Foodie Tuesday: Breakfast of Champers

There’s an American breakfast cereal whose manufacturer advertises it as the Breakfast of Champions, inspiring many a skinny little kid over the decades to eat monstrous quantities of it in hopes of becoming an impressive physical specimen. The slogan also inspired things as diverse as a Kurt Vonnegut novel by that name and a wide range of decidedly non-healthful sounding food and drink combinations that mock the very idea, not least of all the hilariously infamous day-starter of Little Chocolate Donuts ‘advertised’ by John Belushi on Saturday Night Live many years ago.Photo: Arabic Choco-PuffsGiven how often and how utterly our concept of what constitutes perfect nutrition, health and fitness practices changes over time, it seems incumbent on any of us who care about our own well-being to figure out what suits our own bodies’ needs and wants and not slavishly follow anyone else’s regimen, no matter how magically ideal it purports to be. At the same time, you know me well enough to guess that I think every so-called prescription in the dietary realm—barring allergies or other potentially life-threatening pains—deserves to be broken on occasion. At the start of a day seems to me the perfect occasion for such hijinks, particularly if the breaking of the fast leads to mood-enhancement and a general tendency toward having a sunnier day. There were excellent reasons for the invention of Bloody Marys and Bellinis and Mimosas. Break out the champers for breakfast!

Photo: Holy Toast!Or, if you feel it necessary to legitimize your breakfast playtime further than you can by acknowledging the fruit and vegetable content of the aforementioned drinks (not least of all, the venerable fermented grape), I’m sure you’re as able as I am to find the good in any dish that cries out to you at the break of day. Little Chocolate Donuts? Why, not only do they contain the marvelous seed of the Theobroma cacao, and if you can’t argue for the food of the gods for breakfast, then I think you need more help than a mere menu tweak can give you, but they also contain sugar, a sure source of [however short-lived] energy. If you take things a step further, choosing a raised donut, you can argue that the live culture of yeast that begins raising its inflatable goodness to a frying-ready state is also bound to be fine feed for your inner biome and all its happy bacterial citizens.

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Cake? Lest we forget, it very often has the proteins and vitamins of eggs, enriched flours, perhaps some buttermilk for further culture. Why restrict it to after-dinner eating, when we have less of the day in which to burn off its calories and possibly, less appreciation for its magnificence when we’re already full from the main meal? Throw in some nuts or dried fruits, some coconut meat, some cinnamon (who knows how true are the speculations on cinnamon’s superfood status)—and you could practically be breakfasting on medicine and having spa treatment before you even leave the house in the morning. There are plenty of people who have busily experimented their way to cakes and quick breads and donuts and all sorts of treats hiding, in their deceptively yummy midst, many clandestine vegetable and other supplemental ingredients to make them Better for You. That’s swell, really it is. But you know, being contented and happy is good for you, too.Photo: Bear Claws

So I’m going to keep eating chocolate at any and all hours of the day and night, cake with and without secret good-for-me ingredients, raised donuts and cake donuts, sugary cold cereals, popsicles, custards, ice cream, smoothies disguised as Protein Shakes, and any pretend-breakfast cocktails I can get my hands on whenever I feel the need. Whatever gets us through the day, no?Photo: Let Me Eat Cake

Foodie Tuesday: If the Bunny is Coming, Maybe We Should have Some Eggs

Whether you’re on board with the celebration of Easter or not, you probably know that around this time of year lots of people think thoughts in a bunny-related vein. Rabbits have long been popular as symbols of fertility, spring and renewal in a wide range of human cultures and groups. If a cute little long-eared, hopping critter should happen to appear at your door in the near future, why not assume it’s a friendly visitation from the harbinger of true spring, whatever the form, and welcome the visit with great hospitality.

In addition to the bunny business, there’s the widespread recognition of the symbolism of eggs to express similar ideas. So whether or not you’re planning to celebrate a visit from the Easter Bunny with Easter Eggs, a rabbit’s presence could very happily be marked by a feast of eggs. Brunch, or otherwise.

I love eggs in so many, many preparations, but I am surely not alone in forgetting, that along with all of those familiar favorites, the egg represents not only a great symbolic entity but also an astoundingly versatile ingredient, capable of being prepared and enjoyed in innumerable ways. Go ahead and celebrate your spring rabbit revels with a great Benedict or soufflé or custard or omelette or eggnog, if you like; I will continue to delight in eating and drinking all of those and many more lifelong loves.photo

But I might also fiddle around with those tasty little packages of refreshing nourishment in some less expected ways. Like, perhaps, a simple anytime meal of fried eggs on mashed potatoes, with a drizzle of rich gravy (my little trick for making it with meat juices is yummy for this, but I’d leave out the wine when making it for eggs; cream or yogurt would be nicer here; add sausage or leave it plain, as you wish) and a nice scattering of crispy potato crumbs made by pan-frying instant potato flakes in butter. Or enjoy the eggs as an accent in the meal, making Mexican-inspired deviled eggs—my own version of Huevos Diablos, if you will—a very simple item to prepare by mashing the yolks of hard boiled eggs with spicy salsa and crema to taste. Guacamole, by the way, makes the perfect egg-stabilizing perch on the plate, as well as a fitting accompaniment. Mmm, eggs. Hop on over and eat some.photo

Foodie Tuesday: Gallimaufries and Slumgullions

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Easy Chocolate-Raspberry Mousse, made with 1 avocado or the equivalent in pre-made avocado mash, 2 ripe bananas, 1 cup frozen raspberries, 1/2 cup almond butter, 2 tablespoons clarified butter, 1/4 cup Dutch processed cocoa powder, 1 teaspoon vanilla paste, 1/2-1 teaspoon real almond flavoring, and a pinch of salt, all pureed together until smooth and chilled thoroughly.

I’ve soliloquized on leftovers here many a time, because few of us don’t have, and use, them with a certain amount of frequency. It can be, as I’ve mentioned, something that lives on only as the humorously known YMCA (Yesterday’s Muck Cooked Again), or with a little thought and effort, it can be a whole new being. It can be a watery mishmash of tasteless goo, a slumgullion, or with some inventiveness and luck, a tasty new experience in and of itself. My recent post on rethinking the remains of broth-making is one example of happily finding the latter.

In addition to making use of the extant collection of remains on display in the museum of the refrigerator and cupboards, one can always prepare those foundational foods that become ingredients for a gallimaufry of further dishes and meals. It’s a sort of slower or longer-term version of mise en place. One that has proven particularly useful to me is the simple fix of mashing a few ripe avocados with lemon or lime juice and a pinch of salt and keeping them in the fridge in a zipper bag. In a two-person family that lives in a warm climate, it’s hard to keep whole avocados fresh for any length of time, so since this particular family is also a one-car family and I don’t wish to finagle grocery shopping almost daily, this simple avocado mash stores, unchanged, in the icebox for a fair length of time while I take out daily bits, squeeze the air out of the bag and seal it, and chill it again until the next use.photoThat easy fix for my avocado problem (you can decide whether that means spoilage or addiction in this case) has presented a whole world of possibilities not previously quite so accessible. Straight out of the bag, the mash can go directly into any number of dishes, both savory and sweet: add a little cumin and chipotle and cilantro, and it’s guacamole; mash in a ripe banana and some cocoa powder and vanilla and honey, and it’s chocolate pudding. Or the avocado can just go directly into my mouth, because lemony avocado mash is a delicious accompaniment to all sorts of good meals.

The broth-offspring remix turns out to be pretty versatile, too. The second time around, instead of making separate dishes of carrot pudding and beef pate, I combined the two ingredients into a different sort of pate that gave me nearly two weeks of very flavorful protein that I could eat in a wide variety of ways. The first time, I ate it simply as a room temperature mousse, sprinkled with a little cinnamon, and it was very satisfying not only because I liked the taste and the creamy texture but because I knew it was a reasonably good source of protein and a great way not to waste–you guessed it–leftovers. Unfamiliar to my palate and yet instant comfort food. Easy to fix even the first time around, too; the broth itself, while it takes a little forethought to stock up the slow cooker with the mix of veg and bones and spices that I like, just tends itself for the long cooking, other than the occasional stir to keep all of the ingredients dunked in the liquid. Straining the finished broth and picking out the parts takes some time, yes, but the process of recombining those parts into the new mousse iteration is really pretty easy and fast work, and getting a couple of weeks’ eating (or one big party’s hors-d’oeuvre spread) out of it is a rather fine payoff.photoBeef Ginger Mousse

This, given the leftover-centric nature of the concoction, was a truly approximate recipe. I used about 1 cup each of leftover beef bits/marrow and carrots from beef broth making, 3 tablespoons of clarified butter, 1/2-3/4 teaspoon of ground cinnamon, 3-4 eggs, a sprinkle of salt, 2 tablespoons of ginger juice and 1/2 cup of the beef broth. I pureed it all thoroughly until it was the consistency of a creamy pudding, spooned it into buttered small casserole, set that casserole on top of a clean dish cloth in a larger casserole, set the rig on the middle rack of the oven, filled the larger pan with an inch of water, and baked it like a standard custard. Given my oven’s unconventional concept of temperature, I recommend to anyone attempting replication of this ‘recipe’ that you use your own time-and-temp standards for custard making and just watch the progress until the mousse responds properly when the pan’s given a slight jiggle. Lightly set, neither wet nor dry. Serve room temperature, or chill for future use.

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And soon, my friends, I will show you how you can use this mousse further in such repasts (the only term truly appropriate for feasts of leftovers, don’t you think?) as Ploughman’s Lunch and Cavegirl Quiche. I’m nice that way.

Foodie Tuesday: Savory, then Sweet

Dinner and then dessert. That’s the way I was raised, and I think a zillion other people had the same, despite the urge most children I know have always had to eat dessert first–and possibly, to stop there. Now that I’m wonderfully old, I can do that, and don’t hesitate to indulge now and then. But along with my well-known love for combining the sweet and savory together, whether it’s merely by adding a bit more salt to desserts or it’s designing a meal to have a wider range and greater balance between the savory and the sweet, there are plenty of times when a semblance of conformity to the old norm is perfectly satisfying to both my empty stomach and my sweet tooth.photoThere is much that I love about the simplest of meals, not only because it pleases me that they’re easy to prepare but because they also allow–nay, invite–the savoring of their few and uncomplicated parts. A chicken-and-noodles dinner, for example, can be barely more than those two ingredients and fill me comfortably and contentedly. Chunks of roasted or baked or fried chicken tossed in with fresh fettuccine that has been cooked in rich chicken broth (this time until the broth was thickened to sauce, but other times, just as a dandy bowl of chicken & noodle soup) need little but a helping of vegetables or two alongside and they become both welcome nourishment and a little trip down memory lane. My hunger is sated and I am reminded of many a happily simple meal gone by.

But then I succumb, more often than not, to thinking that if this meal is a little like those my mother made, why then it ought to end in dessert as well. And as citrus so complements chicken in nearly any guise, why not make a citrus dessert to follow a chicken dinner? I could certainly opt for the ever-lovely lemon bars that brighten many a table, yet I am not exactly known for coloring inside the lines when it comes to an entire menu, so on the most recent chicken-noodle dinner occasion, I took a slight deviation from that norm. I made what you could callphotoSimply Lime-Coconut Bars

[I took my first cue from a recipe for ‘instant’ lime curd made in a Vitamix so I could skip the slow and attentive cookery most curd recipes require. Our household blender is nothing so sophisticated–or expensive–as a Vitamix and doesn’t reach that machine’s level of heat, but since I was using the curd mostly for these cookie bars where it would subsequently be baked (and because I have no fear of eating raw eggs anyway), I went ahead with the blender I have. Needless to say, besides my alteration of the process I changed the ingredients to the point that you’re now getting my recipe, not that lovely published one I found elsewhere.]

Lime-Coconut Curd (Makes 6 servings.Theoretically.)

In the blender, whiz 3 whole eggs until frothy, adding ½ cup sugar + 1 hefty pinch of salt and ½ teaspoon of vanilla as you go; add ½ cup melted, very hot coconut oil in a thin stream, followed by a stream of ½ cup fresh lime juice, and keep blending it until it’s good and smooth or you think your blender and you will both swoon from overheating.

Set the curd in the refrigerator if you’re taking very long to prepare the rest of the cookie bar recipe, but if you’re like me, it’ll already be in the fridge from a couple of days ago when you made a double batch and spooned out a few helpings of the curd, plain, to snack on between times. As one sometimes must do. And I think you do know what I mean. Meanwhile, let us return to our cookie bar recipe.

Lime-Coconut Bar Cookies

[I am told I will be a complete failure as a human being if I don’t add the curd to a warm, just-baked crust layer, so I conform to the Rules at least that far. And I lined the bottom of the 9″ x 13″ pan with a single piece of baking parchment so that I could easily lift out the bars when ready.]

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Okay, I can’t resist adding a dash of additional crunchy salt on top some of the time. Whether I eat them in any particular order or together, I do love both the savory and the sweet.

To make the crust, blend 1 cup flour (I used gluten-free flour), 3/4 cup coconut flour, 2/3 cup confectioners’ [powdered] sugar, 1/4 cup cornstarch, 3/4 teaspoon salt, 1/4-1/2 teaspoon ground cardamom and 1/4-1/2 teaspoon almond extract. Cut 3/4 cup [yes, really! What, you think I’d lie about adding lots of good fat?] of cold salted butter into this dry mix until it becomes a crumbly, sandy blend and then press it evenly into the pan. Refrigerate this for 30 minutes. Preheat the oven to your equivalent of 350°F [as you know, my oven has its own ideas about what that means, so I adjust accordingly]. When the crust has chilled, pop it into the oven for about 20 minutes or until it’s beginning to brown lightly. Out of the oven it comes. Reset the oven to 325°F, stir up the curd

, spread the curd over the crust, and pop the pan right back into the oven, for about 20 minutes or until the curd has set when gently touched. Almost done, now. Turn off that oven of yours before you forget, let the pan cool on a rack for about another half hour, and then you can take a quick swipe around the perimeter of the bars with a knife tip to loosen any stuck things before lifting them out in their parchment sling. These, like any citrus curd topped bars, are pretty to serve with a final dusting of powdered sugar on top, but any you’re saving for later should get dusted directly before serving, as it’ll absorb into the bars in the meantime. If, however, you’re going to devour the entire pan in one sitting, who am I to blame you? Powder up, my friends. Life is short and dessert is long-awaited.

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Or there could be pomegranate and pistachio, for a change . . .

The second time around, I decided to try the bars with a little north-African influenced twist: substituted salted, roasted pistachios (ground to flour) for the almond flour in the crust, decreasing the added salt to 1/2 teaspoon; made the curd with pure pomegranate juice and butter instead of the lime juice and coconut oil, and because the curd wasn’t quite as bright in either flavor or color as the original recipe, made a little layer of zing from 1/4 cup each of pomegranate juice and ginger preserves, pureeing them together completely and softening a tablespoon of gelatin in them to thicken slightly, and finally topping the bars with whole pistachios and a dusting of powdered sugar and edible glitter for a dash of, well, dash. Messy, yes. Edible? Oh, yes. You people do know how I like my variations on a theme! And if we’re going to have dinner first, then I’m not opposed to two desserts to make up for the waiting . . .

Foodie Tuesday: Creamy & Dreamy

Given my love for dairy, eggs, sauces and the like, it can come as no surprise to anyone that I’m an incorrigible fanatic about puddings, custards, soufflés and their numerous smooth, fluffy, and plush cousins. They are not by any means created equal, of course, and my desired version changes with the weather, the occasion and a whole lot of other variables, so I’m very happy to sample the dish-of-the-day any time I can. Still, I’m very glad to have the best of the best, whatever the treat: great ice cream beats good ice cream, don’t you know. I was reminded of how much impact the slightest differences can have, even when I’m enjoying something I like very well, when I had a cone of soft-serve ice cream the other day and it turned out to be surprisingly thin and lacking the usual dense and creamy mouth-feel of the best stuff. Didn’t stop me from eating an ice cream cone, mind you, only it wasn’t close to the best I’ve slurped.

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Ice milk isn’t my idea of true soft serve, but it can at least cool me and fill me up with a bit of good vanilla flavor . . .

Certain of those creamy, dreamy treats that tickle my fancy are pretty reliable even in the strictly mass-produced and store-bought kinds, once I find the brand or sort I fall most in love with eating. A nice, thick and lightly tart Greek style whole milk yogurt is hard to beat, particularly when I blend in some good cinnamon and strong local honey or perhaps a tot of dark maple syrup and a sprinkle of cardamom. Pure, smooth happiness. It’s a good facsimile, when sweetened a bit, for another grand favorite, pudding or custard that’s softer, not set up quite like the also-lovable flans and baked custards and burnt-creams.

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If yogurt’s made into a low-fat version by adding thickeners, it has neither the same texture *nor* the same lusciousness. Go fat or go home, that’s my motto!

Frankly, that’s where a good mousse, fool, whipped cream or smoothie might wiggle its way into my heart as well. I’ve heard for some time that coconut milk makes a reasonable facsimile for whipped cream when chilled and whipped, so I decided to give it a go today, though I didn’t exactly follow the protocols I’ve seen online either–another unsurprising bit of my kitchen personality if you’ve read any of my other Tuesday posts! To make my own version of Coconut Cardamom Pudding, I mixed about 1 cup of chilled coconut milk, a half cup or so of cream, a tablespoon of plain gelatin (could easily use agar for setting the custard, if you’re vegetarian) that I bloomed on top of the liquids, plus a teaspoon of vanilla, a pinch of salt, a couple of tablespoons of honey and a teaspoon of ground cardamom, and beat them all until creamy, poured the custard into little ramekins, and popped them into the fridge for testing tomorrow after supper. I can’t speak for the texture until then, but as for the taste, it’s quite mild and subtle but a friendly grouping of flavors that I think will be just as tasty even if it doesn’t quite set up to flan texture by dinnertime. Never know until I try, anyway! Which, as you well know, is a pretty fair summary of my attitude toward most things edible.

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Tomorrow will tell whether the coconut pudding experiment ‘stands firm’ custard style or gets altered one way or another next time, but it’s a spoon-able dainty today . . .

Drizzling just a bit more honey on top is rarely the wrong thing to do with a cloud-like dessert (here, garnished with a pinch of pink peppercorns to bump up the floral spice of the cardamom in the pudding). But I think I’d better stop talking about it now or I might not wait until tomorrow to see if the texture changes. The thought of any kind of yummy, airy, smooth and creamy dessert tends to have that sort of effect on me.

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Update: after refrigeration, the coconut concoction set up as a very light, very fluffy mousse. Just enough heft to sit on the spoon for as long as it took to take a quick photo! The texture remains faintly grainy with the coconut base, but overall mouth-feel is smooth, feather-light and slightly buttery [grins shamelessly], and the flavor is very delicate. So I ate two servings. [Grinning again.]