…since I seem to be in the mode of self-improvement. Or, more likely, just talking to myself as usual…
Tag Archives: Health
Things I Tell Myself
Kick Up Those Heels and Run
I was watching a television interview with a couple who had just come in from horseback riding on their beautiful Montana acreage. The man was walking his horse to the gate the woman rode up, dismounted and pulled off her horse’s tack. Both horses were beautiful, healthy and contented looking animals, and clearly had bonds with their riders. But when the woman took off that bridle, the mare kicked up her hooves and ran into the pasture at top speed, rocking like a foal over the tussocks with her tail streaming behind her.
There was no sense that she wanted, let alone needed, to get away from her Person. Still, she seemed to relish the unencumbered moment and revel in what she could do all of her own volition in it. And that, I think, is a wonderful thing.
Shouldn’t we all remember, from time to time, to throw off the traces of what we must do, throw our propriety and responsibility and all of the trappings of expectation and normalcy and Requirement and just cut a little caper? Isn’t there a reason we are capable of being free, adventuresome, unpredictable and happy? I’m pretty sure that the earth will not stop rotating on its axis if even the most high-powered and busy, the most seemingly essential and useful people on it, actually get out of harness once in a while and take pleasure in the moment with childlike innocence. And I’m even more sure that once anyone has taken the break that offers such a sense of independence, ease and simple happiness, he/she can return to work as a healthier and more productive person; whatever might have been missing or diminished in the time of absence is caught up and refreshed, right along with the person who does it all.
What could be better than to return to our day-to-day Normal life refreshed, renewed and recharged because we dared to demand a moment of freedom and playtime! Yes, we do have to demand it. It’s almost unheard-of that anyone would hand any of us a one-hour holiday, let alone a day or two. Why should they? Every one of us has a whole list of things we need, or at least want, others to do for us, so we aren’t likely to cut each other a break from supplying our wants and needs unless and until they buck their bonds, too.
It won’t do to be rude and selfish about it, but I would advocate for our all keeping our eyes open and ears pricked up so we can notice any opportunity to stand up for our good health and happiness. And take it. And take off with it!
Here I am. Now.
Honey Badger is not alone. Dead people don’t care, either. Even if they’re going to be reincarnated, they couldn’t possibly care less, I assume, about what anybody thought of them in life. The past is a lock.
What matters, if anything does, to the dead as much as to the living is what’s yet possible (if that includes reincarnation). The only way to get to the future, furthermore, is to be present in the present. All of the yesterdays that ever were can only be altered—at least without a time machine, which, of course, must be built in the present or future since there isn’t one yet, other than the hard to find Vernean one or the wonderful TARDIS of course—by improving the outcomes of those yesterdays in the present and future. Funny how that all works.
But what it tells me is that while I can (I very much hope) learn from the past, there’s no benefit in dwelling on it. And I don’t even think there’s much to be gained from living exclusively for the future. I’m not guaranteed one, after all. I could be caught unawares by a fatal disease, slip on a blot of mud and fall off a cliff, or be eaten by aliens tomorrow. And I can’t be sitting around knitting my brow and fretting over whether anyone will express admiration and gratitude for the wonderfulness of me after that happens.
I’d like to be way too busy until tomorrow, or whenever that cutoff time arrives, to expend any real energy conjuring up what grand eulogies I’ll get and what perfect art will be applied to my tomb, when I’ll be much too dead to care. Not to mention that whether I’m cremated [post-mortem, thankyouverymuch!] as I intend or it’s because there’s nothing left of me but my socks and hat after the aliens ingest me, there won’t be any need for a tomb. In any case, joy and contentment should be usurping all of the space that any such thoughts would aim to occupy. I prefer to think that I’m living out my eulogy, and lest it be of any interest to anyone but me, the most fitting one I can imagine would be that I was too busy living to sit around for a funerary portrait.
I know that I am loved. That is the best of all possible epitaphs I could possibly desire. And it’s a cheering enough thought to keep me occupied for as long as I get to be in the Here and Now. I guess my job is to pass it along to those in my immediate vicinity, my small orbit, so that they might be able to make the same claim.
Color Me Surprised
I stopped by Michelle’s blog at The Green Study, because the other day I managed to find an unexpected four minutes glued together that weren’t jammed with must-do things and there’s nothing I like better than wandering around the inspiring nooks and crannies of my friends’ homes in the interwebs. I just went there for the great reading and brain-jolting goodness that seems to be forever hovering at Michelle’s fingertips, and as I went through the post at hand I was busy enjoying the anticipation she created in me to visit some other blogs she described along the way. That’s how I’ve found nearly as many good blogs to read and follow as I have through connecting with commenters on my own blog: looking at others’ suggestions and finding new ideas and interests and friendly ‘study groups’ and kaffeeklatsches of endless variety in so many unexpected lanes and forests and classrooms everywhere.
I certainly wasn’t expecting to meet myself there. But thanks to her open door policy, there I was in black and white. I hope I at least had my fly zipped and the lettuce brushed out of my teeth when I appeared in The Green Study. In any event, I am delighted to flounce further [farther? I’m unclear about whether the applications of these two cousin words differs from ‘earth’ grammar when met in the binary world…] around in cyberspace and explore yet more new worlds. You, on the other hand, if you haven’t already met Michelle, should pop by her place and have a look around as well. I never come away from there without some new and piquant angle from which to view my reality, and the fact that she can make me collect and inspect such intriguing items with such a perfect brew of intelligence, outrage, insight, hilarity and compassion means I can promise you won’t be sorry for going there either.
Meanwhile, she has encouraged me to shine a little light on a few other bloggers I’ve perhaps neglected to introduce to you here before or at least recently. Herewith, in no particular order—starting, appropriately enough, with Random Rose.
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Random Rose’s Blog: http://wordpress.com/read/blog/id/17201311/ —This lovely Rose brings everything around her into bloom with intuitive artworks and magical prose and poetry. I sensed sisterhood the minute I stepped into her blog space, yet never find her the least bit predictable, so it’s always a joy to pop in and see what’s new in her garden.
Meticulous Mick: http://meticulousmick.wordpress.com —A day spent with John in Ireland is a holiday, no matter what he’s up to at the moment: chasing The Hound, his hilariously handsome companion, over hill and dale or exploring the everyday beauties of the nearby towns and parks or musing, gently, on what is important in life.
Dreams to Reality! http://afsheenanjum.wordpress.com —My instant-little-sister Afsheen blogs family affections, artful crafts, inspirational contemplation, and numerous other forms of happiness that prove her education, her Muslim roots and great upbringing give her a heartfelt appreciation for what binds all of us together in joy and love.
Belsbror: http://belsbror.wordpress.com —Another contemplative fellow, Bror Blogger has a heart for what inspires, a mind for contemplating what can make us better, and an eye for inviting imagery that makes me want to visit and linger at his place.
My Life as an Artist (2): http://jcrhumming.wordpress.com —Janet’s sumptuously dainty (yes, that’s possible; just go and see!) artwork is blended skillfully with tales of fact and fiction, and some fact, like the stories of her idyllic former home in Wales, almost too pretty and charming not to be fiction, too.
David Emeron: Sonnets: http://davidemeron.com —Don’t be deceived by the title and subject of this blog; David’s sonnets are full of more widely varied and deeply felt content than many less vehicle-focused authors ever dream up in their worldly wanderings. His beautifully realized sonnets each (and in their pairings) evoke endless musing.
Shivaay Delights: http://shivaaydelights.wordpress.com —Her blog is a marvelously warm place where the beautiful Dimple shares recipes and stories from her Indian heritage and family love, making me feel very welcome and very, very hungry every time.
The Ancient Eavesdropper: http://tylerpedersen02.wordpress.com —Besides being in awe of the enormous quantity of Tyler’s output in photographs, prose and poetry, I am always amazed to find that not only does he do all of that stuff well, he has apparently got several other parallel lives of work, love and play that are equally artful and impressive.
A Holistic Journey: http://holisticwayfarer.com —Diana’s deep compassion and endlessly patient dives into the central topics of our humanity and our ability to expand humanity’s horizons keep me coming back for more and lead me to think about things in ways I’d not yet explored about how I fit into the universe and whether there’s anything I can do to make that more meaningful.
The Vibes: http://thevibes.me —Far more than simply managing, as if this weren’t enough, to be a top-shelf graphic artist and insightful traveler, Mark is also a music aficionado and expert, thoughtful critic, garden enthusiast, cat wrangler and all-around delightful guy.
Curls and Carrots: http://shannaward.com —If it isn’t enough to gaze upon her duo of exceedingly adorable children (and it is, trust me) or to learn some of the heartfelt history of modern Judaism at the elbow of a gifted sharer (and that’s true here, too), then go over for big helpings of fantastic cookery in Shanna’s inviting kitchen.
DreamPrayAct: http://dreamprayact.com —A Methodist minister who challenges us to shape our mortality with humane graces, Mark uses his gently persistent voice to advocate for justice, hope and peace, individually and between us all.
Blue Jelly Beans: http://bluejellybeans.wordpress.com —The beautiful Giovanna shares cultural and personal history, all cooked into magnificent recipes in both English and Spanish that make me want to eat them all day long, no matter what the language.
Photo Maestro: http://photomaestro.wordpress.com —Specializing in, but far from limited to, location photography, Rhys has a gift for capturing the ephemeral Moment that makes each place, each person and each subject in his work uniquely appealing.
Journey into Poetry: http://journeyintopoetry.wordpress.com—Sharing Christine’s journey isn’t merely poetic, though that is pleasurable and insightful enough indeed, but it’s also a journey alongside the gracious, thoughtful and good-humored Christine, who embraces a life-affirming and open-handed hospitality with great intentionality.
Vultureşti: http://atdoru.wordpress.com —Doru reminds me with every post how universal are some qualities of human existence. I am immersed in the stories implied in the human-interest photos, the sense of history contained in details of buildings and hidden alleyways, and the attractions of minute details of frost and bloom.
Hot, Cheap & Easy: http://hotcheapeasy.com —Like the gorgeous recipes she posts, Natalia is certainly Hot, but the cheap and easy aspects she adds on to her cookery make it particularly useful and appealing to study and imitate her ways in the kitchen. Add on a great sense of history and sense of humor, and you’re in a great place ‘over there’.
Earthquake Boy: http://earthquakeboy.wordpress.com —David has a seriously keen eye for fantastic subjects and the skills to make them into photographic art, but it’s often his clever titles that take them over the top to truly outstanding levels.
The London Flower Lover: http://thelondonflowerlover.wordpress.com/about/ —The deep-hearted Team at TLFL brings thoughtful grace to exploring the immense impact that something as seemingly simple and relatively small as a flower, or a bouquet of them, can have. Their musings and artful arrangements never fail to remind me to think about how something as seemingly simple and relatively small as an individual person can have immense impact by being equally thoughtful and kind.
Spiderpaw’s Blog: http://spiderpaw.wordpress.com —I’m particularly in awe of the way Lionel uses the character of light and patterns sharpened by contrasting values to create enormous depth and richness in his views of what might otherwise be missed in the local and personal landscape of home and hometown.
Veggiewhatnow: http://veggiewhatnow.wordpress.com —If you’re a vegetarian, great, you won’t have any excuse for being bored or limited by what you can make under the tutelage of this delightful blogger. But if you’re a meatatarian of any kind, go on over to discover that you don’t have any excuse for avoiding vegetable deliciousness either!
Amazing Pictures by Michael Taggart: http://amazingpicturesblog.com —Clearly I have a soft spot for fabulous photography. But Michael, along with the other photobloggers I admire, has a gift for bringing us far more than mere photos. Even when he’s showing us SOOC kinds of images he’s got a terrific eye, but I’m especially drawn to his inventively processed story images, which really are Amazing.
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And that, my dear reading friends, is what I love about blogging in general. Each of us, though we may share some personal roots or points of view, explores our existence in truly distinctive ways that become art and inspiration. And at the same time, these unique voices and ways of expressing ourselves show over and over how much we really have in common, and that fills me with both hope and happiness.
Thanks again, Michelle, for reminding me of it so often and so powerfully.
Meditation Medication
Health is a wildly, weirdly, wonderfully complicated state. Both physical and mental health are astoundingly omnidirectional networks of intersecting matrices and random points; genetics, environmental influences, accidents, allergies and so much more come together and continue to change over the life of any one person. Furthermore, these meet in an intersection of the two networks (mental and physical) in every single person, that it’s nothing short of miraculous that any of us human conglomerations actually survive and have relatively good health.
It’s completely unsurprising, then, when something or other does break down or fail to be really perfect when it comes to health matters. Thank goodness there are more and more answers and helps for us when it comes to such moments of concern. But for every solution, there are shortcomings and side effects, and we still have to make choices and experiment, test and try and hope.
I’m one of those relatively rare creatures blessed with generally outstanding and reliable good health. I’ve never had a broken bone; I’ve had all of three stitches in my whole life, and I’ve never worn a cast or a brace unless you count the kinds I could buy in a neighborhood pharmacy for an achy hyper-extended knee or a fiddly fingertip whose little cut made a mockery of my hale-and-heartiness when I was whimpering over the pain every time I’d bump it. My various moles, cysts, and bumps have all thus far been benign and manageable. Even those more significant elements that might affect my function and longevity are so far pretty reasonable to deal with and don’t require enormous amounts of care just yet.
The essential tremor, noticeable since I was about ten or twelve, has never gotten so obtrusive that I have had to do anything for or about it. The mitral valve prolapse (heart murmur) is so mild that it went unnoticed until I had a regular physical exam from a person who, as pure chance had it, was conducting a study of that specific condition and so was attuned to its unlikely presence. Very minor hypothyroidism like mine is easily kept at bay with very little medicine (mostly pretty common ones at that) or monitoring. I am especially grateful that thus far there is no indication that the Parkinson’s Disease that poses as the only true black sheep of my family has not to date taken up residence in my body.
This is not to say that I have no inkling of any of the irksome and unpleasant effects of imperfect health. I’ve come to recognize the recurrent, and in some cases, chronic, annoyances and inconveniences that come with allergies. While mine have remained moderate and turn out to be treatable if not controllable, I figured out after getting some help that they had had a far greater control over my daily life and well-being before that time than I had realized. And as I’ve said here before, I have had my adventures with Spasmodic Dysphonia, clinical depression, and anxiety; these had larger influences on me and, therefore, those around me, by a magnitude of difference.
What arises every time I contemplate these things, all of which are in my own life more survivable and treatable than I know that they can be for others, is the notion that as a typically complicated human health exemplar, I still have to work continuously to discern what combination of the tangible and medical kinds of interventions and treatments with those more intangible approaches of meditation, activity, and trust—call it faith, hope, prayer, optimism, or attitude adjustment, it’s all fodder for feeling, and possibly, getting, better—will suffice to keep any of my anomalous conditions in check.
Thus far, the answer for me has been a shifting combination of the tangible and the intangible; I think that’s how it works for most people. My personal recipe for success is neither absolute nor permanent, any more than my personal state of being is fixed or unchangeable. Health, both physical and mental, changes rather constantly over a life span, and the longer one lives the more cycles and spikes of change are likely to occur during the stretch. What, then, can I do?
Keep trying. What combination of body-chemistry-altering substances serves my needs at the moment? They might well be outright commercially made and sold and officially, doctor- or nurse-administered drugs, but they can also easily be homeopathic or folk cures, foods or herbs or numerous other things that I’ve discovered through trial and error suit my physical and mental well-being. The same can be true of physical therapy: it might be specific exercises recommended to me by my doctor or other trusted medical and health experts, or as is often the case, it can be a set, series or group of activities that simply make me feel closer to my optimal conditioning. Nowadays, as always, I find myself using quite the mixture of these helpers to suit my specific needs and wishes for better health and happiness. For me, that means a full combination of what could be loosely classified as medication and meditation.
I can’t begin to tell you how that works or is explained scientifically. Some of it I’d bet good money can’t be clarified in scientific terms. But experientially, that I can tell you: I feel pretty good. I get the occasional sneezes or headaches, and there are times when it irritates me, yes, that my vocal cords are recalcitrant and unreliable. I’d definitely prefer if the shadow of Parkinson’s hied itself off my family’s shoulders, most especially Mom’s, and would never try to sneak up on me later despite any efforts on my part to ward it off if possible. But let’s be honest. Right now I feel pretty good, and that makes me happy. Whatever I’m doing or not doing, taking or not taking, it seems to be working.
Foodie Tuesday: Sweets, Treats & Healthy Eats

What’s good for my heart might be as much a spiritual question as a nutritional one, even at table. Mmm, BBQ!
I am one of those silly people who don’t think the title’s terms are mutually exclusive. Call me a cockeyed optimist (because, well, I am), but it also happens to follow a certain logic if I tell you that not only do scientists and nutritionists and doctors sometimes concede that what was once thought the epitome of healthful behavior and ingestion is now believed to be quite the opposite, or that things we once considered horrendously dangerous and likely to contribute to the destruction-through-dining of the entire human race might not be quite so terrible after all. Not to mention the recognition that each person’s body type, genetic makeup, chemistry, environment and so forth all make him-her-me unique in the ways we suffer or benefit from our diets.
So I will refrain from posting—on Tuesdays or otherwise—ruminations on what is Always or Never good for anybody. Besides which, as you well know on visiting with me even twice on a Tuesday, even my own two-person family household has vastly different ideas and tastes and preferences when it comes to what we simply like or don’t like to eat and drink. Thankfully, we can work out those differences in many ways, so the reality of our widely divergent food loves has relatively little impact on our love of being together.
This is, among other things, a reason that it’s nice to have something to amuse each member of the party at table, and let each choose his or her own combination of dishes, drinks and delectables. I am well aware that having no children in the family may be seen as a dodge of the most difficult issues in this regard, because as a supposedly responsible adult one might be expected to see that every child present is getting reasonable nutrition at all times, and hopefully, also building practices and habits that will lead to her continued healthy living. But of course one can point to numerous folk who have in various ways had the ability to subvert the rules and live and thrive. And of course, I live with an adult who has managed to do so despite having been raised to eat ‘right’ yet arriving at adulthood with a general dislike of much of what is, was and perhaps ever shall be considered ‘right eating’: he doesn’t like very many vegetables at all, and could probably survive on pizza, mac and cheese, hamburgers and fries, and those with little deviation from their simplest forms, especially preferred without annoying vegetable side dishes or icky sauces. While I enjoy nearly all of the foods he does like, I’ll also eat lots of other things gladly, including the veggies and sauces and many more things he would far rather not.

Cucumber, all by itself, is refreshing; as a simple salad made with rice vinegar, honey, fresh dill and black pepper, it’s also delicious.
Does this in any way make him less intelligent or well-bred or good or admirable? It most certainly does not, any more than it confers sainthood upon me. It may be true that ‘the heart wants what it wants’, but baby, I’d say with ten times the conviction that the gut has powerful reign over our existence—stomach, tastebuds and brain in concert, that is. And I’ll bet you dollars to sugary, fat, wonderful donuts that this alone will not determine who among us lives well, survives long and dies contented. So I eat my vegetables, more often than not, alone even when eating at the same table as my beloved. He will order the same classic meat-and-potatoes food a bit more frequently than I will. We will both worry about our health and weight and shapes from time to time and each of us, occasionally, do some little thing or other to alter them, together or individually.
All I can say for certain is that I hope neither of us will ever lose interest in food and drink altogether or, especially, lose the ability to eat and sip much that we enjoy, because those tastes and those communal activities and shared experiences give us pleasure that is as beneficial to health and happiness as the nutrients themselves can ever begin to be. That makes Foodie Tuesday here a perfect day to celebrate a very special cook, hostess, family member and dear friend, whose birthday is upon us. Happy birthday, Mom Sparks! Your good cooking and your graciousness, both at table and all around, make you a Sweet Treat yourself—and helped to shape, unquestionably, the marvelous man with whom I am privileged to dine nearly every day, no matter what we choose to eat and drink.
Leave the Lights On!
While I’m closing out an old notebook that I kept in blog form a number of years ago, I found yesterday’s post and this companion one. So what the hey, I’ll share this one with you, too.Let’s stop all this rubbish about Depression as a romantic notion.
The myth of suffering being necessary to ennoble the spirit or, more commonly, to shape creativity and artistry and the personalities that foster them, is an inaccurate and unhealthy construct that belies the potential power of sanity and contentment. The idea that much of the great art that has sprung from the work of troubled or diseased artists throughout history would have been impossible, or the artists Not Themselves, if they’d been well or happy is simply a gross assumption of the inflexibility of the human spirit at best, and an insult to mortal intelligence, invention, and character at worst.
In a telling moment of literal as well as figurative turning-on of the lights, participants in a 2004 Canadian study on Deep Brain Stimulation as a possible treatment for otherwise-untreatable depression noted that the world became a visibly, physically brighter place when “area 25”, or the central zone of depression response in their brains, was stimulated to relieve depression. Many of the patients described a distinctive, even poignant, instant of pleasurable shock when the electrode stimulation, suitably placed, flooded them not only with unaccustomed sensations of contentment and ‘rightness’ in their world but also a clearly discernible brightening of their visual perception. It was as though, one commented, he had suddenly remembered a whole range of colors and values and sensory impulses and emotions that had been locked away for decades.
Nowhere in this was there any indication that the participants in the study experienced a negative change in their self-concept when their depression was eased. No mention is made of the patients losing their creative impulses or intellectual depth. Not a note of regret or sense of personal diminution.
The breezy optimist, on the other hand, is not by definition dimwitted or shallow or uninspired. While cultures that have embraced a darkly Romantic mythos of the suffering genius tend to dismiss brilliance that emerges from happier sources as a fluke or as slick, glib cheapness that won’t withstand the value-test of time, many stars and their accomplishments defy those definitions.
Yes, depressed, manic, even twisted and tortured souls with the deepest of psychological, physiological, or chemical-addled warps and wounds have been the vessels and sources of high art and equally high drama, but they are far from alone in that. To say that they only achieved their greatness because of their damaged state is a cruelty, an insult, and a cop-out that says we all could not be greater than we are, if not equally “gifted” with darkness. If being let off the hook ourselves is what we seek, then let’s just be honest and say we don’t relish the burdens of effort and experimentation and get on with other things. I have a suspicion, as it is, that if there’s a notably higher percentage of mental illness among persons who could be classified as particularly ‘creative’, then the cause/effect relationship is one of persons being used to having to problem-solve their way out of unusually difficult circumstances on a regular basis, and so developing stronger problem-solving (read: creative) skills.
Meanwhile, cheer up! Look at the dazzle that being joyful brings. See the energy and wit that, when not wasted on grief and moroseness and morbidity, can be devoted to pursuing greatness instead, and run after it with childlike delight.
The Ordinary Romantic
I’ve not re-posted anything from my own blogging before that I can recall, but happened upon this (admittedly lengthy) piece I wrote a number of years before I even started this present blog and was reminded of a few things I’ve said here but in quite different ways. So I share it with you now, lightly edited to update it, just because it piqued my own interest once again. Cheer up, my friends: I love that this is written from something like an outsider’s view of the experiences of depression and deep melancholy, after all these years!
I highly recommend reading the book I just finished reading [when I originally wrote this post], Peter D. Kramer’s ‘Against Depression‘. He’s the author who wrote ‘Listening to Prozac‘ – a book that, surprisingly, wasn’t really about depression or even Prozac, per se, but due to its bestselling status raised those two specters so frequently that he finally had to respond with this book. He has some sections in it dealing specifically with the effects of depression on arts and creativity, intellect and education, and vice versa. But there’s also a ton about the physiology and pathology of depression, the affect and effect and the impact on self and others. Very thought-provoking for me.
If you want a really scary companion-piece before, during or after the reading of that book, one that for me confirmed the urgency of wellness by any–no pun intended–sane means, look up ‘My Lobotomy‘ – it was a presentation on NPR that horrified me more than umpteen war- and disaster-stories (including true ones) and makes stories by Edgar Allan Poe and Stephen King sound like skipping through a copse picking violets. ‘Lobotomy’ is the harrowing memoir of a lobotomized man who, at 56, finally got up the courage to investigate and explore what happened to him when he was operated on at 12, why it happened, who else was affected, and much that followed. Incredible. Terrifying. I can barely even think about it. But it did make me feel all the more intensely that I want to stay in charge of my own mental health just as much as I should my physical health.
For the moment, since I’ve so often been asked, I will say that when I call myself Ordinary, what “ordinary” means to me is wide-ranging and a bit variable, but in the sense I’m using here in the land of my blog, it covers all of what seems possible, believable, normal or otherwise expected in the universe of human experience. More significant, perhaps, is defining what it doesn’t mean for me: things found at the extremity of experience: brilliance or genius or unearthly, once-in-a-lifetime skills, talents, and insights. Me, I’m not interested in being a supernova. They tend to burn out fast anyway.
What I really pride myself on is taking the simple raw material of being a middle-of-the-road mortal and managing to pull out of that clay my own few moments of dazzle – an outstanding artwork here, a worthy kindness there, and a few sprinkled bon mots or glorious deeds in between – these shine all the more in the setting of my ordinariness. People take note of them precisely because they are deserving of note–because coming from a typical luminary or wunderkind they would be the expected thing, no matter how exciting, and from me they are not. There’s no intrinsic negative value to ‘ordinariness’ for me, no implication of self-abnegation or false modesty, just the sense that only a few in history are genuinely set apart as spectacular examples of either desirable or undesirable traits and gifts, and we in the main herd can still go on and live rich, full, complete lives just as we are. With maybe a little less pressure to perform, too, so that anything extraordinary we do actually shines that much the brighter. Surprise! Aren’t I fabulous!
Why do we see ten tortured geniuses for every happy one? I think it’s primarily a function of taste: the culture that covets over-the-top emotion isn’t interested in supporting and reporting anything that doesn’t have that dangerous gleam. Good news is no news. If the artwork is upbeat, it must be tacky and shallow. If the artist is happy, she must be an air-headed clown. Prettiness and simplicity and everything that pleases the mainstream must, by definition, be playing to the lowest common denominator.
I’m actually a dyed-in-the-wool Romantic myself, but I have been contemplating that old adage “write what you know” and decided that it lends itself to far too tiny a concept of possibility. In the first place, if taken strictly it would mean that we should automatically dismiss as useless falsehood any attempts at empirical or even historical writing, because practically everything that has been once believed absolute has taken on different shadings over our cultural lifetime, if not been disproved. Never mind how we should treat the authors of murder mysteries and crime novels! The aphorism may be a needless dictum or even a myth: one doesn’t necessarily have to BE suffering to appreciate what suffering is. And perhaps anyone who has suffered in the past can be considered to have earned the stripes of exactitude anyway and can rely on recollection rather than continuing to wallow.
There is certainly a bit of truth when people insist that others can’t know what they’re going through; in its most complete sense, I’m sure that’s accurate. But anyone with a little life-experience and the ability to sympathize or even–if imperfectly–empathize, can puzzle out in his or her own way an approximation that makes communication of it possible in art. And, frankly (this goes back to that idea of an Ordinary person doing something Extraordinary), if I can make someone slap his palm to his forehead and go, “YES! That’s what I’m talking about!” when they recognize a shared feeling or insight, then I think it’s all the more memorable and impressive, not the predicted brilliance of some savant.
So thanks to the perpetual discussions of such topics with colleagues and friends and given my understandable interest in depression and its effects as well as more strictly Romantic artistic concepts, focus on the impressive influence and hold of Romanticism on all our lives, I continue to search. If Romantic ideals glorify and sympathize with a dark world-view, with sorrow, cynicism, pain, suffering, and so on, and if arts and beliefs that support those ideals are valued, then how can we respond to things that defy or fail to uphold them? How can we wish to be happy and healthy if what we love is, really, decidedly neither? Since the prevalent taste for Romantic qualities has been in vogue for a number of generations, and cultural memory is dangerously short, few recollect that being In Love with Darkness is a relatively new trend in recorded human history; an externally imposed one at that. As with so many of our beliefs that we take not only for granted but as eternal, immutable fact, all is not necessarily as it always has been or will be. There are larger patterns in the life and development of art, history, healthcare, personal experience, politics, and religion that act and cycle broadly, often inducing in each other significant change as they intersect along the way.
As Dr. Kramer notes in his excellent polemic against depression, even tuberculosis used to be idealized. People who had Consumption were presumably consumed by the unusual intensity of their inner being: larger than life passions, intellects, artistry, love and spiritual astuteness were all attributed to these dramatic sufferers. When it was finally seen that that oh-so-sexy tuberculosis was in fact not only a genuine physiological disease but also a degenerative, communicable, and difficult to treat pathology, and that it would not only kill the patient eventually but also deprive the rest of us of those idols, the tide began to turn toward the desire for palliative care and cure. Depression, also arguably a disease of at least equally destructive dimensions, and demonstrably damaging to such physical attributes as brain tissue and adrenal glands, not to mention to social structures surrounding the patient, is certainly deserving of the same considerations.
So what do we do with our Gothic worldview? Give up our love for the dark? Hardly. Strip it of its value and depth? Not likely. Perhaps, though, we can rebalance the scales a little and say that it’s no longer chic, let alone necessarily accurate, to assume that all things pretty and pleasant and uncomplicated and cheerful are stupid, dull, vacuous, or shallow. Realistically, we’ve all seen attempts at art that cling to the Romantic ideal and yet manage to be stupid, dull, vacuous, and/or shallow. And, as I constantly remind[ed] my beginning art students, one of the hardest things to accomplish well is simplicity. When you take on the task of making a work that appears simple, you make yourself vulnerable to every would-be critic who can find the tiniest flaw as it stands out against that backdrop. Because you have tackled the familiar, it takes far more sophistication and subtlety and inner resource to make the work distinct and worthy, not just a good imitation of what has been done before. Anything can be badly executed, art or otherwise. Anything has the potential to be scintillating and brilliant.
The difference should lie not in one element alone, especially not some preset element like whether the theme is Dark or Light, but in the miraculous confluence achieved of content and intent, medium, methods, and moment. Is it beautiful? Is it successful, deep, lasting, influential, meaningful? We will, and should, continue to make value judgments and assessments and be willing to revisit them from time to time. Because beauty and meaning, whether you believe they’re strictly in the eye of the beholder or not, can change as the beholder’s eyes are changed by a life full of adventures, by time and tide and every nuance of history that washes over us. It should be equally visible in full, bright Light or in cavernous Romantic darkness.
A Glimmering of Sweetness Exceeding All that has Gone Before
This is my wish for all of you as the new calendar year begins. May you find goodness and contentment all around you, and may you in turn share and propagate it everywhere you go in 2014. Peace and abundant happiness, my friends.
I rarely have an actual Plan for the upcoming year, but this time around I do want to move toward a few specific things. First and foremost, I want to be more deliberate about finding ways and excuses to be an even happier person, and to leverage that happiness to spread it as far and wide as I can to other people. Call it intentional optimism, call it doing random acts of kindness, call it whatever you want, but I think it’s more likely to be good for the overall tone of the year than not, and that alone is worthwhile.
In addition, I intend to start making money this year again, however little it may be. I have no delusions of getting rich, but would love to put my own tiny dent in our family expenses, savings, and/or retirement. It’s been a long time since I got any actual dollars for anything other than a present, and I know that, however unlikely a choice I may be on paper for anyone who’s hiring, I will find a way. Or two. It may not be a regular job, or it might be a conglomeration of tasks and sources. I’ll keep you posted, friends, but if anyone happens to have any brilliant insights before I do, chime in; I’m listening! Meanwhile, I’m happy to keep working on increasing the happiness quotient however I’m able. That’s Job #1.






