Category Archives: Health

Discretionary Fun

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Digital illustration/drawings: Mood & 'TudeI get the impression that some people treat non-work times as the only times when they’re allowed to be happy. I do understand the need for income that can drive one to spend time in a job that doesn’t fulfill any other need or desire in life, and many of those are in the least-compensated positions at low-paying employers’ as it is. Been there, done that.

But I can say, too, that the greatest misery in my work life was attitudinal, and the more I did to discover and avoid the things that made me unhappy in my work, the less miserable I was. The more I sought to learn what I enjoyed in work and chose ways to magnify that, the closer I got to contentment both at and out of the workplace.

I grew more cognizant, at the same time, of not wanting to waste precious time on work that challenged my inner playfulness or threatened my general sense of joy and purpose. I was given a great gift in being able recognize the longing and accept and pursue it by choosing a much lower-paying job (on paper, at least) with a great happiness-quotient. I’ve seen, over the years, that many of us are easily misled when we try to calculate what we think we need for our daily expenses, and how much it costs us to earn that. Yes, we get those paychecks, but if the job requires, say, clothes that we wouldn’t wear other than at work, child care, transportation, professional training and memberships, and that sort of thing, how much pay on an annual or monthly or hourly basis does it really cost to go beyond paying for those, at least far enough to keep a roof overhead and food on the table as well?

Nobody knows this awful kind of math better than the working poor. I’ve been in that category more than once in my life, but have always had safeguards others lacked—like friends or relatives from whom I could rent living space more cheaply than I could even a minuscule, run-down apartment in a scary part of town—so I also know that I am luckier than most. Now, when I am married to a person who is not only able to make enough income to support both of us but is willing to do so, I am among the most privileged and fortunate of creatures, and I know that, too.

But one of the best things I learned along the way when I was living on a very slender, sometimes sporadic, income, remains valuable to this day: if I spend so much time and energy on just ‘getting by’ in life and don’t put forth equal effort to enjoy, live, and love my life along the way, all of the pennies I earn are of little value at all. And while I can’t always afford the most thrilling and glamorous ways of keeping myself amused, especially when I do need to be working at any task or job, I had better find the simpler and cheaper ways and the most reliable ones to fill my life with happiness and contentment, I know by now that surrounding myself with people I love, admire, enjoy and respect is the very best solution. And if my job doesn’t allow for that kind of happiness and contentment, then it is costing me more than it pays, in the end.

A Certain Age

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I’ve always been mystified by the people who are terribly age-conscious. When I was younger, I didn’t get the agonies my peers went through over longing to be old enough for this, that, and the other thing. Driving a car was never especially thrilling or compelling to me, alcohol had little allure as an illicit tipple when I could see how stupidly my peers (and many legal-age drinkers) behaved when drinking more than they could handle, and I’ve still not had the remotest interest in trying to smoke anything. I didn’t even care about R-rated movies any more than I do now; most of those are too violent, too rude, and or too loud for my usual taste.

When I got old enough to do all of the supposedly grownup-geared stuff, I became just as amazed and confounded by those who wish and try to be or appear younger than they are. If I want to lie about my age, I won’t pretend I’m some young thing I’m not; I’ll certainly tell everyone I’m much older than I really am so they’ll be impressed with how fit, alert, and fantastic I am compared to everyone else “my age”—but that’s too much effort for a silly joke on my part. I’m pretty content to be myself, whatever age I am, and let people love, respect, and admire me—or not—for the real me that they know. I’m happy to have accomplished what modest things I’ve learned or done, to covet the thin grey hairs and fine-lined wrinkles I’ve earned through years and experience, and to relish the freedom that comes with age.

Because as far as I’m concerned, the biggest and best goal of growing up (insofar as I’ll concede to attempting anything like that) is to be so at home in my own skin, however baggy and spotty and misshapen it might be, that I can like myself fine and expect the same respect from others without trying to be someone or something I am so obviously not. Here I am, 53-plus years of ordinary, thin-haired, not-so-fit, tacky happiness jammed into a humbly passable carcass, and I’m mighty glad of it.Ink drawing: A Certain Age

If You’re Not Growing, You’re Disintegrating

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Decrepit Like Everybody Else

I ought to get my rear in gear; encroaching entropy

Challenges my mere existence, yes, the being-ness of me—

photo

Why, I’ll be disappearing soon, with chaos on the rise—

Order is losing ground to it, and much to my surprise,

Growth falls to dissolution at a speed I comprehend

Is likely to outlast me, too, as I fade to my end—
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And now I am unraveling, unwinding, getting old

And obsolete, for that’s the end of every tale that’s told.

Goodbye to all you younger things: relish your hour of youth—

You’ll all join me, and soon enough, and that’s the simple truth.

I Did It Myself…*to* Myself

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Do It Yourself (DIY) projects, when well executed and realized, are impressive and admirable. They double one’s pleasure in the end product by being not only beautiful and useful as desired but also the satisfying result of her own skilled labors. Personal investment increase value exponentially.

I can claim a few DIY accomplishments on my resume, happily, despite my ordinary limitations of resource, monetary or of expertise or ability for the project in hand. But having mentioned hands, I must also confess to having a DITY (Do It TO Yourself) record as well. On the occasion of the hand-made hand injury, I was fortunate that my second of inattention resulted in no worse mishap than a tiny nip on my finger.

Being an artist, I did however do this with a certain degree of style: when I stuck my finger with a single tooth of my nice, sharp little hand saw (too aptly named, perhaps?), I did manage to insert the steel into the only small spot on my hand that already had a visible scar. Puncture becomes punctuation, so to speak.

As always, the tiniest wound is magnified by other pains, not least of them the injury to ego and dignity when on the instant of infliction I succumb to a combination of reactions that to the uninjured could only have a sort of serio-comic ridiculousness perfect for cutting me down to size. The unpleasantness of having made an unwanted incision in my personage is compounded by the leap back that threatens to throw me over a chair and onto my tailbone; the pinching clamp of fingers on the cut to stanch the bleeding hurts almost more  than the initial stab; the yell of pain that, in my nephew’s youthful terminology ‘scares my ears’ is also loud enough for the neighbors to hear and enjoy. On top of all this is the diminution of my sanguine pride, reminding me that my handy skills are sorely limited no matter what I tell myself.

Does this prevent my attempting further DIY projects? Hardly! Being by nature a timid and lazy and not-so-brilliant craftsman hasn’t made me give up but instead tends to make me plan and work things out fairly exhaustively before I begin, and to assume that I’ll make mistakes or need help before I finish. It all slows me down, to be sure—and that’s not a bad thing, mind you. Any DIY work is bound to be only as polished as patience and occasionally remedial work can make it.

When I speed up too much, I get sloppy and unfocused; I make silly mistakes like sticking my finger on a saw tooth/a saw tooth into my finger. Luckily for me, I didn’t have a power saw going there, so all I lost was a few minutes, my composure, and a few red cells rather than a digit. In return, I got a good reminder to sharpen my attention, to use tools with greater care, and to call in expert help when needed.

After all, I’d far rather sacrifice some dollars and a touch of my DIY pride than an appendage. This is how I’ve survived to my advanced age without losing any body parts or breaking any bones. I have recovered numerous times from being an (or falling on my) ass. Self image is ever so much more resilient than such things. Arguably, a little too much so in my case, or I wouldn’t tend to get into these fixes at all.

Of course, getting into a fix is something I can easily do all by myself. For that task, I do have all of the necessary experience and expertise.Digital Illustration: In Which I am a Silly Ass

My Misfit Brain

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Digital illustration: My Brain is an Alien

Unknown's avatarA Holistic Journey

One sunny afternoon I went to a family and friends’ celebration, and I wanted the earth to swallow me whole. I’d that very week been diagnosed with clinical depression and anxiety; nobody there knew. Those at the gathering were celebrating religious and political beliefs that were virtually opposite to my markedly less conservative views. I was invited as a relative, and never knew if they really thought I shared their views or if it just didn’t matter. There was a lot of Bible reading, text interpreted to support favorite right-wing politicians. Many emotional speeches on the rightness and beauty of the group’s beliefs also implied that divergent views were stupid, evil or both. I wished I could disappear.

Mental health problems are inconvenient, messy, embarrassing. Incompatible philosophies and tastes, maybe even political or religious views, are sometimes socially acceptable as matters of personal leanings. But being exceedingly depressed or anxious?…

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Foodie Tuesday: Breakfast of Champers

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There’s an American breakfast cereal whose manufacturer advertises it as the Breakfast of Champions, inspiring many a skinny little kid over the decades to eat monstrous quantities of it in hopes of becoming an impressive physical specimen. The slogan also inspired things as diverse as a Kurt Vonnegut novel by that name and a wide range of decidedly non-healthful sounding food and drink combinations that mock the very idea, not least of all the hilariously infamous day-starter of Little Chocolate Donuts ‘advertised’ by John Belushi on Saturday Night Live many years ago.Photo: Arabic Choco-PuffsGiven how often and how utterly our concept of what constitutes perfect nutrition, health and fitness practices changes over time, it seems incumbent on any of us who care about our own well-being to figure out what suits our own bodies’ needs and wants and not slavishly follow anyone else’s regimen, no matter how magically ideal it purports to be. At the same time, you know me well enough to guess that I think every so-called prescription in the dietary realm—barring allergies or other potentially life-threatening pains—deserves to be broken on occasion. At the start of a day seems to me the perfect occasion for such hijinks, particularly if the breaking of the fast leads to mood-enhancement and a general tendency toward having a sunnier day. There were excellent reasons for the invention of Bloody Marys and Bellinis and Mimosas. Break out the champers for breakfast!

Photo: Holy Toast!Or, if you feel it necessary to legitimize your breakfast playtime further than you can by acknowledging the fruit and vegetable content of the aforementioned drinks (not least of all, the venerable fermented grape), I’m sure you’re as able as I am to find the good in any dish that cries out to you at the break of day. Little Chocolate Donuts? Why, not only do they contain the marvelous seed of the Theobroma cacao, and if you can’t argue for the food of the gods for breakfast, then I think you need more help than a mere menu tweak can give you, but they also contain sugar, a sure source of [however short-lived] energy. If you take things a step further, choosing a raised donut, you can argue that the live culture of yeast that begins raising its inflatable goodness to a frying-ready state is also bound to be fine feed for your inner biome and all its happy bacterial citizens.

Photo: Raised & Glazed

Cake? Lest we forget, it very often has the proteins and vitamins of eggs, enriched flours, perhaps some buttermilk for further culture. Why restrict it to after-dinner eating, when we have less of the day in which to burn off its calories and possibly, less appreciation for its magnificence when we’re already full from the main meal? Throw in some nuts or dried fruits, some coconut meat, some cinnamon (who knows how true are the speculations on cinnamon’s superfood status)—and you could practically be breakfasting on medicine and having spa treatment before you even leave the house in the morning. There are plenty of people who have busily experimented their way to cakes and quick breads and donuts and all sorts of treats hiding, in their deceptively yummy midst, many clandestine vegetable and other supplemental ingredients to make them Better for You. That’s swell, really it is. But you know, being contented and happy is good for you, too.Photo: Bear Claws

So I’m going to keep eating chocolate at any and all hours of the day and night, cake with and without secret good-for-me ingredients, raised donuts and cake donuts, sugary cold cereals, popsicles, custards, ice cream, smoothies disguised as Protein Shakes, and any pretend-breakfast cocktails I can get my hands on whenever I feel the need. Whatever gets us through the day, no?Photo: Let Me Eat Cake

Tough as Nails

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Photo: A Little Rusty, Maybe

I may be getting a little rusty and weathered, but I’m just happy to be aging.

I’m managing to age. I’m glad. Though I’ve never had such a deep fall into my depressive and anxious episodes as to become suicidal, I’ve had times when I feared it might be hard to keep living, instead retreating into agoraphobic hiding in perpetuity. Those times, I am so very thankful, have been rare. They’re long past, too.

A couple of months ago, though, I had the first of some subtle indications that my longtime sense of shining wellness might have some tiny cracks forming in its foundations. A creeping unease entered into my confident good cheer. When I was first diagnosed and treated back then for my anxiety and depression, I had the strange sensation of learning what it felt like for my symptoms to recede, one by one, and as they did, I realized that the way I’d felt and the whole way I’d understood myself for all of my life before then, was in large part a collection of symptoms. Underneath it all was a different, happier and healthier self I have relished getting to know as I was unmasked by this progress.

I won’t lose that self again readily. I made tracks for the doctor’s office to talk about my options, because I don’t ever want to be held prisoner in that not-me state again. We’re checking my general health, the doctor and I, and plotting a course for reinforcement of the new-and-improved me while combating those things that threaten in any small way.

My greatest reassurance comes from living with the life partner who never ceases to love and support me for better, for worse, in sickness and in health. Backing him up in the task are the many relatives and friends upon whom I also depend. But I’ve come to realize that I have another resource on which I’ll be depending in this adventure. Surprisingly, that defender is me.

See, I understand now what I didn’t and couldn’t back in the day: I could never have made it to my first depressive crash and subsequent healing if I weren’t pretty tough inside. I have always thought of myself as shy, timid and easily cowed, but the truth is that if everything that seems ordinary and normal to other people in the everyday scheme of things—meeting a new person, answering the phone, taking a class—seems infinitely harder to a person with anxiety disorder or the chemical imbalance that causes chronic depression, then I must be stronger than I thought.

I’m planning to win. I don’t expect it’ll happen overnight, let alone permanently, but with my personal army at my back and the right attitude and resources of my own, I think I have a good shot at it.

Photo: Tough as Nails

For a marshmallow, I’m actually tough as nails.

Chocolate is Half-inch Caulking for Cracked Moods

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When I worked for my uncle’s construction company, the lead painter and I would look at something shabbily built and laugh that we’d been sent in to fix what the carpenters evidently couldn’t, with a mythical substance and/or application process we sometimes referred to as “half-inch caulking.” While a good job of caulking the edges and cracks around trim and other carpentry is an important step in preparing a built object or room for its paint, any gap as large as a half-inch would in reality need more serious care than mere caulking—perhaps even rebuilding—before it was worthy of being painted, and there’s no such thing as caulking truly made for such massive applications. Curing, caulk would soon enough shrink and pull away from the trim and leave a gap nearly as visible as the one it was intended to fill, and no amount of daintily applied paint would make it as pretty as if it had been assembled and prepared properly. Still, on our best days, we amused ourselves with the notion that whatever the previous workers had failed to build or fix nicely, we painters with our magic powers could doll up sufficiently to save.

I think that I am even less fooled, nowadays, by the idea that a vigorous application of fine chocolate to my innards by means of cheerful ingestion can cure anything that might ail me. But I am no less pleased to entertain that myth than the aforementioned one, and don’t mind that any proof in the positive results of chocolate-eating on my attitude is likely a placebo effect, psychosomatic or flat-out delusion. Whatever the truth, I continue to fill in the gaps of my frayed moods with chocolate, and it nearly always helps to smooth over the flaws better than nearly any other restorative out there.

Casa Cortés ChocoBar, our fantastical find of an eatery in San Juan, not only offered a plethora of chocolate treats for the repair and maintenance of body and soul but had a wonderful wall tiled with antique chocolate molds that may well have been used to cover a multitude of sins in the building construction itself. That makes the place, in my estimation, extra potent and all the more inspiring. I may be on the hunt now for chocolate molds with which to tile my next kitchen wall, but I won’t want decommissioned molds, preferring to fuel myself with the contents as I install. It seems the respectful thing to do.Photo: I can Fix It with Chocolate

Flowers for Two

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We are neither dead nor quarantined in a sanatorium. But a shared cold makes for a sad household. One impatient patient is perfectly capable of drawing a thin pall of gloom over home and holdings, but when both (or in this case, all) inhabitants of the place feel lousy, the plot, like the creeping crud in one’s lungs, thickens.

I’m sending a little bouquet of flowers, if only the handmade kind I don’t have to have a car to drive to a good florist’s shop to acquire, to both of us. It’s unpleasant enough to be ill, even a little bit, but when the entire family operation shuts down, there’s no one resilient enough to make all of the necessary chicken soup, commiserate and pat everyone’s head with a sympathetic sigh over his or her immeasurable suffering, and keep everything in the home place properly tended.

So we’ll sit around moping, dragging ourselves to do the required things as best we can and retreating afterward to sit among the dishes that still haven’t been put away three days after washing and that pile of papers mounting ever higher on the desk—not in the files—and try to focus mind and energy enough to write that one necessary report, edit that small sheaf of articles, go through that backlog of digital illustration records to find the missing image…and we’ll nod off to sleep again, interrupting ourselves in that only with dispirited bouts of rib-wracking coughing and wheezing and self-pitying snuffles.

I know perfectly well that this will pass, and though it feels interminable in its midst, rather quickly at that. What are a few days of ‘down time’ in one’s whole span of life? But if I have to sit back moodily on my enervated haunches for the while, at least I’ll send myself and my fellow inmate a batch of hand-drawn flowers and all of the well-wishing I can muster in my current state. Here’s to better days ahead!Digital illustration: Flowers for Us

Ripple Effects

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Community is a pool, a lake, an ocean. Having people around me means that every little atom of what I think, feel, say and do has the power to touch all of the lives peripheral to mine. That is immense responsibility. Unspeakable power. I may feel small and even rather insignificant in the scheme of the greater universe, but I know from the way that little things thought, felt, said and done by others move and shape me, regardless of whether their sources are famous or not, well-known to me or not.Digital illustration: Ripple Effects

Now that I’ve sensed the probability of my slipping toward a new round of depression and anxiety, I know full well that it’s important to me to arrest the slide and reverse my direction in order to sustain my own health and well-being. But I know, further, that it matters for the good of others whose lives intersect with mine, and that is a set of challenges and needs that should matter to me at least as deeply as my own. Yes, it matters to me if it matters to you. I’m nowhere near perfect or heroic, but I’d like to be as decent as I can manage. Even a small stone, skipped across the surface of the water, can create quite the motion in the stillest pond.