parent taking us on the weekly family shopping trips because with his genetic grocery cred we thought he was the more easily swayed into buying the weird and possibly deliciously bad-for-us stuff.

What this all leads to in my case, is the appreciation I have, deep down, for farmer’s markets and food halls and all sorts of grocery stores.

But the real source of that love is, of course, all of the grocerrific goodness found in said worlds of wonder. The ingredients for infinite feasting are all there at hand, arrayed in an artless or artful arsenal of endless recombinant recipes, and it’s not easy to spend any real time in the midst of such wonders without at least stumbling over a good number of fine meal, snack or menu inspirations.

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Some fruits of the shopping expedition are worthy of eating in their purest natural state and deserve no less respect and admiration.

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Even the best can be deliciously Prepared, though: why not the simplest of preparations. Steamed green beans with butter, for example. How can one improve on that?

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An uncomplicated recipe can also be a pleasurable way to showcase a beautiful ingredient. Here, caramelized Bosc pears–gently sautéed in salted butter and maple syrup with cardamom, then reduced in Riesling and vanilla.

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The occasional grand ingredient can be appropriately preserved for multiple happy uses. Diced fresh ginger root, for example, lives a good, long and productive life of transforming one dish after another when it’s been diced and saved in a jar full of vodka. Which, in turn, can be a delightful treat on its own later, this sprightly ginger infused vodka.

And what do I learn from all of this? I don’t change all that much. I always did rather like going to get the groceries. I still do. Living and lounging among the comestibles is a grand pastime and so often leads to good eating and drinking, doesn’t it. I do believe I hear the siren song of a grocery cart beckoning me for a little outing, or is that the gentle rumbling of my empty innards? No matter, one leads to the other, leading right back to the first, in an endless loop of hunger and deliciousness, craving and satiety that I hope won’t end for a very long and very slightly fattening lifetime.

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Fresh, alluring and beautiful. It’s never too much, but always a lovely temptation.

Foodie Tuesday: Ploughman’s Lunch & Cavegirl Quiche

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Ploughman’s-in-a-bowl.

I want to eat joyfully and intently and live a long, healthy life, then die and get recycled.

You know that although I respect veganism and the very solid reasons millions of people have for choosing not to eat animals and animal products, I am, like some other animals, an omnivore myself. Like these brother animals, I am okay with eating my fellow creatures. Hopefully people who respect animals’ right to be carnivores can respect a human’s wish to be a carnivorous animal as well. Yes, I want animals to be treated with great care and respect while they live, and yet I know that they’ll die; I expect no less on either count for myself. I would love to know that when I die it would be permitted, instead of my personal-leftovers having to be buried in a state-sanctioned impermeable box to take up prime real estate in perpetuity, for the aforementioned detritus to be left in the woods for some nice creatures to eat up, and what remains to fade into the grand recycling unit of the forest. Short of that, I have arranged with my loved ones to cremate what-was-me [after any possible organ farming is accomplished] and put my ashes into garden-feeding, where at least I will fertilize feed for ruminants and so serve as a smaller part in earth’s renewal. That’s what I think we’re all designed to do. Carbon to carbon. So whether I get eaten or make a less obvious contribution as a small pH balancing agent in the dirt, I plan to return the gifts that others, animal and plant alike, have given me in my life. This is not particularly meant to be a political or religious statement on my part, as I apply it only to myself, and I don’t begrudge anyone’s disagreement with it, it’s just a worldview that seems pragmatic to me. I am not saying this to court condemnation or controversy (you know I despise them) but simply to be honest with myself as much as with you.

So my protein preferences arrive as fatty and delicious nuts, eggs, seafood and, indeed, meats. I tend to be very old-fashioned in that way, following the path of my workman ancestors, and even their ancestors back in the hunter-gatherer days. I am enormously (no pun intended) grateful for the gifts of the earth that keep me not only alive but healthy and even well fed, and I don’t want to squander or be thoughtless about such magnanimity. Hence my determination to eat more deliberately and moderately as I grow older, and also my penchant for being ever more inventive in refusing to waste the goodness of any part of my personal food cycle. The recent posts about rescuing broth-making remnants are a tiny testament to this commitment. I’m a junk food junkie like everybody else, loving stuff that’s far from good for me, but I’m gradually learning to lean a bit further toward the less trashy ways to enjoy those elements that are the true reasons I like junk, not the addictive formats in which they’re presented to us by commercial producers and retailers so that we’ll just treat them–and our bodies–like garbage by over-consuming them thoughtlessly.

I want to eat joyfully and intently and live a long, healthy life, then die and get recycled.

A couple of the variant meals I based on my recent beef ginger mousse making fed both my frugal and my treat-hungry sides. Having the pre-made avocado mash around amped up both aspects as well, and the addition along the way of some other easy-to-keep ingredients made it all pretty much homemade fast food without the related regret.

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Another day, another ploughman’s.

Ploughman’s lunch, that great English enthusiasm for serving and eating what’s essentially deconstructed sandwiches–bread, cheese, chutney, pickled goodies, and so forth–are pretty common around our house. The differences in our tastes, multiplied by the number of friends sharing the meal, makes it easier to stick to assemble-it-yourself service for so many things that the logic of the operation is obvious. Since I’m generally weaning myself from wheat, that makes a hands-on, fork-in version of the Ploughman’s even more useful. Beef mousse and avocado mash make this easy. Hard boiled eggs are a grand addition, but a quick scramble or fry is fine as well. Chutney or jam alongside? Oh, yeah. Pickles of any sort are a plus. Add the crunchy pleasures (and instant utensils) of carrots, snap peas, celery, apples, jicama, radishes or any number of other good crudites and you’ve got all you can handle, short of a cold cider, iced tea, beer or lemonade. Filling, varied and delicious.

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Ploughman’s redux: beef mousse with pureed fresh tomatoes and mint, olives, pickled green beans, roast chicken, snow peas and apple.

For a cave-dweller-pleasing rearrangement of the same essential ingredients, I stacked it all up and sliced it into a semblance of a pie, first as a single layer and then as a double-decker version. Rather than baking it all up as an actual crustless quiche or omelet, which should be simple and tasty with the addition of some beaten eggs (and if I had some on hand, a bit of shredded cheese), I ate it cold and was not sorry to have the quicker version either. This one, given my previous pseudo-recipes on the topic, can be pretty easily illustrated in assembly by pictures only. What you choose to do with it is up to you! As long as you don’t disappoint me by wasting it. [Winking broadly.]

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The Cavegirl Quiche Assembly Line: sliced chicken or smoked turkey; mashed lemony avocado; sliced olives; pate or beef mousse; fried or scrambled eggs; tomato-mint puree; pickled green beans.

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A wedge of cavegirl quiche. Enough to take the edge off a day’s hunting and gathering.

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The double-decker version of cavegirl lunch: how to get ready for yet further mastodon chasing and saber-tooth battling.

The True Breakfast of Champions

digital illustrationIn Praise of English Breakfast

Here’s to the English breakfast, dears,

That’s brought, for lo these many years

Sustenance to both health and heart

To give the day a proper start,

The source of warmth and vital grace

Beginning the day with our needs in place:

A rasher of bacon, an egg or two,

Some toast, some tea, some tomatoes; who

Wouldn’t love some beans, some mushrooms? Nay,

Don’t start without English breakfast, pray!